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Content tagged with “Nutrition”

What to eat to beat an afternoon energy slump
As the afternoon rolls along (or drags on, depending on your take), the office candy bowl sees an uptick in traffic....
The best breakfast foods for weight loss
I’ve always been a breakfast eater. It gives me a much-needed energy boost—along with a cup of coffee, of...
How to make perfect potatoes 5 ways
Oh potatoes, I can’t stay mad at you! No matter how many people want to badmouth you for your carbs, your habit...
3 Supplements Worth Buying
I recently appeared on a Yahoo! Financially Fit segment about which supplements are best to buy. Check out my advice...
4 sneaky health-food ingredients to watch out for
A new study, published in the Journal of the American Dietetic Association, looked at how much consumers actually pay...
Best and worst breakfast sandwiches
Breakfast is important—it fuels your morning and may help keep your hunger in check so you don’t overdo it...
Easy foods to grow without a garden
I have never had a garden. For the past several years I’ve lived in small urban spaces with little to no outdoor...
4 nutrients you might not be getting enough of
When the USDA came out with its Dietary Guidelines last year, it also published information on the so-called “...
Is mercury in fish as harmful as you thought?
I’m sure you’ve heard you should be eating seafood twice a week because it’s low in calories and fat...
Foods that are good for your smile
Last time I visited the dentist, we were having one of those awkward, mouth-full-of-toothpaste conversations. She was...
The best natural peanut butters and jellies
There was a year of my life, first grade, when I literally ate peanut butter and jelly sandwiches every single day...
“Worthless” foods that are actually good for you
Think that sprig of parsley on the side of your plate is just sitting there looking pretty or that mushrooms aren...
Breakfast Challenge Tip 7: Which Is Healthier: Pancakes or Eggs?
One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy...
Breakfast Challenge Tip 6: Should You Eat Breakfast If You’re Not Hungry?
One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy...
Breakfast Challenge Tip 5: Fight Fat with Breakfast
One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy...
Breakfast Challenge Tip 4: Power Up with Protein
One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy...
Breakfast Challenge Tip 3: Eat Breakfast After You Work Out
One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy...
Breakfast Challenge Tip 2: The Number One Food You Should Eat for a Healthy Breakfast
One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy...
Breakfast Challenge Tip 1: Kick-Start Your Metabolism with Breakfast
One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy...
6 of the healthiest fish to eat (and 6 to avoid)
You probably already know that you’re supposed to be eating fish twice a week. Fish are a lean, healthy source of...
Why you shouldn’t always cook with olive oil
For the longest time, the only oil I bought was extra-virgin olive oil. After all, it’s high in heart-healthy...
Fast recipes for winter greens
While many people think of winter as produce’s “off” season, that couldn’t be further from the...
4 celeb diets to avoid
Let’s face it: Hollywood makes losing weight look easy! Especially with all those toned bodies walking the red...
4 foods to help you focus better
If you think cognitive decline isn’t something that starts to happen until after age 60, think again. A new study...
4 health reasons to eat chocolate (and cons to consider)
When it comes to dessert, chocolate is my weakness. The silky rich, bittersweet stuff is sure to satisfy my sweet tooth...
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