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Content tagged with “Nutrition”

100-Calorie Additions to Make Soup a Meal and Still Lose Weight
Soup is pretty amazing when you're trying to lose weight or just eat a little healthier. Sure, some can be very...
Best BBQ Sauces to Buy
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Why We Love the New Nutrition Facts Label
It may be because I'm a nutrition nerd, but I'm pretty excited about the FDA announcement today about changes to the...
5 Powerful Health Benefits of Asparagus You Probably Didn’t Know
One of the first foods that signals the start of spring is the appearance of fresh asparagus at local farmers’...
How to Pick Healthy Condiments
We lined up the usual suspects—mustard, ketchup, mayo and relish—and took a closer look at the nutrition stats of our...
6 Things to Love About the (Proposed) 2015 U.S. Dietary Guidelines
Every five years, the USDA releases the Dietary Guidelines for Americans (aka what we all should be eating). In advance...
5 Tricks to Steal from the Paleo Diet
I’ve had countless friends ask me if they should “go Paleo” and while I don’t recommend the diet as a whole (read more...
How to Buy the Healthiest Granola
Granola’s health halo can be well deserved; after all, it’s made with whole oats, nuts and dried fruit and most brands...
How to Buy the Healthiest Whole-Wheat Bread
When it comes to whole-wheat sandwich bread, there are a ton of choices at the supermarket. And not all are as healthy...
How to Eat Your Favorite Foods and Still Lose Weight
If you’re trying to slim down, you might be entirely cutting out some of your favorite (perhaps not-so-healthy) foods—...
The Surprising Health Benefits of Vinegar
Vinegar’s not a magic elixir—but it may be able to help your waistline, cholesterol and more! Who knew? This may be an...
The Real Benefits of Fermented Foods and Probiotics
Probiotics are good bacteria found in fermented foods, such as yogurt, sauerkraut, miso, kimchi, kombucha and kefir....
The Healthiest and Best-Tasting Frozen Pizza
When it comes to being ready for a last-minute dinner, a frozen pizza could be your best friend. But just because you’...
Is Kale Bad for My Thyroid Health?
Kale’s über-healthy reputation is in part thanks to the cancer-fighting compounds it boasts called glucosinolates. But...
Is Cereal or Toast with Peanut Butter Healthier for Breakfast?
Picking out healthy and filling breakfast foods at the grocery store can feel pretty overwhelming. There are thousands...
Is Low-Fat Chocolate Milk or 100% Fruit Juice a Healthier Drink?
Picking healthy foods at the grocery store, especially for kids, can feel pretty confusing. There are thousands of...
4 Good Foods to Eat Full-Fat
Though the low-fat craze has come and gone, many of the beliefs we have about fat are tough to let go of. Recent...
The MSG Myth: Are There Really Side Effects?
MSG—or monosodium glutamate—is a flavor enhancer used in savory foods, especially Asian foods. It contains sodium, but...
How Gut Bacteria Impacts Obesity, Allergies, Happiness and More
A growing body of research has shown that the teeming populations of gut bacteria within us have evolved complex...
Do Healthy Chips Exist? Potato Chips vs. Tortilla Chips
Trying to choose chips that are healthy can be a real challenge at the grocery store. Whether it’s corn tortilla chips...
Cherry Recipes Make the Most of the Wonder Fruit's Benefits
Sweet cherries are here, and because most are grown along the lengthy West Coast the season lasts from mid-May in...
Is Cottage Cheese or Greek Yogurt a Healthier High-Protein Snack?
Picking healthy snacks at the grocery store can feel pretty confusing. There are thousands of foods, many touted as...
Popcorn vs. Pretzels: Which Is a Better Choice for a Low-Calorie Snack?
Popcorn and pretzels—these are two salty snacks people often reach for if they’re looking for lower-calorie...
How to Buy Healthy Tortillas at the Store
It doesn’t really matter what you call them: wraps and flour tortillas are essentially one and the same—both made with...
Alkaline Diet Review—What is it? Does it Work?
Following the alkaline diet means eating mostly plants, limiting meat, skipping dairy, sweets, alcohol and caffeine and...
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