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Content tagged with “Lunch”

Your 1-Day Plan to Get Back on Track
There are times, like after a food-filled vacation or a big holiday, when I feel like my typically healthy diet needs a...
Staff Favorite Recipes from the September/October issue of EatingWell Magazine
When I sent an office email to gather staff picks from the September/October issue of EatingWell, I was hoping at least...
Shop Smart: What is in a healthy peanut butter?
Find out how to pick a healthy peanut butter and why to be leary of "natural" peanut butter labels. More than just...
30-minute chicken Caesar salad wrap on the grill
Does it ever occur to you to make Caesar salad at home? I never think of it until I’m at a restaurant and it...
How to eat to lose weight: what a 1,500 calorie day looks like
Did you know that one-third of New Year’s resolutions pertain to weight, diet and health? It’s true....
5 secrets to speedy soup
Nothing beats a warm bowl of homemade soup on a cool fall day. But I’m a busy guy—I don’t have time...
Save $3,392 on lunch
I used to be able to convince myself that the money I spent eating out was reasonable, but then my wife and I started...
4 foods to pack in your kid’s lunchbox
It’s that time of year when many of us start thinking about back to school. And, as a nutrition editor and...
The best fitness foods: What to eat before, during and after a workout
Getting a great workout goes beyond the number of reps you do or the miles you log on the treadmill (though that does...
5 healthy recipes for Easter's leftover ham
This year, my husband and I are having Easter at our house. With parents six hours away by car, we're cooking our first...
4 ways to make healthier egg salad
It was egg salad that made me fall in love with hard-boiled eggs. Prior to that, I’d always seen those perfect...
A day in the life of a successful dieter
As the associate nutrition editor of EatingWell Magazine, I’m often asked for tips on boosting weight-loss...
Soup or sandwich: what’s the best lunch for weight loss?
If you’re trying to lose weight, chances are you’re spending more time thinking about every food choice you...
3 healthy ingredients of a get-skinny lunch
Just as breakfast gives me a much-needed energy boost in the morning, eating lunch fuels the second half of my day...
10 tricks to make losing weight easier
To successfully lose weight and keep it off, eating well and exercising are key—the “secret,” of...
Friday night is pizza night!
You might be thinking, "Yeah right. Pizza? On a diet?" But our homemade pizza recipes are wholesome and less calorie-...
Gluten-free? Top swaps for eating deliciously on-the-go
You may have noticed gluten-free labels on more foods—everything from breads to brownies—at the supermarket...
3 tips for buying the healthiest canned tuna and salmon (and the best tuna salad recipe)
We’ve all gotten the memo—we should be eating more seafood. Seafood is a good source of healthy omega-3...
Foods to make holiday stress disappear right now
Unlike many people, I prefer the weeks leading up to Christmas and New Year’s over the actual holiday days. I...
How to save $2,997 a year on food without even noticing
When I started doing research for our latest book, EatingWell on a Budget, I was blown away by the stats I came across...
Is your job making you gain weight?
Not a single one of my jobs has been in a place where I can step outside midday and have my pick of lunch spots within...
Lunch-packing shortcuts for super-busy moms
With a full-time job and two young boys (Julian, 2, and Kai, 4 months), I’ve basically abandoned nearly all...
What to eat and what to avoid at the salad bar
In general, I’m not a picky eater, but I am choosy when it comes to salads. I have absolutely zero interest in...
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