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Content tagged with “Nutrition”

Summer Slim-Down Challenge Day 5: Treat Yourself (Occasionally)
Get all of our Summer Slim-Down recipes and tips here.
Summer Slim-Down Challenge Day 6: Be a Slim Snacker
Get all of our Summer Slim-Down recipes and tips here. Snacks can keep your diet on track by preventing your hunger...
Summer Slim-Down Challenge Day 4: Get 8 Hours of Sleep
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Summer Slim-Down Challenge Day 3: Drink Plenty of Water
Get all of our Summer Slim-Down recipes and tips here. Water definitely does a body good. In one 2010 study, people...
Summer Slim-Down Challenge Day 2: Load Up on Fruits and Vegetables
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Summer Slim-Down Challenge Day 1: Make a Plan for Food and Fitness
Get all of our Summer Slim-Down recipes and tips here.
Clean-Eating Foods List
Eating clean is a lot easier when your cupboards, fridge and freezer are filled with healthy, clean foods. When you're...
Which Is Healthier: Greek Yogurt or Regular Yogurt?
Greek Vs. Regular: By the Numbers Greek yogurt has surged in popularity in recent years, and with good reason....
Diet & Exercise for Weight-Loss: What's the Best Way to Lose Weight?
Diet and exercise are both important for weight loss. What you eat affects your health and physical activity has...
Your 1-Day Plan to Get Back on Track
There are times, like after a food-filled vacation or a big holiday, when I feel like my typically healthy diet needs a...
What You Need to Know About Caramel Color
A new study by Consumer Reports may make you think twice before reaching for a soda (and it’s not about sugar or...
Our Best Clean-Eating Tips #7: Cut Down on Alcohol
Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes,...
Our Best Clean-Eating Tips #6: Cut Back on Sugar
Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes,...
Our Best Clean-Eating Tips #5: Eat More Whole Grains
Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes,...
Our Best Clean-Eating Tips #4: Eat More Vegetables
Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes,...
Our Best Clean-Eating Tips #3: Eat Less Meat
Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes,...
Our Best Clean-Eating Tips #2: Eat Less Sodium
Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes,...
Our Best Clean-Eating Tips #1: Eat Less Processed Food
Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes,...
Eat this to live longer
Imagine if there was a food (or category of foods) that could single-handedly lengthen your life. Well, such a wonder...
Ask the Nutritionist: Krill Oil vs. Fish Oil?
Find out whether there are health benefits to taking krill oil instead of fish oil and whether you should take a krill...
5 ways to cook healthier in 2014
If you’re resolving to eat healthier this year, consider starting in the kitchen. Mastering a few easy cooking...
Day 12: Get right back on track when you slip up
Did a coworker bring in homemade brownies and you sampled one (OK, three)? At dinner, did you nosh on the breadbasket,...
Day 5: Load Up on Fruits and Vegetables
Eating more produce can help you slim down because produce is low in calories and high in fiber. In fact, vegetables...
Day 4: 3 Ways to Keep Yourself on Track
1. Track your weight: The age-old advice to step on the scale at least once a week really does help boost pound-...
Day 1: Get Ready to Lose Weight: Your Toolkit to Get Started
Sign up now for your Weight-Loss Challenge Newsletter with all our delicious recipes and tips in one place. Ready to...
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