Content tagged with “Weight loss” (Page 7)

2 secret diet weapons for every dinner
For the past few weeks I’ve been challenging myself to eat 500-calorie dinners 5 nights a week from our new...

How many calories do you think are in this muffin?
I was late for my plane over the holidays but that didn’t keep me from taking a few extra minutes to place my...

Dinner secrets for diet success
I’m getting ready for Week 3 of my 500-calorie dinner challenge where I’m cooking 500-calorie dinners from...

The secret to weight loss: eat dessert. (It’s true!!)
If you’re the kind of person who loves chocolate (or fill in the blank with your favorite treat), but bans it...

500-calorie dinner menus to make losing weight easier
I was well into my first week of cooking and eating 500-calorie dinners five nights a week as part of our 500-Calorie...

Delicious 500 calorie dinners to help you lose weight
I’ve never been able to diet. I can’t do it because I enjoy eating too much. (And since I’m a food...

3 diet myths busted
“I’m working so hard and I still can’t lose weight.” As a nutritionist who specializes in...

Foods that do the weight-loss work for you
We’ve finally reached the home stretch of the holiday season. There’s still too much holiday chaos to fully...

Healthy dinners to start your year off right
I've made a New Year's resolution that I think I'm actually going to stick to this year—I'm going to eat...

5 holiday calorie shockers (and what to eat instead)
’Tis the season of eggnog, Christmas cookies and decadent holiday drinks from Starbucks—at least in my...

10 tips to fit into your party dress
I have a not-so-forgiving little black dress to get into for New Year’s Eve. And in between now and then I have...

350-Calorie Dinners to Put The Brakes on Holiday Weight Gain
With Christmas just a few weeks away and lots of parties on the calendar, I need to do something RIGHT NOW to keep my...

Add this ingredient to your lunch to help you shed pounds
My husband and I are fairly active people, but we’re always looking for more ways to shed a few pounds. (Who isn...

5 breakfasts that burn fat
I’m always looking for ways to get more out of my morning workout and eating the right breakfast might be my newfound...

300-calorie dinners to whittle your middle
My husband, Dan, has been charged with a mission: he has to lose 15 pounds in three months or the doctor ups his blood...

Guiltless indulgences: six 100-calorie (or less!) desserts
My wedding is a mere 6 weeks away. And with my final dress fitting just around the corner I’m focused on not...

Shed pounds by eating more of this nutrient
I recently had a baby and am trying to lose those last few pregnancy pounds. With a young child and a full-time job, I...

4 low-cal dinners in 20 minutes or less
My husband, Dan, and I had a crazy-busy summer. We went on several really fun road trips and we ate a lot of unhealthy...

5 foods you should be eating for your best body—inside and out
A few weeks ago I blogged about how to add exercise to your day in unexpected ways to stay in tip-top shape. Well, that...

Eat ice cream, lose weight?
To me, nothing says “it’s summer” like ice cream—sundaes, sandwiches, even frozen yogurt. I have fond memories of...

3 drinks that won't bust your diet
If it fits through a straw, it can’t contain very many calories, right? Wrong! With the exception of water, I find it...

3 nutrition myths busted
Some people just love to gossip about the health benefits of certain foods (like eating oysters for better sex), but it...

5 skinny cookies, 100 calories (or less!)
I love cookies! Hands down, they’re my favorite dessert. People’s jaws, including a few of my co-worker’s, hit the...

Fire up the grill--and fight off the fat!
When the weather turns warm and the days get long, my husband, Jon, and I start gathering our neighbors and friends for...