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Content tagged with “Weight loss” (Page 4)

Diet Challenge Tip 3: Calculate Your Daily Calorie Goal
Tip 3: Calculate your daily calorie goal. Weight loss essentially comes down to calories in vs. calories out—and out...
Diet Challenge Tip 2: Set A Date.
Tip 2: Set a date. Your class reunion, your niece’s wedding, that midwinter beach vacation: setting a goal that’s very...
Diet Challenge Tip 1: Are You Ready to Lose Weight? Take Our Quiz And Find Out.
Tip 1: Are you ready to lose weight? Take our quiz and find out. It’s awesome that you want to lose weight. By...
3 holiday foods that actually help you lose weight
It’s the holidays and you’re supposed to be enjoying yourself! Problem is, you’re reading all these...
4 holiday (eating) habits to break right now
The holiday season is nutty, and when you’re running around in 20 different directions and your brain has gone fa...
6 slimming carbs to keep in your diet
I’ve never been a fan of low-carb diets: our bodies and our brains need carbohydrates to work effectively. (Find...
Save 1,000 calories now to splurge later
We can talk till we’re blue in the face about making good choices at holiday parties—but sometimes you want...
Best and worst Thanksgiving foods
Let me first preface this by saying that if you want to eat a little of everything this Thanksgiving, you should....
4 health reasons to eat chocolate
I’ll be honest—I love chocolate year-round. But with the mercury dipping, a cup of hot cocoa or bite of...
Your post-holiday detox plan
I’m a big believer that Thanksgiving is not a day to diet. Once a year, you get to gather ’round the table...
5 fall foods to help you lose weight
Say “fall” and “food” and the first things I think of are apples and squash—two foods...
5 diet myths that are making you gain weight
It’s one thing to feel disappointed that you’re lugging around a few extra pounds when you know you’...
Geared up to lose weight? Read these blogs for inspiration and advice.
Looking for ways to slim down in the new year? EatingWell's editors are busy bringing you tips for how to make 2011...
What's for dinner?
Before dialing for take-out, read this blog. Hilary shares her quick 500-calorie dinner (yes, that includes dessert!)...
Zero-guilt snacks
Can't make it from breakfast to lunch or lunch to dinner without a hunger pang? Check out Penelope's latest blog, where...
Friday night is pizza night!
You might be thinking, "Yeah right. Pizza? On a diet?" But our homemade pizza recipes are wholesome and less calorie-...
How to ditch your diet excuses for good
If you find yourself slipping into excuses for why you can't stick to your diet, Nicci's latest blog is for you: How to...
Announcing LosingWell's First Photo Contest!
What's your favorite healthy meal? Don't tell us, show us!
4 ways to outsmart your metabolism
Want an extra edge in your pursuit of weight loss? Nicci Micco tells you 4 ways to stoke your metabolism. Read on. 4...
Get Inspired with these 500-Calorie Dinners (30 minutes!)
I don't know about you, but I've been finding myself looking for inspiration in the kitchen recently. Fortunately,...
It's never too late to try the 12-Week Diet Challenge
A lot of new members have joined LosingWell in the past few weeks--welcome! Since the new year, we've been encouraging...
Spring foods to help you shed your winter weight
Spring foods feel lighter--and some of them can help us to lose weight. Find out what these foods are here.
Weighing in on the Dukan Diet
Since I read about the Dukan Diet, which the New York Times has dubbed the “French Atkins,” I’ve been wondering how...
Where Would You Like to See Calorie Labeling?
With Americans consuming about a third of their total calories on food prepared outside of the home, it’s welcome news...
A Playlist to Pump Up Your Workout
Indoors or outdoors, I typically enjoy exercising. But there are always those days when I know that half an hour on the...
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