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Content tagged with “Good choices”

12 Ways to Eat Healthy for $1
Every few months, it seems, there’s hype about the latest, hottest superfood—chia seeds and acai berries...
Heart-Healthy Tip #10: Be Choosy About Your Chocolate
Be Choosy About Your Chocolate: Studies show that chocolate increases antioxidant levels in the blood and helps lower...
4 immune-boosting myths busted
It’s that time of year when any sniffle, cough or sneeze is noticed—and if it didn’t come from you,...
Should you go gluten-free even if you don’t have celiac disease?
Going gluten-free might not be as commonplace as going peanut-free—but you wouldn’t know it when you’...
3 health reasons to cook with cast-iron
Cast-iron skillets may seem like an old-fashioned choice in the kitchen. But this dependable cookware is a must in the...
Natural ways to prevent heartburn
Most people have experienced heartburn, a burning feeling in the chest or throat, at some point. (I'll never forget the...
The 2 healthiest oils to cook with, 2 to skip
For health reasons, many people—me included—have traded butter for oil. But there are lots of oil options...
Gluten-free? Top swaps for eating deliciously on-the-go
You may have noticed gluten-free labels on more foods—everything from breads to brownies—at the supermarket...
What’s the best diet plan for your personality?
I love reading diet plans. The idea of having meals mapped out for me is so appealing, even though in reality I’m...
Can a detox diet safely help you lose weight?
It's that time of year when even the most diligent healthy eater is thinking about dieting. Summer, the season of fewer...
5 foods for healthy, sexy skin
When it comes to my skin, I’m vain. But who isn’t? I’ve yet to meet someone—especially a woman...
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