May/June 2010 http://www.eatingwell.com/taxonomy/term/1073/all en March/April 2010 Letters to the Editor http://www.eatingwell.com/food_news_origins/eatingwell_magazine/letters_to_the_editor/marchapril_2010_letters_to_the_editor_0 <h3>In March/April, You Loved…</h3> <h4> …Our story “Sea Change,” on the healthiest, most sustainable seafood </h4> <p>I just wanted to let you know that I appreciated “Sea Change,” by Carl Safina. I have been vegetarian for 11 years, and recently introduced seafood into my diet. I have always been concerned with what seafood I should choose, and I’ve had a hard time finding information on what is “good fish/bad fish.” Thank you for the simple list and introducing me to the delicious world of sardines!<br /> <em>—Lila Rees, Barre, VT</em></p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> EatingWell Editors </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/ma10_cover_310x310.jpg?1281972873" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> May/June 2010 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Link: </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/food_news_origins/eatingwell_magazine/marchapril_2010_table_of_contents">March/April 2010 Table of Contents</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/food_news_origins/eatingwell_magazine/letters_to_the_editor/marchapril_2010_letters_to_the_editor_0#comments EatingWell Editors May/June 2010 Food News & Origins - EatingWell Magazine Mon, 16 Aug 2010 15:18:45 +0000 Penelope Wall 16237 at http://www.eatingwell.com How Many Calories Are in Your Cupcake? http://www.eatingwell.com/healthy_cooking/kids_cooking/how_many_calories_are_in_your_cupcake <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Show Me the Numbers! </div> </div> </div> <p>Show me the numbers! Here’s “what you get” in the EatingWell Vanilla Cupcake with Chocolate Frosting compared to a traditional bakery cupcake and a cupcake made from a typical store-bought cake mix and frosting:</p> <h3>EatingWell Cupcake </h3> <p>Calories: 295<br /> Total Fat: 8 g <br /> Saturated Fat: 2 g<br /> <strong>What you get:</strong> An ingredient list you can pronounce and half as much added sugar as the bakery cupcake.</p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> EatingWell Editors </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> A nutritional comparison of EatingWell cupcakes vs. bakery and cake mix cupcakes. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="630" height="276" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/cupcake_comparison_630_0.jpg?1273269531" /> </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/cupcake_bakery_310.jpg?1273269609" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> May/June 2010 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> EatingWell Cupcake Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes/vanilla_cupcakes_chocolate_frosting.html">Vanilla Cupcakes with Chocolate Frosting</a> </div> <div class="field-item even"> <a href="/recipes/blueberry_cupcakes.html">Blueberry Cupcakes</a> </div> <div class="field-item odd"> <a href="/recipes/chocolate_cherry_cupcakes.html">Chocolate-Cherry Cupcakes</a> </div> <div class="field-item even"> <a href="/recipes/raspberry_swirl_cupcakes.html">Raspberry-Swirl Cupcakes</a> </div> <div class="field-item odd"> <a href="/recipes/apple_cupcakes_cinnamon_frosting.html">Apple Cupcakes with Cinnamon-Marshmallow Frosting</a> </div> <div class="field-item even"> <a href="/recipes/carrot_cupcakes.html">Carrot Cupcakes</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/easy_healthy_cupcake_recipes">Easy Healthy Cupcake Recipes</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Healthy Baking Tips </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/healthy_cooking/holidays_entertaining/bake_a_better_cupcake">Bake a Better Cupcake</a> </div> <div class="field-item even"> <a href="/healthy_cooking/kids_cooking/test_kitchen_secrets_how_to_bake_a_healthier_cupcake">Test Kitchen Secrets: How to Bake a Healthier Cupcake</a> </div> <div class="field-item odd"> <a href="/healthy_cooking/healthy_cooking_101_basics_techniques/kitchen_tips_techniques/5_secrets_for_baking_healthier_cookies">5 Secrets for Baking Healthier Cookies</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/healthy_cooking/kids_cooking/how_many_calories_are_in_your_cupcake#comments EatingWell Editors May/June 2010 Recipes & Menus - Cupcakes Healthy Cooking - Kids Cooking Fri, 07 May 2010 21:44:29 +0000 Penelope Wall 15836 at http://www.eatingwell.com 4 Secrets to Making Power Salads http://www.eatingwell.com/healthy_cooking/quick_healthy_cooking/secrets_to_making_power_salads <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Elements of a Power Salad </div> </div> </div> <p>When you hear “I’ll just have a salad” for lunch or dinner, you probably assume that’s a healthy choice. But salads at restaurants often pack in far more calories than anyone needs in a single meal, according to research by the American Institute for Cancer Research. Loaded with too much dressing, cheese or fried chicken, many are over 800 calories. Luckily, when you decide to have “just a salad” at home, you can easily make all the right choices to keep it healthy and satisfying. Just remember these four key elements: </p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Jessie Price </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Simple tips for more nutritious, delicious and beautiful salads. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="630" height="213" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/salad_630.jpg?1276729144" /> </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/salad_310_0.jpg?1278452464" /> </div> <div class="field-item even"> <img class="imagefield imagefield-field_image_standard" width="308" height="308" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/chicken_white_bean.JPG?1273263755" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> May/June 2010 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Healthy Salad &amp; Dressing Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/simple_side_salad_recipes">Simple Side Salad Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/make_ahead_lunch_salads">Make-Ahead Lunch Salads</a> </div> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/500_calorie_dinners_salads">500-Calorie Dinners: Salads</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/low_cal_dinner_salads">Satisfying Low-Calorie Dinner Salads</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/healthy_salad_dressing_recipes">Healthy Salad Dressing Recipes</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/healthy_cooking/quick_healthy_cooking/secrets_to_making_power_salads#comments Jessie Price May/June 2010 Recipes & Menus - Eat More Vegetables Challenge Healthy Cooking - Quick & Healthy Cooking Fri, 07 May 2010 20:39:23 +0000 Sarah Hoff 15835 at http://www.eatingwell.com Bake a Better Cupcake http://www.eatingwell.com/healthy_cooking/holidays_entertaining/bake_a_better_cupcake <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Bake a Better Cupcake </div> </div> </div> <p>About two weeks before his second birthday, my son, Sawyer, made his birthday cake request. He held up a tiny index finger on each hand and decisively ordered, “One blue cake and one pink cake.” I thought, blue and pink cupcakes, of course. With cupcakes, there’s no messy cake cutting. And, they’re a lot easier to make than a three-tier fire truck cake or princess castle.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Stacy Fraser </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Delicious recipes and easy tips for healthier cupcakes. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="308" height="308" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/cupcake.JPG?1273262486" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> May/June 2010 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Healthy Cupcake Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes/apple_cupcakes_cinnamon_frosting.html">Apple Cupcakes with Cinnamon-Marshmallow Frosting</a> </div> <div class="field-item even"> <a href="/recipes/blueberry_cupcakes.html">Blueberry Cupcakes</a> </div> <div class="field-item odd"> <a href="/recipes/chocolate_cherry_cupcakes.html">Chocolate-Cherry Cupcakes</a> </div> <div class="field-item even"> <a href="/recipes/raspberry_swirl_cupcakes.html">Raspberry-Swirl Cupcakes</a> </div> <div class="field-item odd"> <a href="/recipes/vanilla_cupcakes_chocolate_frosting.html">Vanilla Cupcakes with Chocolate Frosting</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/easy_healthy_cupcake_recipes">Easy Healthy Cupcake Recipes</a> </div> <div class="field-item odd"> <a href="/healthy_cooking/kids_cooking/test_kitchen_secrets_how_to_bake_a_healthier_cupcake">Test Kitchen Secrets: How to Bake a Healthier Cupcake</a> </div> <div class="field-item even"> <a href="/healthy_cooking/kids_cooking/how_many_calories_are_in_your_cupcake">How Many Calories Are in Your Cupcake?</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Healthy Cakes, Cookies and Desserts </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/collections/healthy_cake_recipes">Healthy Cake Recipes and Cooking Tips</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/healthy_cookie_recipes">Healthy Cookie Recipes and Tips</a> </div> <div class="field-item odd"> <a href="/recipes_menus/collections/healthy_frozen_dessert_recipes">Healthy Frozen Dessert Recipes and Tips</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/healthy_muffin_recipes">Healthy Muffin Recipes</a> </div> <div class="field-item odd"> <a href="/recipes_menus/collections/healthy_pie_recipes">Healthy Pie Recipes and Cooking Tips</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/healthy_cooking/holidays_entertaining/bake_a_better_cupcake#comments Stacy Fraser May/June 2010 Recipes & Menus - Baking Recipes & Menus - Cupcakes Healthy Cooking - Holiday & Entertaining Fri, 07 May 2010 20:06:36 +0000 Sarah Hoff 15834 at http://www.eatingwell.com Taco Truck Secrets http://www.eatingwell.com/food_news_origins/food_travel/taco_truck_secrets <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> The Ultimate Taco </div> </div> </div> <p>I’m not a religious person, but if I were, I would belong to the Iglesia de la Troca—the Church of the Taco Truck. Even though I’ve eaten tacos hundreds of times, receiving them from a truck is always a divine experience. When those tacos are presented through that little window, it’s like receiving communion—with a side of jalapeños. I’m not exaggerating about my devotion to taco trucks—I’ve even started a website devoted to all things taco truck. </p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Cyrus Farivar </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Discover the secret to making the best tacos in town. Plus: Bruce Aidells shares his recipes. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="630" height="266" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/taco_truck_630.jpg?1273183923" /> </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/taco_truck_310.jpg?1273183993" /> </div> <div class="field-item even"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/taco_truck_2_310.jpg?1273184636" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> May/June 2010 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Taco Truck Recipes from Bruce Aidells </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes/grilled_chicken_tostadas.html">Grilled Chicken Tostadas with Sweet-&amp;-Sour Vegetables</a> </div> <div class="field-item even"> <a href="/recipes/adobo_rub.html">Adobo Rub</a> </div> <div class="field-item odd"> <a href="/recipes/pico_de_gallo.html">Pico de Gallo</a> </div> <div class="field-item even"> <a href="/recipes/fire_roasted_salsa.html">Fire-Roasted Salsa</a> </div> <div class="field-item odd"> <a href="/recipes/mexican_pickled_vegetables.html">Elvia’s Mexican Pickled Vegetables</a> </div> <div class="field-item even"> <a href="/recipes/mexican_rice.html">Nina’s Mexican Rice</a> </div> <div class="field-item odd"> <a href="/recipes/beer_tequila_carnitas.html">Agustine’s Beer &amp; Tequila Carnitas</a> </div> <div class="field-item even"> <a href="/recipes/grilled_fish_tacos.html">Grilled Fish Tacos</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/food_news_origins/food_travel/taco_truck_secrets#comments Cyrus Farivar May/June 2010 Thu, 06 May 2010 22:15:45 +0000 Penelope Wall 15829 at http://www.eatingwell.com What To Look for on Food Labels http://www.eatingwell.com/nutrition_health/nutrition_news_information/what_to_look_for_on_food_labels <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Label Watch </div> </div> </div> <p>When you reach for a food that fits in your hand—be it a beverage, a bag of chips or a can of soup—it’s natural to assume the container is one serving and the calories listed on the Nutrition Facts panel reflect that. That’s not always the case. You have to read the panel closely to really understand how many calories you are getting (even on Odwalla—a healthy beverage, brimming with vitamin-rich fruit). The good news: the Food and Drug Administration recently vowed to consider reforming food labels to be clearer and more useful to consumers. </p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Brierley Wright, M.S., R.D. </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Reading the fine print on food and beverage labels. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/label_watch_310.jpg?1273180555" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> May/June 2010 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More on Food Labels </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_reports_information/6_healthy_sounding_foods_that_really_arent">6 Healthy-Sounding Foods That Really Aren’t</a> </div> <div class="field-item even"> <a href="/blogs/health_blog/deceptive_food_labels_how_to_know_what_s_truly_healthy">Deceptive food labels: How to know what’s truly healthy</a> </div> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/what_to_look_for_on_food_labels">What To Look for on Food Labels</a> </div> <div class="field-item even"> <a href="/blogs/health_blog/can_a_breakfast_cereal_boost_your_immunity">Can a breakfast cereal boost your immunity?</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More on Portion Control </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/the_eatingwell_diet/servings_vs_portions">Servings vs. Portions</a> </div> <div class="field-item even"> <a href="/videos/portion_control_divide_your_plate_video">Portion Control: Divide Your Plate Video</a> </div> <div class="field-item odd"> <a href="/videos/portion_control_quick_tips_when_eating_out_video">Portion Control: Quick Tips When Eating Out Video</a> </div> <div class="field-item even"> <a href="/healthy_cooking/healthy_cooking_101_basics_techniques/healthy_cooking_basics/what_healthy_eating_loo">What Healthy Eating Looks Like</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/what_to_look_for_on_food_labels#comments Brierley Wright, M.S., R.D. May/June 2010 Thu, 06 May 2010 21:16:10 +0000 Penelope Wall 15827 at http://www.eatingwell.com 5 Reasons We Love Plums http://www.eatingwell.com/food_news_origins/seasonal_local/5_reasons_we_love_plums <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> 5 Reasons We Love Plums </div> </div> </div> <p><strong>1. “Plum” is often used to describe a deep purple hue</strong>, but in fact plums come in a wide spectrum of colors, asuch as black, yellow, red, pink, even green. </p> <p><strong>2. Dark plums (purple, black) are full of anthocyanins and proanthocyanidins</strong>, antioxidants that give them their color and are associated with helping to keep the heart healthy and the brain sharp. </p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Erika Freeman </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Why plums are tops for taste and health. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/plums_mj10_310.jpg?1273178721" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> May/June 2010 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Healthy Plum Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/healthy_plum_recipes">Healthy Plum Recipes</a> </div> <div class="field-item even"> <a href="/recipes/cold_plum_soup.html">Cold Plum Soup</a> </div> <div class="field-item odd"> <a href="/recipes/honey_lavender_plum_gratin.html">Honey-Lavender Plum Gratin</a> </div> <div class="field-item even"> <a href="/recipes/plum_apple_compote_with_vanilla_custard.html">Plum &amp; Apple Compote with Vanilla Custard</a> </div> <div class="field-item odd"> <a href="/recipes/grilled_manchego_with_spinach_spicy_plum_chutney.html">Grilled Manchego with Spinach &amp; Spicy Plum Chutney</a> </div> <div class="field-item even"> <a href="/recipes/pork_tenderloin_with_roasted_plums_rosemary.html">Pork Tenderloin with Roasted Plums &amp; Rosemary</a> </div> <div class="field-item odd"> <a href="/recipes_menus/collections/healthy_stone_fruit_recipes">Healthy Stone-Fruit Recipes and Cooking Tips</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Fruits We Love </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/collections/healthy_peach_recipes">Healthy Peach Recipes and Cooking Tips</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/healthy_strawberry_recipes">Healthy Strawberry Recipes and Tips</a> </div> <div class="field-item odd"> <a href="/recipes_menus/collections/healthy_apple_recipes">Healthy Apple Recipes and Cooking Tips</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/healthy_blueberry_recipes">Healthy Blueberry Recipes &amp; Tips</a> </div> <div class="field-item odd"> <a href="/recipes_menus/collections/healthy_berry_recipes">Healthy Berry Recipes and Tips</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/food_news_origins/seasonal_local/5_reasons_we_love_plums#comments Erika Freeman May/June 2010 Thu, 06 May 2010 20:48:10 +0000 Penelope Wall 15826 at http://www.eatingwell.com Peach Frozen Yogurt http://www.eatingwell.com/recipes/instant_peach_frozen_yogurt.html <div><a href="http://www.eatingwell.com/recipes/instant_peach_frozen_yogurt.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/DF7196.jpg" alt="Peach Frozen Yogurt Recipe" title="Peach Frozen Yogurt Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/instant_peach_frozen_yogurt.html" target="_blank">Peach Frozen Yogurt </a></div> <div>We like to use chopped frozen peaches, but you can use frozen berries or whatever frozen fruit you have on hand in this ultra-quick frozen yogurt that is made without an ice cream maker. </div> http://www.eatingwell.com/recipes/instant_peach_frozen_yogurt.html#comments May/June 2010 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium July 4th Labor Day Memorial Day Recipes & Menus - Cancer Recipes & Menus - Vegetarian Recipes & Menus - Yogurt Citrus Dairy Fruit Dessert Snack No-cook Fall Spring Summer Winter 4 Comfort foods Everyday favorites Kid-friendly Quick (total 30 min. or less) Vegetarian 15 minutes or less Desserts, frozen Desserts, fruit Thu, 29 Apr 2010 23:21:15 +0000 Paula Joslin 15809 at http://www.eatingwell.com Three Drinks to Lower Blood Pressure http://www.eatingwell.com/nutrition_health/blood_pressure/three_drinks_to_lower_blood_pressure <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Three Cheers for Better Blood Pressure </div> </div> </div> <p>When you want to lower your blood pressure, think beyond slashing salt, calories and fat—and also consider what you can <em>add</em> to your diet. More vegetables, fruits and lean protein, says the Institute of Medicine in a February 2010 report on preventing and controlling high blood pressure. Plus, recent research points to three beverages that also may help to lower blood pressure. Consider drinking more… </p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Caroline H. Gottesman </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> What you can add to your diet for lower blood pressure. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="630" height="248" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/hibiscus_tea_630.jpg?1274978114" /> </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/tea_1.jpg?1272494815" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> May/June 2010 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Articles </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/blood_pressure/8_great_ways_to_lower_blood_pressure_sodium_aside">8 Great Ways to Lower Blood Pressure: Sodium Aside</a> </div> <div class="field-item even"> <a href="/healthy_cooking/quick_healthy_cooking/quick_sides_desserts_more/tea_time">How to Maximize the Flavor and Health Benefits of Tea</a> </div> <div class="field-item odd"> <a href="/nutrition_health/blood_pressure/high_blood_pressure_quick_tips">High Blood Pressure Quick Tips</a> </div> <div class="field-item even"> <a href="/nutrition_health/heart_health/easy_ways_to_lower_cholesterol_reduce_blood_pressure">Easy Ways to Lower Cholesterol and Reduce Blood Pressure </a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes/hibiscus_pomegranate_iced_tea.html">Hibiscus-Pomegranate Iced Tea</a> </div> <div class="field-item even"> <a href="/recipes/sparkling_cran_razzy.html">Sparkling Cran Razzy</a> </div> <div class="field-item odd"> <a href="/recipes_menus/collections/high_blood_pressure_diet">High Blood Pressure Diet Recipes and Menus</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/blood_pressure/three_drinks_to_lower_blood_pressure#comments Caroline H. Gottesman May/June 2010 High Blood Pressure Diet Recipes & Menus - Tea Diet, Nutrition & Health - Blood Pressure Wed, 28 Apr 2010 22:51:54 +0000 Sarah Hoff 15805 at http://www.eatingwell.com Is Saturated Fat Truly Bad For Your Heart? http://www.eatingwell.com/nutrition_health/heart_health/is_saturated_fat_truly_bad_for_your_heart <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Ask Our Nutritionist </div> </div> </div> <p>For years research has suggested that keeping a cap on saturated fats helps reduce risk of heart disease primarily by lowering “bad” LDL cholesterol, which can lead to plaque buildup in arteries. But I just read a new study that seems to challenge this accepted thinking. The study, published in the March 2010 <em>American Journal of Clinical Nutrition</em>, pooled and analyzed the results of 21 previous studies and found no clear evidence that consuming more saturated fat led to a higher risk of heart disease or stroke.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Brierley Wright, M.S., R.D. </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> A recent study explores the role of sat fat and a healthy heart. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/burger.jpg?1272494209" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> May/June 2010 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Articles </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/heart_health/10_steps_to_heart_health">10 Steps to Heart Health</a> </div> <div class="field-item even"> <a href="/nutrition_health/heart_health/eating_like_a_mediterranean">Eating Like a Mediterranean</a> </div> <div class="field-item odd"> <a href="/nutrition_health/heart_healthy_diet_center">Heart-Healthy Diet Center</a> </div> <div class="field-item even"> <a href="/nutrition_health/heart_health/heart_healthy_diet_guidelines">Heart-Healthy Diet Guidelines</a> </div> <div class="field-item odd"> <a href="/nutrition_health/heart_health/heart_healthy_diet_ask_the_expert">Heart-Healthy Diet: Ask the Expert</a> </div> <div class="field-item even"> <a href="/nutrition_health/heart_health/one_doctor_s_prescription_for_a_healthy_heart">One Doctor’s Prescription for a Healthy Heart</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Heart Healthy Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/blogs/health_blog/6_unexpected_heart_healthy_snacks">6 unexpected heart-healthy snacks</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/heart_healthy_diet">Heart-Healthy Diet Recipes and Menus</a> </div> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/heart_healthy_meal_plan">Heart-Healthy Meal Plan</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/healthy_mediterranean_recipes">Healthy Mediterranean Recipes and Menus </a> </div> <div class="field-item odd"> <a href="/blogs/healthy_cooking_blog/love_your_heart_5_tips_to_make_your_favorite_recipes_heart_healthie">Love your heart: 5 tips to make your favorite recipes heart healthier</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/heart_health/is_saturated_fat_truly_bad_for_your_heart#comments Brierley Wright, M.S., R.D. May/June 2010 Heart Healthy Diet Diet, Nutrition & Health - Heart Health Wed, 28 Apr 2010 22:25:50 +0000 Sarah Hoff 15803 at http://www.eatingwell.com All You Can Eat http://www.eatingwell.com/food_news_origins/people_perspectives/good_reads/all_you_can_eat <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> All You Can Eat </div> </div> </div> <p>“What do you want to eat?” my husband, Ned, asks our daughter, Lisa. We are seated at the table of Vung Tau, a Vietnamese restaurant in San Jose, staring at a menu that goes on for pages. </p> <p>Just being able to ask this question of our daughter is a thrill. </p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Sheila Himmel </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> An essay on raising a daughter with eating disorders by author Sheila Himmel. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="308" height="308" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/vietnamese_soup.jpg?1272321875" /> </div> <div class="field-item even"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/chopsticks_310.jpg?1272321725" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> May/June 2010 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Also of Interest </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/change_the_way_you_think_about_food">Change the Way You Think About Food</a> </div> <div class="field-item even"> <a href="/nutrition_health/weight_loss_diet_plans/quiz_are_you_obsessed_with_food">Quiz: Are You Obsessed with Food?</a> </div> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/8_tips_for_winning_the_food_fight">8 Tips for Winning the Food Fight</a> </div> <div class="field-item even"> <a href="/healthy_cooking/healthy_cooking_101_basics_techniques/healthy_cooking_basics/what_healthy_eating_loo">What Healthy Eating Looks Like</a> </div> <div class="field-item odd"> <a href="/blogs/health_blog/how_to_know_your_obsession_with_food_has_crossed_the_line">How to know if your obsession with food has crossed the line</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More in Good Reads </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/food_news_origins/people_perspectives/good_reads/the_secret_ingredient">The Secret Ingredient</a> </div> <div class="field-item even"> <a href="/food_news_origins/people_perspectives/good_reads/milking_time">Milking Time</a> </div> <div class="field-item odd"> <a href="/food_news_origins/people_perspectives/good_reads/sharing_the_kitchen">Sharing The Kitchen</a> </div> <div class="field-item even"> <a href="/food_news_origins/people_perspectives/good_reads/baking_for_love">Baking for Love </a> </div> </div> </div> </fieldset> http://www.eatingwell.com/food_news_origins/people_perspectives/good_reads/all_you_can_eat#comments Sheila Himmel May/June 2010 Mon, 26 Apr 2010 22:34:05 +0000 Penelope Wall 15795 at http://www.eatingwell.com Tofu & Broccoli Stir-Fry http://www.eatingwell.com/recipes/tofu_broccoli_stir_fry.html <div><a href="http://www.eatingwell.com/recipes/tofu_broccoli_stir_fry.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV7188.JPG" alt="Tofu &amp;amp; Broccoli Stir-Fry Recipe" title="Tofu &amp;amp; Broccoli Stir-Fry Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tofu_broccoli_stir_fry.html" target="_blank">Tofu &amp; Broccoli Stir-Fry</a></div> <div>We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work. One way to get great tofu texture without deep-frying is to toss the tofu in cornstarch before stir-frying. Let it cook for several minutes without stirring to help it develop a little crust. Serve with: Chinese egg noodles or rice noodles and a glass of Riesling.</div> http://www.eatingwell.com/recipes/tofu_broccoli_stir_fry.html#comments May/June 2010 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High potassium Low calorie Low cholesterol Low saturated fat Recipes & Menus - Tofu Recipes & Menus - Vegan Alcohol Soy Vegetables Beans/Legumes Vegetarian, soy Dinner
 Saute Stir-Fry Fall Spring Summer Winter 4 Budget Everyday favorites Quick (total 30 min. or less) Vegan Vegetarian 30 minutes or less Main dish, combination meal Main dish, vegetarian Fri, 23 Apr 2010 15:08:39 +0000 Paula Joslin 15790 at http://www.eatingwell.com BBQ Tofu Sandwich http://www.eatingwell.com/recipes/bbq_tofu_sandwich.html <div><a href="http://www.eatingwell.com/recipes/bbq_tofu_sandwich.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV7187.JPG" alt="BBQ Tofu Sandwich Recipe" title="BBQ Tofu Sandwich Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/bbq_tofu_sandwich.html" target="_blank">BBQ Tofu Sandwich</a></div> <div>Though vegetarian BBQ may be an oxymoron, once you take a bite of this delicious tofu sandwich topped with coleslaw and dill pickles you won’t mind the contradiction. Serve with: Baked beans and corn on the cob.</div> http://www.eatingwell.com/recipes/bbq_tofu_sandwich.html#comments May/June 2010 American Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber Low calorie Low cholesterol Low saturated fat July 4th Labor Day Memorial Day Super Bowl Recipes - Individual Recipes Recipes & Menus - Spices Eggs Soy Vegetables Wheat Whole Grains Beans/Legumes Vegetarian, soy Dinner
 Lunch Saute Fall Spring Summer Winter 4 Budget Comfort foods Everyday favorites Quick (total 30 min. or less) Vegetarian 30 minutes or less Main dish, vegetarian Fri, 23 Apr 2010 14:50:52 +0000 Paula Joslin 15789 at http://www.eatingwell.com Pico de Gallo http://www.eatingwell.com/recipes/pico_de_gallo.html <div><a href="http://www.eatingwell.com/recipes/pico_de_gallo.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SV7231.JPG" alt="Pico de Gallo Recipe" title="Pico de Gallo Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/pico_de_gallo.html" target="_blank">Pico de Gallo</a></div> <div>This easy, fresh tomato salsa is delicious on tacos, tostadas or simply served with tortilla chips. Since the heat of jalapeños varies, start with one, taste, then add more if you want it hotter. For a sweet-tangy variation, add about 1 cup diced fresh fruit, such as pineapple, mango or peach.</div> http://www.eatingwell.com/recipes/pico_de_gallo.html#comments May/June 2010 Mexican Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Cinco de Mayo July 4th Labor Day Memorial Day Recipes & Menus - Vegetarian Citrus Fruit Tomatoes Vegetables Appetizers Dinner
 Snack Fall Spring Summer 8 or more Budget Entertaining, casual Everyday favorites Make ahead instructions Quick (total 30 min. or less) 30 minutes or less Sauce/Condiment, savory Thu, 22 Apr 2010 22:28:22 +0000 Paula Joslin 15787 at http://www.eatingwell.com Fire-Roasted Salsa http://www.eatingwell.com/recipes/fire_roasted_salsa.html <div><a href="http://www.eatingwell.com/recipes/fire_roasted_salsa.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SV7229.JPG" alt="Fire-Roasted Salsa Recipe" title="Fire-Roasted Salsa Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/fire_roasted_salsa.html" target="_blank">Fire-Roasted Salsa</a></div> <div>Charring fresh tomatoes and jalapeños on the grill gives this chunky pureed salsa great fire-roasted flavor. It works just as well under the broiler and even tastes delicious made with canned fire-roasted tomatoes.</div> http://www.eatingwell.com/recipes/fire_roasted_salsa.html#comments May/June 2010 Mexican Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Cinco de Mayo July 4th Labor Day Memorial Day New Year's Eve Recipes & Menus - Vegetarian Tomatoes Appetizers Dinner
 Snack Broil Grill/BBQ Fall Spring Summer Winter 8 or more Budget Entertaining, casual Freezing instructions Make ahead instructions Quick (total 30 min. or less) 30 minutes or less Sauce/Condiment, savory Thu, 22 Apr 2010 22:11:12 +0000 Paula Joslin 15786 at http://www.eatingwell.com