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Content tagged with “Nutrition” (Page 7)

Healthy Hearts Challenge Tip 5: Wash Away Sodium
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...
Healthy Hearts Challenge Tip 4: Get Your Omega-3s
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...
Healthy Hearts Challenge Tip 3: Go Unrefined
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...
4 powerful reasons to eat grapefruit
Citrus season is here and while oranges and clementines definitely pack a health punch, it’s time to make some...
Healthy Hearts Challenge Tip 2: Choose Low-Fat Dairy
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...
Healthy Hearts Challenge Tip 1: Eat These 6 Purple Foods to Help Your Blood Pressure
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...
New study: high-fructose corn syrup may be worse for you than sugar
The debate over whether high-fructose corn syrup (HFCS) is really worse for you than sugar is always popular and heated...
The worst thing to eat for your heart
Heart disease is the leading cause of death among Americans: on average, one person dies every 39 seconds, according to...
USDA gets solid "A" for school meal fixes
Will pizza and French fries soon disappear from school cafeterias? In a word, no. More on that later. But thanks to new...
6 surprising sources of sugar
Most of us eat too much sugar. On average, Americans consume 475 calories of added sugars EVERY DAY (that’s 30...
4 foods to soothe sore muscles
If you’ve been exercising more, you may be suffering from the aches and pains of having overdone it at the gym. I...
The best & worst girl scout cookies
Every year I look forward to the Girl Scouts’ annual cookie sale (um, who doesn’t?!). This year’s sale is more...
5 foods to help you sleep better
Some people have trouble falling asleep. Others can’t stay asleep. And then there are the people (um, me!) who...
A day in the life of a successful dieter
As the associate nutrition editor of EatingWell Magazine, I’m often asked for tips on boosting weight-loss...
Soup or sandwich: what’s the best lunch for weight loss?
If you’re trying to lose weight, chances are you’re spending more time thinking about every food choice you...
How your slow cooker can help you with your resolutions
Resolved: I will lose weight, save money and be healthier in 2012. Sound familiar? If you made even just one of these...
7 of the healthiest foods you should be eating but aren't
When it comes to choosing what to eat, I like to get a lot of nutritional bang for my buck, so to speak. The best deals...
3 healthy ingredients of a get-skinny lunch
Just as breakfast gives me a much-needed energy boost in the morning, eating lunch fuels the second half of my day...
6 resolutions you should make in 2012
The new year is around the corner and chances are you’re starting to think about what resolutions to make in 2012...
5 of the healthiest winter foods
Embracing the flavors and produce of each season is not only more delicious (out-of-season fruits and vegetables tend...
3 essential ingredients of a healthy breakfast
During the holidays it’s easy to let our healthy-eating habits fall by the wayside. But there’s one habit...
Which is healthier: hot chocolate or eggnog?
The past few weeks have seen the return of two seasonal drinks—hot chocolate and eggnog. Both taste sinfully...
6 slimming carbs to keep in your diet
I’ve never been a fan of low-carb diets: our bodies and our brains need carbohydrates to work effectively. (Find...
8 of the world’s healthiest spices & herbs you should be eating
As a registered dietitian and associate nutrition editor at EatingWell Magazine, I know that herbs and spices do more...
5 foods to eat when you overeat
It’s all too easy to overdo it at Thanksgiving. Even for the most health- and diet-conscious, a little bit of...
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