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Content tagged with “Wellness”

5 Powerful Health Benefits of Asparagus You Probably Didn’t Know
One of the first foods that signals the start of spring is the appearance of fresh asparagus at local farmers’...
6 Things to Love About the (Proposed) 2015 U.S. Dietary Guidelines
Every five years, the USDA releases the Dietary Guidelines for Americans (aka what we all should be eating). In advance...
5 Tricks to Steal from the Paleo Diet
I’ve had countless friends ask me if they should “go Paleo” and while I don’t recommend the diet as a whole (read more...
The Real Benefits of Fermented Foods and Probiotics
Probiotics are good bacteria found in fermented foods, such as yogurt, sauerkraut, miso, kimchi, kombucha and kefir....
Does 'Feed a Cold, Starve a Fever' Really Work?
The thinking behind the old saying "feed a cold, starve a fever" goes like this: fasting causes a drop in body...
Alkaline Diet Review—What is it? Does it Work?
Following the alkaline diet means eating mostly plants, limiting meat, skipping dairy, sweets, alcohol and caffeine and...
The DASH Diet: The Best Diet You (Probably) Haven’t Tried
U.S. News & World Report’s Best Diets 2016, released earlier this month, ranked 38 diet plans. But the No. 1 diet...
Diet & Exercise for Weight-Loss: What's the Best Way to Lose Weight?
Diet and exercise are both important for weight loss. What you eat affects your health and physical activity has...
Your 1-Day Plan to Get Back on Track
There are times, like after a food-filled vacation or a big holiday, when I feel like my typically healthy diet needs a...
Our Best Clean-Eating Tips #7: Cut Down on Alcohol
Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes,...
Our Best Clean-Eating Tips #6: Cut Back on Sugar
Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes,...
Our Best Clean-Eating Tips #5: Eat More Whole Grains
Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes,...
Our Best Clean-Eating Tips #4: Eat More Vegetables
Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes,...
Our Best Clean-Eating Tips #3: Eat Less Meat
Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes,...
Our Best Clean-Eating Tips #2: Eat Less Sodium
Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes,...
Our Best Clean-Eating Tips #1: Eat Less Processed Food
Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes,...
Eat this to live longer
Imagine if there was a food (or category of foods) that could single-handedly lengthen your life. Well, such a wonder...
Ask the Nutritionist: Krill Oil vs. Fish Oil?
Find out whether there are health benefits to taking krill oil instead of fish oil and whether you should take a krill...
5 ways to cook healthier in 2014
If you’re resolving to eat healthier this year, consider starting in the kitchen. Mastering a few easy cooking...
Week 4: Practice Eating Mindfully
Hopefully you've enjoyed our month-long diet challenge, and your hard work is paying off on the scale. Our challenge is...
Week 3: Get Social Support to Make Losing Weight Fun
Your social connections—family, friends, coworkers, online buddies—can help you slim down, so use them to to your...
Day 12: Get right back on track when you slip up
Did a coworker bring in homemade brownies and you sampled one (OK, three)? At dinner, did you nosh on the breadbasket,...
Day 14: How to Eat More and Still Lose Weight
Wouldn’t you love it if you could eat more and still lose weight? Eating foods that are low in calories, like...
Day 13: Small Changes Add Up to Big Weight Loss
Forget embarking on a dramatic diet shake-up (read: cutting out all carbs or having cabbage soup every day). You’re...
Day 11: Be a Slim Snacker
Snacks can keep your diet on track by preventing your hunger from getting out of control. But if you don’t pick the...
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