Dinner http://www.eatingwell.com/taxonomy/term/1027/node/nutrition_health en Your 1-Day Plan to Get Back on Track http://www.eatingwell.com/blogs/diet_blog/your_1_day_plan_to_get_back_on_track <div><a href="http://www.eatingwell.com/blogs/diet_blog/your_1_day_plan_to_get_back_on_track" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/SA5597_0.JPG" alt="Your 1-Day Plan to Get Back on Track Blog Post" title="Your 1-Day Plan to Get Back on Track Blog Post" border="0" width="148" height="148"/></a></div> <div><p>There are times, like after a food-filled vacation or a big holiday, when I feel like my typically healthy diet needs a bit of a refresh. Instead of skipping meals, feeling guilty or drastically cutting calories—habits that can be detrimental to your health—try making some small changes to each meal to get back on track without a diet overhaul. Here’s a daily plan with tricks for breakfast, lunch, dinner and snacks that will save some calories and help you get right back on track.</p> <p><strong>See:</strong> <a href="http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/is_doing_a_cleanse_a_good_idea">Is doing a cleanse a good idea?</a></p> </div> http://www.eatingwell.com/blogs/diet_blog/your_1_day_plan_to_get_back_on_track#comments Diet Blog Breakfast Diet Dinner Lisa D'Agrosa Lunch Nutrition Snacks Weight loss Wellness Multimedia & Tools - Blogs Thu, 30 Jan 2014 15:21:47 +0000 Stefan_20 281283 at http://www.eatingwell.com How I Lost 20 Pounds: Meet Nancy Roscigno http://www.eatingwell.com/blogs/diet_blog/how_i_lost_20_pounds_meet_nancy_roscigno <div><a href="http://www.eatingwell.com/blogs/diet_blog/how_i_lost_20_pounds_meet_nancy_roscigno" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/5285166_Jimmy_Williams.jpg" alt="How I Lost 20 Pounds: Meet Nancy Roscigno Blog Post" title="How I Lost 20 Pounds: Meet Nancy Roscigno Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Nancy Roscigno, a 47-year-old interior designer from Chapel Hill, North Carolina, lost over 20 pounds with her girlfriends. Here’s how she did it— and how you can too.</p> <p><strong>What was your biggest challenge for losing weight?</strong></p> <P>I had a very hard time making the right food choices. I grew up in a large Italian-American family and though I’ve been cooking since I was a kid, the food—and the portions—weren’t always healthy.</p> <p><strong>What was the key moment you decided you wanted to lose weight?</strong></p></div> http://www.eatingwell.com/blogs/diet_blog/how_i_lost_20_pounds_meet_nancy_roscigno#comments Diet Blog Healthy Cooking Blog Breana Lai Diet Dinner Multimedia & Tools - Blogs Tue, 28 Jan 2014 17:07:07 +0000 Stefan_20 281264 at http://www.eatingwell.com A Week of Clean-Eating Dinners and Sides http://www.eatingwell.com/blogs/food_blog/a_week_of_clean_eating_dinners_and_sides <div><a href="http://www.eatingwell.com/blogs/food_blog/a_week_of_clean_eating_dinners_and_sides" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/MF8177_Ardito_2.JPG" alt="A Week of Clean-Eating Dinners and Sides Blog Post" title="A Week of Clean-Eating Dinners and Sides Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Eating clean may seem like a trendy idea, but in the EatingWell Test Kitchen, it’s what we always think about when we develop recipes—and how we like to cook at home. It’s simply a healthy—and sustainable—way to approach all your meals. “Clean eating means filling your plate with real, whole foods, eating a variety of fruits and whole grains, moderate amounts of lean meats and sustainable seafood, dairy, nuts and seeds and healthy oils,” says Michelle Dudash, registered dietitian and author of <em>Clean Eating for Busy Families</em>.</p></div> http://www.eatingwell.com/blogs/food_blog/a_week_of_clean_eating_dinners_and_sides#comments Food Blog Breana Lai Clean-Eating Challenge Dinner Family meals Health Multimedia & Tools - Blogs Tue, 28 Jan 2014 16:03:01 +0000 Stefan_20 281263 at http://www.eatingwell.com The Perfect Sandwich for a Super Bowl Party: Buffalo Chicken Sandwich http://www.eatingwell.com/blogs/food_blog/the_perfect_sandwich_for_a_super_bowl_party_buffalo_chicken_sandwich <div><a href="http://www.eatingwell.com/blogs/food_blog/the_perfect_sandwich_for_a_super_bowl_party_buffalo_chicken_sandwich" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/MP8553_Ardito_0.JPG" alt="The Perfect Sandwich for a Super Bowl Party: Buffalo Chicken Sandwich Blog Post" title="The Perfect Sandwich for a Super Bowl Party: Buffalo Chicken Sandwich Blog Post" border="0" width="148" height="148"/></a></div> <div><p>OK, I admit, football makes no sense to me. Yet that doesn’t stop me from enjoying the whole Super Bowl extravaganza. No matter who’s playing, I’ll be watching. And eating. That’s half the fun, right? </p> <p><strong>Don't Miss:</strong> <a href="http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/what_is_the_healthiest_super_bowl_food">What Is the Healthiest Super Bowl Food?</a></p></div> http://www.eatingwell.com/blogs/food_blog/the_perfect_sandwich_for_a_super_bowl_party_buffalo_chicken_sandwich#comments Food Blog Budget meals Dinner Entertaining Family meals Wendy Ruopp Recipe Makeover Multimedia & Tools - Blogs Fri, 24 Jan 2014 15:44:43 +0000 Stefan_20 281222 at http://www.eatingwell.com Staff Favorites from the New January Issue of EatingWell http://www.eatingwell.com/blogs/food_blog/staff_favorites_from_the_new_january_issue_of_eatingwell <div><a href="http://www.eatingwell.com/blogs/food_blog/staff_favorites_from_the_new_january_issue_of_eatingwell" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/SD8670_Westphalen.JPG" alt="Staff Favorites from the New January Issue of EatingWell Blog Post" title="Staff Favorites from the New January Issue of EatingWell Blog Post" border="0" width="148" height="148"/></a></div> <div><p>When you look the new January/February issue of EatingWell magazine, there are a couple things you’ll notice right away. First of all: 2014? Already? Then you’ll focus on the gorgeous photo of colorful cauliflower. If you think to yourself, “I love cauliflower—wish I had some new delicious recipes for it,” we can help. Here are some staff-favorite recipes from the issue. </p> <p><strong>Don't Miss:</strong> <a href="http://www.eatingwell.com/recipes_menus/recipe_slideshows/recipes_from_the_januaryfebruary_2014_issue_of_eatingwell">Recipes from the January/February 2014 Issue of EatingWell</a> </p></div> http://www.eatingwell.com/blogs/food_blog/staff_favorites_from_the_new_january_issue_of_eatingwell#comments Food Blog Breakfast Budget meals Dessert Dinner Family meals Wendy Ruopp Vegetarian Multimedia & Tools - Blogs Thu, 02 Jan 2014 18:18:28 +0000 Stefan_20 280801 at http://www.eatingwell.com 5 Ways to Host a Healthy Super Bowl Party http://www.eatingwell.com/blogs/food_blog/5_ways_to_host_a_healthy_super_bowl_party <div><a href="http://www.eatingwell.com/blogs/food_blog/5_ways_to_host_a_healthy_super_bowl_party" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/image00.jpg" alt="5 Ways to Host a Healthy Super Bowl Party Blog Post" title="5 Ways to Host a Healthy Super Bowl Party Blog Post" border="0" width="148" height="148"/></a></div> <div><p>My husband loves football. I love parties. So the Super Bowl is the one day a year when our interests happily meet. I love Super Bowl recipes, but I don’t want to make our party a four-hour marathon of fat-filled dips, salty chips and calorie-rich drinks. So this year, I’m giving our party a healthier spin. And the best part is that it will be so subtle, no one will even notice. Touchdown! </p> <p>Here are 5 sneaky tips for throwing a healthy Super Bowl party: </p> <p><strong>Don't Miss: <a href="http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_low_cal_football_snacks">Healthy Low-Cal Football Snacks</a></strong></p></div> http://www.eatingwell.com/blogs/food_blog/5_ways_to_host_a_healthy_super_bowl_party#comments Food Blog Cooking tips Dinner Entertaining Hilary Meyer Health Snacks Multimedia & Tools - Blogs Thu, 12 Dec 2013 18:50:38 +0000 Stefan_20 279975 at http://www.eatingwell.com 7-Day Dinner Plan to Eat for a Week and Hardly Cook at All http://www.eatingwell.com/blogs/food_blog/7_day_dinner_plan_to_eat_for_a_week_and_hardly_cook_at_all <div><a href="http://www.eatingwell.com/blogs/food_blog/7_day_dinner_plan_to_eat_for_a_week_and_hardly_cook_at_all" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/frozen_lasagna_0_0.jpg" alt="7-Day Dinner Plan to Eat for a Week and Hardly Cook at All Blog Post" title="7-Day Dinner Plan to Eat for a Week and Hardly Cook at All Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Sometimes it’s not easy to motivate yourself to cook on a weeknight. You’re tired from working all day or maybe your kid’s soccer practice ran late. You feel rushed while you’re cooking, rushed while you eat, and then of course there’s the cleanup. You could go out to a restaurant, but that gets pricy. Plus it’s hard to monitor whether what you’re eating is healthy when you’re ordering off a menu. What if you could eat a delicious, healthy meal at home without cooking? No, I’m not talking about frozen dinners from the grocery store.</p></div> http://www.eatingwell.com/blogs/food_blog/7_day_dinner_plan_to_eat_for_a_week_and_hardly_cook_at_all#comments Food Blog Cooking tips Dinner Hilary Meyer Family meals Quick meals Multimedia & Tools - Blogs Thu, 12 Dec 2013 16:14:47 +0000 Stefan_20 279969 at http://www.eatingwell.com Restaurant-Worthy Prosciutto-Wrapped Chicken in 35 Minutes http://www.eatingwell.com/blogs/food_blog/restaurant_worthy_prosciutto_wrapped_chicken_in_35_minutes <div><a href="http://www.eatingwell.com/blogs/food_blog/restaurant_worthy_prosciutto_wrapped_chicken_in_35_minutes" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/MP8559_Ardito_0.JPG" alt="Restaurant-Worthy Prosciutto-Wrapped Chicken in 35 Minutes Blog Post" title="Restaurant-Worthy Prosciutto-Wrapped Chicken in 35 Minutes Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Cooking this recipe for Prosciutto-Wrapped Chicken with Mushroom Marsala Sauce does the travel-in-your-kitchen trick of making it feel like you’re having dinner in an Italian bistro. The Marsala is part of the spell, of course—treat yourself to a little bottle of the fortified wine next time you’re at the liquor store so you have it on hand to turn up the sophistication on savory sauces. The prosciutto is key, too—just a ½-ounce strip of thinly sliced cured ham wrapped around a nice boneless chicken thigh makes all the difference in boosting flavor and savoriness.</p></div> http://www.eatingwell.com/blogs/food_blog/restaurant_worthy_prosciutto_wrapped_chicken_in_35_minutes#comments Food Blog Budget meals Dinner Entertaining Family meals Quick meals Wendy Ruopp Multimedia & Tools - Blogs Fri, 06 Dec 2013 21:56:12 +0000 Stefan_20 279920 at http://www.eatingwell.com Ramen Grows Up: Easy, Healthy Chicken Ramen Soup at Home http://www.eatingwell.com/blogs/food_blog/ramen_grows_up_easy_healthy_chicken_ramen_soup_at_home <div><a href="http://www.eatingwell.com/blogs/food_blog/ramen_grows_up_easy_healthy_chicken_ramen_soup_at_home" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/MP8557_Ardito_0.JPG" alt="Ramen Grows Up: Easy, Healthy Chicken Ramen Soup at Home Blog Post" title="Ramen Grows Up: Easy, Healthy Chicken Ramen Soup at Home Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Remember when your furniture was mostly plastic crates in different configurations and you ate ramen at least once a day? If you never thought you’d touch ramen again, this recipe for Easy Miso-Chicken Ramen will change your mind. It takes a little longer than pouring boiling water on the contents of a plastic pouch—but not much. It tastes a whole lot better than that packaged stuff and it’s healthier too!</p> <p><strong>Don't Miss:</strong><a href="http://www.eatingwell.com/recipes_menus/collections/quick_healthy_soup_recipes"> More Quick Healthy Soups</a></p></div> http://www.eatingwell.com/blogs/food_blog/ramen_grows_up_easy_healthy_chicken_ramen_soup_at_home#comments Food Blog Budget meals Dinner Family meals Quick meals Wendy Ruopp Recipe Makeover Multimedia & Tools - Blogs Fri, 06 Dec 2013 21:30:27 +0000 Stefan_20 279918 at http://www.eatingwell.com Homemade Mexican taquitos—healthier and quicker than takeout! http://www.eatingwell.com/blogs/food_blog/homemade_mexican_taquitos_healthier_and_quicker_than_takeout <div><a href="http://www.eatingwell.com/blogs/food_blog/homemade_mexican_taquitos_healthier_and_quicker_than_takeout" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/MB8562_Ardito.JPG" alt="Homemade Mexican taquitos—healthier and quicker than takeout! Blog Post" title="Homemade Mexican taquitos—healthier and quicker than takeout! Blog Post" border="0" width="148" height="148"/></a></div> <div><p>When the <em>EatingWell</em> Test Kitchen started talking about the &ldquo;flautas&rdquo; they were making, I admit I needed a translation. But when I tasted Oven-Fried Beef Taquitos, I knew just what they were: deliciously crispy rolled-up little tacos filled with beef&mdash;and a healthy surprise.</p></div> http://www.eatingwell.com/blogs/food_blog/homemade_mexican_taquitos_healthier_and_quicker_than_takeout#comments Food Blog Budget meals Dinner Family meals Quick meals Wendy Ruopp Recipe Makeover Multimedia & Tools - Blogs Mon, 25 Nov 2013 16:25:42 +0000 Nifer 279789 at http://www.eatingwell.com 4 Chicken Thigh Recipes That Will Turn You On to the Dark Side of Chicken http://www.eatingwell.com/blogs/food_blog/4_chicken_thigh_recipes_that_will_turn_you_onto_the_dark_side_of_chicken <div><a href="http://www.eatingwell.com/blogs/food_blog/4_chicken_thigh_recipes_that_will_turn_you_onto_the_dark_side_of_chicken" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/MP8553_Ardito.JPG" alt="4 Chicken Thigh Recipes That Will Turn You On to the Dark Side of Chicken Blog Post" title="4 Chicken Thigh Recipes That Will Turn You On to the Dark Side of Chicken Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Annually, the average American consumes 38 percent more white meat than dark meat from chicken. We’d like to buck the trend and give some love to one of our favorite cuts: boneless, skinless chicken thighs. Why are thighs so great? Sans skin and after a quick trim, they fall into the lean category, with 166 calories, 8 grams of fat and just 2 grams of saturated fat per 3-ounce portion. That is <em>only</em> 26 calories, 5 grams fat and 1 gram saturated fat more than 3 ounces of chicken breast.</p></div> http://www.eatingwell.com/blogs/food_blog/4_chicken_thigh_recipes_that_will_turn_you_onto_the_dark_side_of_chicken#comments Food Blog Budget meals Dinner Hilary Meyer Family meals Quick meals Recipe Makeover Multimedia & Tools - Blogs Thu, 21 Nov 2013 16:14:34 +0000 Stefan_20 279754 at http://www.eatingwell.com What to make for your Thanksgivukkah menu (Thanksgiving + Hanukkah 2013): Recipe ideas for a once-in-a-lifetime celebration http://www.eatingwell.com/blogs/food_blog/what_to_make_for_your_thanksgivukkah_menu_thanksgiving_hanukkah_2013_recipe_ideas_fo <div><a href="http://www.eatingwell.com/blogs/food_blog/what_to_make_for_your_thanksgivukkah_menu_thanksgiving_hanukkah_2013_recipe_ideas_fo" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/Thanksgivukkah_0.jpg" alt="What to make for your Thanksgivukkah menu (Thanksgiving + Hanukkah 2013): Recipe ideas for a once-in-a-lifetime celebration Blog Post" title="What to make for your Thanksgivukkah menu (Thanksgiving + Hanukkah 2013): Recipe ideas for a once-in-a-lifetime celebration Blog Post" border="0" width="148" height="148"/></a></div> <div><p>For the first time in our lifetime, Thanksgiving and Hanukkah will be celebrated on the same day, Thursday, November 28, 2013. (This won’t happen again for another 77,000 years!) For my multicultural family (my dad is Chinese and Buddhist, my mom’s a Jewish New Yorker), the convergence of these two holidays is special because both commemorate freedom and gratitude. Another perk of this rare holiday combination means two food-centric meals merge into one delicious menu that honors both celebrations.</p></div> http://www.eatingwell.com/blogs/food_blog/what_to_make_for_your_thanksgivukkah_menu_thanksgiving_hanukkah_2013_recipe_ideas_fo#comments Food Blog Breana Lai Dinner Entertaining Family meals Holidays Thanksgiving Multimedia & Tools - Blogs Wed, 20 Nov 2013 20:29:49 +0000 Nifer 279745 at http://www.eatingwell.com Staff favorites recipes from the November 2013 issue of EatingWell Magazine http://www.eatingwell.com/blogs/food_blog/staff_favorites_recipes_from_the_november_2013_issue_of_eatingwell_magazine <div><a href="http://www.eatingwell.com/blogs/food_blog/staff_favorites_recipes_from_the_november_2013_issue_of_eatingwell_magazine" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/DS8590A_Scrivani.jpg" alt="Staff favorites recipes from the November 2013 issue of EatingWell Magazine Blog Post" title="Staff favorites recipes from the November 2013 issue of EatingWell Magazine Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Our double issue for November and December is an easy one to love: it&rsquo;s stuffed with gorgeous photos of fabulous food and it arrives just when you start thinking about cooking for all the season&rsquo;s celebrations. Everyone who works at <em>EatingWell</em> found recipes they wanted to make at home after getting to taste them at work&mdash;and they were happy to tell me about their <a href="http://www.eatingwell.com/recipes_menus/recipe_slideshows/recipes_from_the_november_december_2013_issue_of_eatingwell"><strong>favorites</strong></a>.</p></div> http://www.eatingwell.com/blogs/food_blog/staff_favorites_recipes_from_the_november_2013_issue_of_eatingwell_magazine#comments Food Blog Budget meals Dessert Dinner Entertaining Family meals Holidays Quick meals Wendy Ruopp Recipe Makeover Thanksgiving Multimedia & Tools - Blogs Wed, 20 Nov 2013 16:33:43 +0000 Nifer 279736 at http://www.eatingwell.com General Tso’s Chicken as quick as takeout—and healthier http://www.eatingwell.com/blogs/food_blog/general_tso_s_chicken_as_quick_as_takeout_and_healthier <div><a href="http://www.eatingwell.com/blogs/food_blog/general_tso_s_chicken_as_quick_as_takeout_and_healthier" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/MP8558_Ardito_4.JPG" alt="General Tso’s Chicken as quick as takeout—and healthier Blog Post" title="General Tso’s Chicken as quick as takeout—and healthier Blog Post" border="0" width="148" height="148"/></a></div> <div><p>In the mood for Chinese tonight? Hold the phone! Takeout is tempting, but you can make a tastier, healthier dinner that will satisfy your craving and be ready as fast as it would take to find the restaurant menu, decide what everyone wants, order and wait.</p> <p><strong>Don’t Miss: <a href="http://www.eatingwell.com/recipes_menus/recipe_slideshows/better_than_takeout_30_minute_low_calorie_dinner_recipes">24 More Better-Than-Chinese-Takeout Dinner Recipes</a></strong></p></div> http://www.eatingwell.com/blogs/food_blog/general_tso_s_chicken_as_quick_as_takeout_and_healthier#comments Food Blog Budget meals Dinner Family meals Quick meals Wendy Ruopp Recipe Makeover Multimedia & Tools - Blogs Mon, 18 Nov 2013 17:55:34 +0000 Nifer 279702 at http://www.eatingwell.com Lighter creamy mustard chicken without the cream http://www.eatingwell.com/blogs/food_blog/lighter_creamy_mustard_chicken_without_the_cream <div><a href="http://www.eatingwell.com/blogs/food_blog/lighter_creamy_mustard_chicken_without_the_cream" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/MP8505_Ardito_2.JPG" alt="Lighter creamy mustard chicken without the cream Blog Post" title="Lighter creamy mustard chicken without the cream Blog Post" border="0" width="148" height="148"/></a></div> <div><p>When it comes to food, &ldquo;creamy&rdquo; is such an enticing word, isn’t it? It promises deliciousness and conjures up satisfying comfort food. It also usually conjures up a heap of calories and fat—but not this recipe for <strong>Creamy Mustard Chicken</strong> developed by the <em>EatingWell</em> Test Kitchen. Without using any heavy cream, this recipe delivers on velvety goodness while being kind to your waistline. In fact, it’s even heart-healthy!</p> </div> http://www.eatingwell.com/blogs/food_blog/lighter_creamy_mustard_chicken_without_the_cream#comments Food Blog Budget meals Dinner Family meals Wendy Ruopp Recipe Makeover Shop - Subscribe Mon, 18 Nov 2013 17:32:39 +0000 Nifer 279701 at http://www.eatingwell.com