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Content tagged with “Diet” (Page 8)

4 foods to eat if you overeat
My motto—especially when it comes to nutrition—is moderation. There aren’t any “bad”...
Our Toddlers Are Eating Junk, Too
Nestlé, the world's largest food company (no relation) has conducted periodic studies of infant feeding practices since...
New York City Says No to Using Food Stamps for Sodas
New York City is serious about trying to reduce rates of obesity and the expensive and debilitating conditions for...
Your post-Thanksgiving detox plan (Psst! You get to have pumpkin pie.)
I’m a big believer that Thanksgiving is not a day to diet. Once a year, you get to gather ’round the table...
Why aren’t you eating probiotics yet? 4 health claims explained
You may only know about probiotics (the so-called “good” bacteria that’s best known for being added...
How many calories are in that coffee?!? 4 sips to watch out for, plus lighter choices
I love so many things about fall:  apples, squash, hearty soups...and Pumpkin Spice Lattes from Starbucks. I...
5 underappreciated winter vegetables that will help you lose weight
Slimming down after having my son last May took some work, but I had the season on my side. Summer’s glorious...
6 carbs that might help you stay slim
I’ve never been a fan of low-carb diets: our bodies and our brains need carbohydrates to work effectively. A few...
6 foods to ward off garlic breath
Garlic is one of those ingredients that I always have on hand: there’s a bulb on my kitchen counter and a jar of...
Whittle your middle with these 3 foods
Since having a baby five months ago, my belly isn’t quite as flat as it used to be, even though I’ve lost...
Soup simplified: 1 easy recipe, 4 delicious soups
I’m head over heels in love with soup. Once the weather turns cooler, I make a batch of soup (or more!) each week...
3 of the simplest ways to not get sick
With two little kids in daycare, I’m going to do everything I can to keep myself—and indirectly, the little...
6 biggest lies about food busted
The other day while I was making zucchini bread, I cracked an egg and dumped it right down the drain. Total mistake. (...
Is your job making you gain weight?
Not a single one of my jobs has been in a place where I can step outside midday and have my pick of lunch spots within...
6 diet myths to ignore
At the end of a long day, after my kids are in bed, lunches are packed and the kitchen is as clean as it’s going...
What to eat and what to avoid at the salad bar
In general, I’m not a picky eater, but I am choosy when it comes to salads. I have absolutely zero interest in...
4 fast food dinners to steer clear of (and what to order instead)
I guess because I’m a food editor at EatingWell, I shouldn’t be surprised that my friends were shocked when...
Low-cal homemade popsicles without the additives
Bomb Pops were my favorite freezer pops as a kid. They are loaded with sugar and have red, white and blue stripes...
Can’t lose weight? Find out how many calories you really need
I’ve never been the type of person that counts calories on a regular basis. For me, the “are my pants...
Smoothies that top the calorie charts (and healthy options to drink instead)
I’m obsessed with smoothies. Maybe it’s the heat. Maybe it’s all the fresh berries my husband, Colin...
Lazy ways to burn 1,000 calories
Who isn’t looking for easy ways to get fit for a summer party or vacation? Anyone…? For me, the simpler...
3 dinners that can blast belly fat
I’m always looking for ways (beyond crunches, aagh!) to keep my post-baby waistline trim. But I’ve learned...
Finally! A pill that might actually boost weight loss
I’ll let you in on a little secret of mine: I don’t take a multivitamin. I know, I know, I’m a...
6 convincing reasons you should keep carbs in your diet
I’m not naming any names, but I have a family member who rarely eats carbs. The reasoning? In their words, not...
4 diet-busting fast-food lunches to skip (and what to order instead)
I recently blogged about fast-food breakfasts that sound healthy, but aren’t—ones that duped even me, a...
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