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Content tagged with “Nutrition”

Are You a Sardine Lover or Hater? Why I Heart Sardines
I'm in love with sardines. I'm a recent convert. One reason is that they're packed with omega-3 fats, which I'm...
Healthy Eating Tip: Eat These 3 Fruits for More Fiber
Eating a variety of fruits is a great way to get more fiber, which can help you lose weight by helping you feel full....
What to eat to beat the blues
Since I'm always interested in learning how food can help to prevent and manage different health conditions, a...
12 Ways to Eat Healthy for $1
Every few months, it seems, there’s hype about the latest, hottest superfood—chia seeds and acai berries...
4 immune-boosting myths busted
It’s that time of year when any sniffle, cough or sneeze is noticed—and if it didn’t come from you,...
Where Would You Like to See Calorie Labeling?
With Americans consuming about a third of their total calories on food prepared outside of the home, it’s welcome news...
5 “healthy” kids’ foods that aren’t
My sons are grown now, but I remember well the challenges of stocking my pantry with foods they liked that were good...
Should you go gluten-free even if you don’t have celiac disease?
Going gluten-free might not be as commonplace as going peanut-free—but you wouldn’t know it when you’...
3 health reasons to cook with cast-iron
Cast-iron skillets may seem like an old-fashioned choice in the kitchen. But this dependable cookware is a must in the...
5 secrets to healthier spaghetti & meatballs
I’m a sucker for those makeover shows on TV. Dramatic results in seconds (or at least right after the commercial...
The 2 healthiest oils to cook with, 2 to skip
For health reasons, many people—me included—have traded butter for oil. But there are lots of oil options...
Gluten-free? Top swaps for eating deliciously on-the-go
You may have noticed gluten-free labels on more foods—everything from breads to brownies—at the supermarket...
Which milk is best to buy?
As surprising as it may seem, considering I’m a dietitian and nutrition editor of EatingWell Magazine, my...
What to eat for breakfast? Find out what Michelle Obama and 5 health experts eat
Last week, when I went to the USDA in Washington, D.C,. to attend the unveiling of the new food icon—MyPlate...
What’s the best diet plan for your personality?
I love reading diet plans. The idea of having meals mapped out for me is so appealing, even though in reality I’m...
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