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Content tagged with “Nutrition”

Day 5: Load Up on Fruits and Vegetables
Eating more produce can help you slim down because produce is low in calories and high in fiber. In fact, vegetables...
Day 4: 3 Ways to Keep Yourself on Track
1. Track your weight: The age-old advice to step on the scale at least once a week really does help boost pound-...
Day 1: Get Ready to Lose Weight: Your Toolkit to Get Started
Sign up now for your Weight-Loss Challenge Newsletter with all our delicious recipes and tips in one place. Ready to...
Should You Stop Taking Your Omega-3 Supplement?
What if you turned on the news and heard that the world was flat? And, to support that bold claim, the news anchor...
How to Find the Best Healthy Tortilla Chips
Most tortilla chips contain just corn, oil and salt and less than 150 calories per serving—not bad stats for a...
Is Your Workout Making You Gain Weight?
I love the pumped-up energy I have after a good workout. Plus I feel stronger—I am this close to being able to do a...
The real truth about how food labels affect the food we choose and buy
Next time you open your pantry, take a closer look at the packaging of your food. You probably see a cacophony of...
Shop Smart: How to Pick the Best Healthy Crackers
Keeping a box or two of crackers on hand is helpful for whipping up a quick appetizer when guests (not always expected...
Spice Safety
Spices are a delicious way to add flavor to your food. Many spices even have extra health and nutrition benefits—chili...
How to Make Healthy Cornbread
Our healthy cornbread recipe is moist and delicious but has whole grains and less sugar than most versions. Learn the...
Shop Smart: What is in a healthy peanut butter?
Find out how to pick a healthy peanut butter and why to be leary of "natural" peanut butter labels. More than just...
How much protein do I need to eat in my diet and how much protein is too much?
EatingWell's nutrition editor tells you how much protein you need, how much protein is too much and identifies some...
3 Surprising Diet “Wreckers” That Erase Your Hard Work
I work hard for every pound of weight I lose (and those last few post-baby pounds this year were stuh-born). And I’m...
30 Unhealthy Restaurant Menu Words to Avoid
I love that many restaurants and food chains offer up nutrition information—on the actual menu or on their...
4 Healthy Summer Breakfasts to Beat the Heat
I eat breakfast every day regardless of the time of year—breakfast provides me with a much-needed morning energy boost...
Should I try The Fast Diet for weight loss?
Don’t be fooled by the book title. The FastDiet (Atria, 2013), by Dr. Michael Mosley and Mimi Spencer, doesn’t call for...
Healthy spring salad recipe with fresh peas and crispy fried shallots
Now’s the time to head to the farmers’ market to find just-picked fresh shelling peas. Peas thrive in the...
How to make a healthy smoothie: best smoothie ingredients & 10 to ditch
Whether you enjoy smoothies for breakfast, a snack or even dessert, they’re a great way to increase your daily...
Health benefits of juicing vs. smoothies
Juicing and smoothies are all the rage right now. While both can boost your fruit and vegetable intake (something most...
Is organic food healthier than conventional food?
Here’s why you can feel good about organic: USDA–certified organic means your food is produced without synthetic...
Gluten-free? Not so fast. Watch out for this list of surprising foods that contain gluten
If you have celiac-disease, gluten-sensitivity or for some other reason you’re not eating gluten—the...
Eat More Vegetables Challenge Day 14: Create a Power Salad by Including These Four Ingredients to Feel Full Longer
Who says a salad has to just be a side? Turn your salad into a meal by including these 4 key ingredients of a power...
Eat More Vegetables Challenge Day 13: Transform Your Veggies with This Go-To Vegetable-Cooking Technique
Roasting brings out sweet flavors, transforming even the most challenging-to-love vegetables, such as cauliflower and...
Eat More Vegetables Challenge Day 12: Fill the Inside of Your Vegetables with Flavor
Vegetables take center stage with a whole new taste when you stuff them with your favorite fillings. After all, if you...
Eat More Vegetables Challenge Day 11: Make a Practically Instant Veggie-Packed Dinner with This Ultra-Fast Cooking Technique
Stir-frying is one of the quickest and most versatile ways to make a fast dinner loaded with vegetables. This healthy...
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