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Content tagged with “Diet” (Page 2)

Day 9: Pay Attention to Portions
You’re reaching for healthy foods like fruits, vegetables, whole grains and lean proteins, but that doesn’t give you...
Day 8: Treat Yourself (Occasionally)
Craving something sweet—or salty—but think you can’t have it if you are trying to lose weight? Actually, having a small...
Day 7: Drink Enough Water
In one 2010 study, people who drank two cups of water before meals lost more weight than those who didn’t. Plus,...
Day 6: Get 8 Hours of Sleep
There’s a reason they call it beauty sleep. Being sleep-deprived can affect your emotional well-being, your skin...
Day 5: Load Up on Fruits and Vegetables
Eating more produce can help you slim down because produce is low in calories and high in fiber. In fact, vegetables...
Day 4: 3 Ways to Keep Yourself on Track
1. Track your weight: The age-old advice to step on the scale at least once a week really does help boost pound-...
Day 3: Schedule Your Fitness
What you eat is only part of your weight-loss success. To burn calories and fat, you need to get moving. Just as you’ve...
Day 1: Get Ready to Lose Weight: Your Toolkit to Get Started
Sign up now for your Weight-Loss Challenge Newsletter with all our delicious recipes and tips in one place. Ready to...
Is Your Workout Making You Gain Weight?
I love the pumped-up energy I have after a good workout. Plus I feel stronger—I am this close to being able to do a...
Which is better for digestion after a big meal: taking a walk or drinking a digestif?
No-brainer—walk it out! And that’s not just because strutting your stuff will burn some of the calories you ate....
3 Surprising Diet “Wreckers” That Erase Your Hard Work
I work hard for every pound of weight I lose (and those last few post-baby pounds this year were stuh-born). And I’m...
30 Unhealthy Restaurant Menu Words to Avoid
I love that many restaurants and food chains offer up nutrition information—on the actual menu or on their...
4 Healthy Summer Breakfasts to Beat the Heat
I eat breakfast every day regardless of the time of year—breakfast provides me with a much-needed morning energy boost...
Should I try The Fast Diet for weight loss?
Don’t be fooled by the book title. The FastDiet (Atria, 2013), by Dr. Michael Mosley and Mimi Spencer, doesn’t call for...
Gluten-free? Not so fast. Watch out for this list of surprising foods that contain gluten
If you have celiac-disease, gluten-sensitivity or for some other reason you’re not eating gluten—the...
11 anti-aging drinks
Aging is inevitable. Sadly. And there are many variables involved in how long you live. But you can also add years to...
Diet myths that are keeping you from losing weight
When it comes to dieting, who isn’t looking to lose weight as quickly as possible? In our quest for a quick fix,...
The ultimate satisfying weight-loss soup
I think it’s a happy coincidence that January is not only national soup month, but also the peak of people’...
How to eat to lose weight: what a 1,500 calorie day looks like
Did you know that one-third of New Year’s resolutions pertain to weight, diet and health? It’s true....
4 quick, healthy 400-calorie recipes for dinner
Trying to eat healthier and maybe even lose a little weight? That’s one of my goals for the new year and I’...
Little tricks to save 500+ calories at dinner
I enjoy food WAY too much to always be on a diet. Instead of giving my eating habits an overhaul, I’m going to...
How to cut 31 grams of saturated fat from your diet
You might already know that you should limit your saturated fat intake to no more than 10 percent of your total daily...
Super snacks to pack right now
Every weekday morning, I pack not only a lunch to bring to work, but snacks too. Maybe it’s the registered...
Is Coconut Oil Healthier Than Butter?
All things coconut seem to be über popular these days. (A few weeks ago I wrote about coconut water: is it worth...
What does a 1,200-calorie day look like?
Losing weight is about calories in versus calories out. To lose weight, you need to eat fewer calories than you burn...
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