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Content tagged with “Nutrition”

Foods to prevent allergies and asthma—what works and what doesn’t
Can a healthy diet help you breathe easier? Some research says…yes. But there are also a lot of unproven dietary...
Does drinking water make you smarter? Plus 6 benefits of staying hydrated
Water accounts for 60 percent of our body (or about 11 gallons or 92 pounds inside a 155-pound person) and is essential...
Anti-aging foods for your skin
As the weather warms and we all start spending more time outside, chances are you’re upping your sunscreen usage...
The best & worst fast-food muffins
For several years, when I was getting started in the New York magazine world, my regular breakfast was a muffin—...
The #1 health problem you haven’t heard of (and 10 ways to beat it)
As I was editing a new story on inflammation for the May/June issue of EatingWell Magazine, I would talk to friends and...
Sneaky food swaps to cut 875 calories
Even though (or maybe because) I’m a registered dietitian and associate nutrition editor of EatingWell Magazine,...
10 ways to spring-clean your diet
I’m a registered dietitian and associate nutrition editor of EatingWell Magazine, so you’d be right to...
The best fitness foods: What to eat before, during and after a workout
Getting a great workout goes beyond the number of reps you do or the miles you log on the treadmill (though that does...
5 bad eating habits you should break
Struggling to keep your weight in check? As a registered dietitian and associate nutrition editor of EatingWell...
5 myths about vitamins
A recent government study said more than half of all Americans take dietary supplements, which in my opinion is...
4 ways to make healthier egg salad
It was egg salad that made me fall in love with hard-boiled eggs. Prior to that, I’d always seen those perfect...
What to eat to beat an afternoon energy slump
As the afternoon rolls along (or drags on, depending on your take), the office candy bowl sees an uptick in traffic....
The best breakfast foods for weight loss
I’ve always been a breakfast eater. It gives me a much-needed energy boost—along with a cup of coffee, of...
How to make perfect potatoes 5 ways
Oh potatoes, I can’t stay mad at you! No matter how many people want to badmouth you for your carbs, your habit...
4 sneaky health-food ingredients to watch out for
A new study, published in the Journal of the American Dietetic Association, looked at how much consumers actually pay...
Best and worst breakfast sandwiches
Breakfast is important—it fuels your morning and may help keep your hunger in check so you don’t overdo it...
Easy foods to grow without a garden
I have never had a garden. For the past several years I’ve lived in small urban spaces with little to no outdoor...
4 nutrients you might not be getting enough of
When the USDA came out with its Dietary Guidelines last year, it also published information on the so-called “...
Is mercury in fish as harmful as you thought?
I’m sure you’ve heard you should be eating seafood twice a week because it’s low in calories and fat...
Foods that are good for your smile
Last time I visited the dentist, we were having one of those awkward, mouth-full-of-toothpaste conversations. She was...
The best natural peanut butters and jellies
There was a year of my life, first grade, when I literally ate peanut butter and jelly sandwiches every single day...
“Worthless” foods that are actually good for you
Think that sprig of parsley on the side of your plate is just sitting there looking pretty or that mushrooms aren...
Breakfast Challenge Tip 7: Which Is Healthier: Pancakes or Eggs?
One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy...
Breakfast Challenge Tip 6: Should You Eat Breakfast If You’re Not Hungry?
One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy...
Breakfast Challenge Tip 5: Fight Fat with Breakfast
One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy...
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