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Content tagged with “Wellness”

Foods to make holiday stress disappear right now
Unlike many people, I prefer the weeks leading up to Christmas and New Year’s over the actual holiday days. I...
Top 5 holiday temptations & how to beat them
Last week I was watching a cooking segment on TV, when the anchor suspiciously questioned the chef about how much heavy...
Report: We Don't Need More Vitamin D and Calcium
In a report likely to send shock waves through the dietary supplement industry, the Institute of Medicine (IOM)...
How to fight colds and flu: What works and what doesn’t
The much-dreaded cold and flu season is upon us. And if you’re like me, there isn’t any spare time built...
10-minute holiday exercise plan
First of all, let’s make one thing clear: I am not an exercise guru. When I told my editor I wanted to write this...
4 foods to eat if you overeat
My motto—especially when it comes to nutrition—is moderation. There aren’t any “bad”...
Why aren’t you eating probiotics yet? 4 health claims explained
You may only know about probiotics (the so-called “good” bacteria that’s best known for being added...
Should you be worried about antibiotics in your meat?
When I heard that this summer the FDA called the misuse and overuse of antibiotics in meat animals a serious threat to...
How to cook 7 whole grains and 10 simple ways to jazz them up
Every time I see a cereal commercial on TV touting the benefits of whole grains, I feel like someone’s wagging a...
Trick or treat: The hidden health risks of food dyes
I have a hard time saying “no” to gummy candy. But I won’t eat just any variety (bring on the bear-...
Foods to keep you looking and feeling younger
When I think about food antidotes for aging body parts, I think of my Baby Boomer parents (sorry, Mom and Dad!). I don'...
Could eating red meat increase your risk of breast cancer?
In the past couple of years I’ve really scaled back how much red meat I eat. Partly because I truly enjoy...
3 of the simplest ways to not get sick
With two little kids in daycare, I’m going to do everything I can to keep myself—and indirectly, the little...
6 diet myths to ignore
At the end of a long day, after my kids are in bed, lunches are packed and the kitchen is as clean as it’s going...
Foods to boost—or bust—your guy’s virility
I’m at an age—and stage in life—when half my friends are hoping and attempting to get pregnant and...
Boost your mood naturally with these 5 foods
I’m on a high from my summer vacation—and already not looking forward to it ending. No one wants to trade...
Why veggie burgers aren’t always a healthy choice
When my husband travels for business I don’t have much fun in putting a homemade dinner on the table for one...
10 everyday superfoods—are they on your menu?
I have a love/hate relationship with “superfoods.” What I love about them is that they’re multi-...
Finally! A pill that might actually boost weight loss
I’ll let you in on a little secret of mine: I don’t take a multivitamin. I know, I know, I’m a...
6 convincing reasons you should keep carbs in your diet
I’m not naming any names, but I have a family member who rarely eats carbs. The reasoning? In their words, not...
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