Content tagged with “Weight loss” (Page 8)

Eat your water! 4 fresh foods to keep you hydrated
I know how important it is to stay hydrated and I try to sip water all day, but sometimes I fall behind. So I also try...

6 dinners that trim fat
My kitchen is a no-butter zone! Well, with the exception of a teeny-tiny amount for toast. The worst part: it’s not my...

4 ways to outsmart diet disasters
Going to a movie before dinner is a recipe for diet disaster. I used to end up sharing a large (translation: humongous...

Has your weight loss slowed? 4 secrets to kick-start your diet
When you first start trying to lose weight, the pounds seem to come off easily. You’re motivated, you’re careful to...

Can you trick yourself into liking exercise?
I want to (and know I should) exercise more. I actually like to run—but I often go long stretches (weeks!) without...

4 ways to stop cheating (on your diet!)
My biggest diet downfall is tortilla chips. The problem isn’t so much that chips are unhealthy, it’s that I don’t stop...

Quick low-cal dinners to get you back on track
I spent a lot of time in the kitchen during the past month baking, cooking and roasting up a storm. And some of what I...