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Content tagged with “Good choices”

How to cut 31 grams of saturated fat from your diet
You might already know that you should limit your saturated fat intake to no more than 10 percent of your total daily...
Are “natural” sweeteners really any healthier than sugar?
People often look to me, as a registered dietitian, for my seal of approval as they douse yogurt with agave or flood...
Is Coconut Oil Healthier Than Butter?
All things coconut seem to be über popular these days. (A few weeks ago I wrote about coconut water: is it worth...
4 foods to pack in your kid’s lunchbox
It’s that time of year when many of us start thinking about back to school. And, as a nutrition editor and...
Take-along snacks for a car trip
Taking off on a road trip seems like an essential part of summer. According to a recent study, over 140 million...
Is coconut water worth the splurge?
In recent years there has been an explosion of coconut water products available at grocery and convenience stores. If...
5 summer health myths busted
This summer, don’t let the smoke from the backyard grill cloud your good judgment when considering health advice...
Do you need to buy organic? The bottom line on how bad pesticides are for you
Today, the nonprofit Environmental Working Group (EWG) released its latest report, called the Dirty Dozen, of the 12...
Does drinking water make you smarter? Plus 6 benefits of staying hydrated
Water accounts for 60 percent of our body (or about 11 gallons or 92 pounds inside a 155-pound person) and is essential...
The best & worst fast-food muffins
For several years, when I was getting started in the New York magazine world, my regular breakfast was a muffin—...
Which is better: dishwasher or washing dishes by hand?
Anyone who’s ever watched a teenager (grudgingly) wash one fork at a time when it’s their turn to do the...
5 tips to green up your diet
With Earth Day just around the corner (April 22), eco-consciousness is on a lot of people’s minds. At EatingWell...
Green Up Your Kitchen Challenge Tip 6: Filter Your Tap Water
Toxins get into our bodies through more than just food. We are exposed to them through our carpets, lawn chemicals—even...
Which salmon should I buy?
I went to two dinner parties recently and guess what was served at both? Salmon. It made me wonder: is salmon the new...
6 of the healthiest fish to eat (and 6 to avoid)
You probably already know that you’re supposed to be eating fish twice a week. Fish are a lean, healthy source of...
4 foods to help you focus better
If you think cognitive decline isn’t something that starts to happen until after age 60, think again. A new study...
4 foods to soothe sore muscles
If you’ve been exercising more, you may be suffering from the aches and pains of having overdone it at the gym. I...
A day in the life of a successful dieter
As the associate nutrition editor of EatingWell Magazine, I’m often asked for tips on boosting weight-loss...
3 healthy ingredients of a get-skinny lunch
Just as breakfast gives me a much-needed energy boost in the morning, eating lunch fuels the second half of my day...
10 tricks to make losing weight easier
To successfully lose weight and keep it off, eating well and exercising are key—the “secret,” of...
6 resolutions you should make in 2012
The new year is around the corner and chances are you’re starting to think about what resolutions to make in 2012...
3 essential ingredients of a healthy breakfast
During the holidays it’s easy to let our healthy-eating habits fall by the wayside. But there’s one habit...
Food Feud: Why Chick-fil-A is trying to squash kale
The media has been buzzing this week since popular chicken-sandwich chain Chick-fil-A threatened to shut down a small-...
Which is healthier: hot chocolate or eggnog?
The past few weeks have seen the return of two seasonal drinks—hot chocolate and eggnog. Both taste sinfully...
Fighting to Sell Junk Food to Kids
Really, grocery manufacturers? That’s your highest priority? Think of all the things that food manufacturers...
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