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Content tagged with “Nutrition” (Page 2)

Is Cottage Cheese or Greek Yogurt a Healthier High-Protein Snack?
Picking healthy snacks at the grocery store can feel pretty confusing. There are thousands of foods, many touted as...
Popcorn vs. Pretzels: Which Is a Better Choice for a Low-Calorie Snack?
Popcorn and pretzels—these are two salty snacks people often reach for if they’re looking for lower-calorie...
How to Buy Healthy Tortillas at the Store
It doesn’t really matter what you call them: wraps and flour tortillas are essentially one and the same—both made with...
Alkaline Diet Review—What is it? Does it Work?
Following the alkaline diet means eating mostly plants, limiting meat, skipping dairy, sweets, alcohol and caffeine and...
The DASH Diet: The Best Diet You (Probably) Haven’t Tried
U.S. News & World Report’s Best Diets 2017, released earlier this month, ranked 38 diet plans. But the No. 1 diet...
Summer Slim-Down Challenge Day 7: Get Right Back on Track
Get all of our Summer Slim-Down recipes and tips here.
Summer Slim-Down Challenge Day 5: Treat Yourself (Occasionally)
Get all of our Summer Slim-Down recipes and tips here.
Summer Slim-Down Challenge Day 6: Be a Slim Snacker
Get all of our Summer Slim-Down recipes and tips here. Snacks can keep your diet on track by preventing your hunger...
Summer Slim-Down Challenge Day 4: Get 8 Hours of Sleep
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Summer Slim-Down Challenge Day 3: Drink Plenty of Water
Get all of our Summer Slim-Down recipes and tips here. Water definitely does a body good. In one 2010 study, people...
Summer Slim-Down Challenge Day 2: Load Up on Fruits and Vegetables
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Summer Slim-Down Challenge Day 1: Make a Plan for Food and Fitness
Get all of our Summer Slim-Down recipes and tips here.
Clean-Eating Foods List
Eating clean is a lot easier when your cupboards, fridge and freezer are filled with healthy, clean foods. When you're...
Which Is Healthier: Greek Yogurt or Regular Yogurt?
Greek Vs. Regular: By the Numbers Greek yogurt has surged in popularity in recent years, and with good reason....
Diet & Exercise for Weight-Loss: What's the Best Way to Lose Weight?
Diet and exercise are both important for weight loss. What you eat affects your health and physical activity has...
Your 1-Day Plan to Get Back on Track
There are times, like after a food-filled vacation or a big holiday, when I feel like my typically healthy diet needs a...
What You Need to Know About Caramel Color
A new study by Consumer Reports may make you think twice before reaching for a soda (and it’s not about sugar or...
Our Best Clean-Eating Tips #7: Cut Down on Alcohol
Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes,...
Our Best Clean-Eating Tips #6: Cut Back on Sugar
Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes,...
Our Best Clean-Eating Tips #5: Eat More Whole Grains
Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes,...
Our Best Clean-Eating Tips #4: Eat More Vegetables
Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes,...
Our Best Clean-Eating Tips #3: Eat Less Meat
Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes,...
Our Best Clean-Eating Tips #2: Eat Less Sodium
Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes,...
Our Best Clean-Eating Tips #1: Eat Less Processed Food
Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes,...
Eat this to live longer
Imagine if there was a food (or category of foods) that could single-handedly lengthen your life. Well, such a wonder...
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