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Content tagged with “Nutrition”

Dark meat vs. white meat: which turkey is healthier?
Turkey Day is around the corner and many of us are gearing up for a big Thanksgiving feast. As a registered dietitian...
4 health reasons to eat chocolate
I’ll be honest—I love chocolate year-round. But with the mercury dipping, a cup of hot cocoa or bite of...
4 soothing scents to de-stress
The holidays are just around the corner and although it’s supposed to be joyful, it can also be a stressful time...
Foods to keep your blood sugar in check
Chances are you know someone with diabetes. You might even have it yourself. It’s one of the most common and...
8 Italian foods you should be eating
There are certain foods I can’t get enough of and, incidentally, most of them fall within the Italian diet....
Which type of yogurt is the healthiest?
Since I'm not a big milk drinker, yogurt is my preferred form of dairy. Eating yogurt is an easy, tasty way to get some...
McDonald's Makes Happy Meals Healthier: Does It Go Far Enough?
When 19 restaurant chains (including Burger King and IHOP) pledged on July 13th to tighten up their nutrition standards...
Michelle Obama's Push to Transform Food Deserts
This week, First Lady Michelle Obama met with executives from Walmart, SuperValu, Walgreens and smaller grocery stores...
Is Sugar the New Salt?
Right in time for the candy-pedaling Easter Bunny, Gary Taube wrote a doomsday report on sugar for the New York Times...
Do you cook with coconut oil? Find out what the buzz is about.
I’ve been hearing a lot of buzz about coconut oil recently. I had seen it in raw chocolate truffles and heard of people...
Are You a Sardine Lover or Hater? Why I Heart Sardines
I'm in love with sardines. I'm a recent convert. One reason is that they're packed with omega-3 fats, which I'm...
Healthy Eating Tip: Eat These 3 Fruits for More Fiber
Eating a variety of fruits is a great way to get more fiber, which can help you lose weight by helping you feel full....
What to eat to beat the blues
Since I'm always interested in learning how food can help to prevent and manage different health conditions, a...
12 Ways to Eat Healthy for $1
Every few months, it seems, there’s hype about the latest, hottest superfood—chia seeds and acai berries...
4 immune-boosting myths busted
It’s that time of year when any sniffle, cough or sneeze is noticed—and if it didn’t come from you,...
Where Would You Like to See Calorie Labeling?
With Americans consuming about a third of their total calories on food prepared outside of the home, it’s welcome news...
5 “healthy” kids’ foods that aren’t
My sons are grown now, but I remember well the challenges of stocking my pantry with foods they liked that were good...
Should you go gluten-free even if you don’t have celiac disease?
Going gluten-free might not be as commonplace as going peanut-free—but you wouldn’t know it when you’...
3 health reasons to cook with cast-iron
Cast-iron skillets may seem like an old-fashioned choice in the kitchen. But this dependable cookware is a must in the...
The 2 healthiest oils to cook with, 2 to skip
For health reasons, many people—me included—have traded butter for oil. But there are lots of oil options...
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