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Content tagged with “Nutrition” (Page 10)

Foods to make holiday stress disappear right now
Unlike many people, I prefer the weeks leading up to Christmas and New Year’s over the actual holiday days. I...
No-sweat swaps to save you 700 calories
Do you have a big holiday dinner or party coming up? Save some calories for splurging. I'm not talking about a...
“Healthy” holiday calorie bombs to avoid–and what to eat instead
The holidays are here and with them come a multitude of parties—some that we're psyched about, some that we're...
Top 5 holiday temptations & how to beat them
Last week I was watching a cooking segment on TV, when the anchor suspiciously questioned the chef about how much heavy...
4 of the healthiest nuts to pick at the party
If you’re eating with my husband and me you need to be quick to get what you want when it comes to certain foods...
Report: We Don't Need More Vitamin D and Calcium
In a report likely to send shock waves through the dietary supplement industry, the Institute of Medicine (IOM)...
Child Nutrition Reauthorization Act Passes House 264-157, Awaits Obama's Signature
The House of Representatives has passed the $4.5 billion Child Nutrition Reauthorization Act, the Associated Press...
How to fight colds and flu: What works and what doesn’t
The much-dreaded cold and flu season is upon us. And if you’re like me, there isn’t any spare time built...
4 foods to eat if you overeat
My motto—especially when it comes to nutrition—is moderation. There aren’t any “bad”...
The Next Big Thing on Food Labels
Wouldn’t it be great to walk through the supermarket and be able to identify the healthiest products at a glance?...
Seven Reasons to Pass Child Nutrition Now!
When Congress comes back for the post-election session, there will be little time and many competing priorities. One...
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