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Content tagged with “Nutrition”

Can a detox diet safely help you lose weight?
It's that time of year when even the most diligent healthy eater is thinking about dieting. Summer, the season of fewer...
6 foods to eat if you’re skipping meat
I was a vegetarian for most of my college years, but I was not yet a nutrition major (that came in grad school). My...
5 foods for healthy, sexy skin
When it comes to my skin, I’m vain. But who isn’t? I’ve yet to meet someone—especially a woman...
5 powerful health benefits of asparagus you probably didn’t know
One of the first foods that signals the start of spring is the appearance of fresh asparagus at local farmers’...
Foods to make holiday stress disappear right now
Unlike many people, I prefer the weeks leading up to Christmas and New Year’s over the actual holiday days. I...
No-sweat swaps to save you 700 calories
Do you have a big holiday dinner or party coming up? Save some calories for splurging. I'm not talking about a...
“Healthy” holiday calorie bombs to avoid–and what to eat instead
The holidays are here and with them come a multitude of parties—some that we're psyched about, some that we're...
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