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Content tagged with “Nutrition” (Page 14)

The one thing your doctor wants you to quit (and 5 ways to do it)
I just read a seriously startling study that’s going to change the way I eat. I read in the British Medical Journal...
5 foods you should be eating for your best body—inside and out
A few weeks ago I blogged about how to add exercise to your day in unexpected ways to stay in tip-top shape. Well, that...
Can garlic ward off mosquitoes? 5 summer food mysteries solved
Are these summer-food myths fact or fiction? Take our quiz to find out how food-smart you are and get delicious summer...
New study says organic food is not healthier--is that really true?
Is organic food more nutritious than food produced via conventional methods? As a nutrition editor for EatingWell...
6 ways to sneak in your exercise
In the spring I have no problems getting in shape. The days are longer and it’s warming up—both of which make it easier...
How much water do you really need?
Drink water. Drink more water. Drink water before and after you exercise. Sure, I'd heard all of that advice a million...
The real truth: high-fructose corn syrup is not the same as corn syrup
Anytime we talk about high-fructose corn syrup (HFCS) at EatingWell, we get a lot of passionate input from our readers...
Is high-fructose corn syrup making your kid hyper?
I have friends with young kids who swear that sugary foods and drinks send their kids bouncing off walls. Before I...
Is high-fructose corn syrup causing your tummy troubles?
A little while ago, EatingWell published a short article on high-fructose corn syrup (HFCS): it generated all sorts of...
How many kitchen rules do you break?
A few weeks ago I blogged about my obsession with 100-calorie cookies. But what I didn’t tell you then is that I can...
Could grilling cause cancer?
For me, summer is practically synonymous with grilling. I love to grill for two reasons. One, it’s a super-quick way to...
Add flavor—hold the fat—with my 5 favorite fresh herbs
One of my favorite things about warmer weather are the garden-fresh herbs I plant in enormous pots that line my porch...
Who gets a bigger buzz from coffee: men or women?
Pop quiz: who gets a bigger mental boost from caffeine? A. Men B. Women C. Neither The answer? Drum roll, please…
3 nutrition myths busted
Some people just love to gossip about the health benefits of certain foods (like eating oysters for better sex), but it...
Farmers' market: why it's the "single best thing you can do for your health"
I love farmers’ markets and try to make them a part of my week. But I never really thought about all the reasons why...
Got strong bones? You may need more than milk...
I don’t drink milk. In fact, I can’t remember the last time I tried to choke down a glass. (It was probably shortly...
Eat well by color!
This weekend, the farmers’ market in my town is starting up and I absolutely cannot wait! I love shopping the market...
Eat your water! 4 fresh foods to keep you hydrated
I know how important it is to stay hydrated and I try to sip water all day, but sometimes I fall behind. So I also try...
6 dinners that trim fat
My kitchen is a no-butter zone! Well, with the exception of a teeny-tiny amount for toast. The worst part: it’s not my...
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