Content tagged with “Nutrition” (Page 13)

How many kitchen rules do you break?
A few weeks ago I blogged about my obsession with 100-calorie cookies. But what I didn’t tell you then is that I can...

Is high-fructose corn syrup causing your tummy troubles?
A little while ago, EatingWell published a short article on high-fructose corn syrup (HFCS): it generated all sorts of...

Is high-fructose corn syrup making your kid hyper?
I have friends with young kids who swear that sugary foods and drinks send their kids bouncing off walls. Before I...

Could grilling cause cancer?
For me, summer is practically synonymous with grilling. I love to grill for two reasons. One, it’s a super-quick way to...

Add flavor—hold the fat—with my 5 favorite fresh herbs
One of my favorite things about warmer weather are the garden-fresh herbs I plant in enormous pots that line my porch...

Who gets a bigger buzz from coffee: men or women?
Pop quiz: who gets a bigger mental boost from caffeine? A. Men B. Women C. Neither The answer? Drum roll, please…

3 nutrition myths busted
Some people just love to gossip about the health benefits of certain foods (like eating oysters for better sex), but it...

Farmers' market: why it's the "single best thing you can do for your health"
I love farmers’ markets and try to make them a part of my week. But I never really thought about all the reasons why...

Got strong bones? You may need more than milk...
I don’t drink milk. In fact, I can’t remember the last time I tried to choke down a glass. (It was probably shortly...

Eat well by color!
This weekend, the farmers’ market in my town is starting up and I absolutely cannot wait! I love shopping the market...

Eat your water! 4 fresh foods to keep you hydrated
I know how important it is to stay hydrated and I try to sip water all day, but sometimes I fall behind. So I also try...