Diet http://www.eatingwell.com/taxonomy/term/1026/all en 8 Things You'll Only Understand If You're a Food-Allergy Mom http://www.eatingwell.com/blogs/food_blog/things_youll_only_understand_if_youre_a_food_allergy_mom <div><a href="http://www.eatingwell.com/blogs/food_blog/things_youll_only_understand_if_youre_a_food_allergy_mom" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/" alt="8 Things You&amp;#039;ll Only Understand If You&amp;#039;re a Food-Allergy Mom Blog Post" title="8 Things You&amp;#039;ll Only Understand If You&amp;#039;re a Food-Allergy Mom Blog Post" border="0"/></a></div> <div><p><h3>1. Your diaper bag is a bottomless pit.</h3></p> <iframe src="https://giphy.com/embed/jx3VWe9xhX6Y8?hideSocial=true" width="468.52589641434264" height="480" class="giphy-embed"> </iframe> <p> <a href="https://giphy.com/gifs/mary-poppins-jx3VWe9xhX6Y8">via GIPHY</a> </p> <p> Just the essentials... wipes, hand sanitizer, EpiPens, Benadryl, cortisone, emergency action plan, inhaler, safe snacks, safe treats, water bottles, cell phone, charger, spare clothes. And diapers, don't forget those. </p> <p><h3>2. People Who "Pack Light" Are Not Our People</h3></p></div> http://www.eatingwell.com/blogs/food_blog/things_youll_only_understand_if_youre_a_food_allergy_mom#comments Food Blog Diet Healthy kids Penelope Wall Food News & Origins Tue, 11 Apr 2017 14:30:38 +0000 kurtschulitz 290163 at http://www.eatingwell.com Why Bob Harper Is Eating a Mediterranean Diet Post Heart Attack http://www.eatingwell.com/blogs/food_news_blog/why_bob_harper_is_eating_a_mediterranean_diet_post_heart_attack <div><a href="http://www.eatingwell.com/blogs/food_news_blog/why_bob_harper_is_eating_a_mediterranean_diet_post_heart_attack" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/" alt="Why Bob Harper Is Eating a Mediterranean Diet Post Heart Attack Blog Post" title="Why Bob Harper Is Eating a Mediterranean Diet Post Heart Attack Blog Post" border="0"/></a></div> <div><p> <img src="http://www.eatingwell.com/sites/default/files/images/GettyImages-482966368_630px.jpg" width="100%" /></p> </div> http://www.eatingwell.com/blogs/food_news_blog/why_bob_harper_is_eating_a_mediterranean_diet_post_heart_attack#comments Food News Blog Diet Food & health news Lisa Valente, M.S., R.D. Nutrition Diet, Nutrition & Health Fri, 10 Mar 2017 16:18:31 +0000 kurtschulitz 290085 at http://www.eatingwell.com Get Tom Brady's Meals Delivered Right to Your Front Door http://www.eatingwell.com/blogs/food_news_blog/get_tom_bradys_meals_delivered_right_to_your_front_door <div><a href="http://www.eatingwell.com/blogs/food_news_blog/get_tom_bradys_meals_delivered_right_to_your_front_door" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/" alt="Get Tom Brady&amp;#039;s Meals Delivered Right to Your Front Door Blog Post" title="Get Tom Brady&amp;#039;s Meals Delivered Right to Your Front Door Blog Post" border="0"/></a></div> <div><p><img src="http://www.eatingwell.com/sites/default/files/images/Tom-Brady-headshot_630px.jpg" width="100%" /><br /><em>Image courtesy of <a href="https://www.purplecarrot.com/">Purple Carrot</a></em></p></div> http://www.eatingwell.com/blogs/food_news_blog/get_tom_bradys_meals_delivered_right_to_your_front_door#comments Food News Blog Recipes & Menus Diet Lisa Valente, M.S., R.D. Nutrition Wed, 08 Mar 2017 19:39:14 +0000 kurtschulitz 290062 at http://www.eatingwell.com How to Navigate the Holidays with a Food Allergy (and Still Eat Deliciously) http://www.eatingwell.com/blogs/food_blog/how_to_navigate_the_holidays_with_a_food_allergy_and_still_eat_deliciously <div><a href="http://www.eatingwell.com/blogs/food_blog/how_to_navigate_the_holidays_with_a_food_allergy_and_still_eat_deliciously" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/thanksgiving-plate_960.jpg" alt="How to Navigate the Holidays with a Food Allergy (and Still Eat Deliciously) Blog Post" title="How to Navigate the Holidays with a Food Allergy (and Still Eat Deliciously) Blog Post" border="0" width="148" height="148"/></a></div> <div><p> Whole roasts with all the trimmings surrounded by mounds of herbed stuffing, creamy green beans covered with crispy onions, baskets of dinner rolls, soft salty butter, savory gravy. This tablescape is all too familiar—the happy tastes and smells of the holiday season. However, since I was diagnosed with celiac disease, that tantalizing tablescape signals caution. </p></div> http://www.eatingwell.com/blogs/food_blog/how_to_navigate_the_holidays_with_a_food_allergy_and_still_eat_deliciously#comments Devon O'Brien Food Blog Diet Health Nutrition Diet, Nutrition & Health Thu, 03 Nov 2016 19:57:28 +0000 kurtschulitz 289480 at http://www.eatingwell.com 100-Calorie Additions to Make Soup a Meal and Still Lose Weight http://www.eatingwell.com/blogs/food_blog/100_calorie_additions_to_make_soup_a_meal_and_still_lose_weight <div><a href="http://www.eatingwell.com/blogs/food_blog/100_calorie_additions_to_make_soup_a_meal_and_still_lose_weight" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/102679804_960x960.jpg" alt="100-Calorie Additions to Make Soup a Meal and Still Lose Weight Blog Post" title="100-Calorie Additions to Make Soup a Meal and Still Lose Weight Blog Post" border="0" width="148" height="148"/></a></div> <div><p> Soup is pretty amazing when you're trying to lose weight or just eat a little healthier. Sure, some can be very caloric and have too much sodium—watch out for restaurant-style chowders or anything with a creamy base—but a lot of soups can help you keep your diet on track. Soup typically has a lot of water, which helps keep you feeling full.</p></div> http://www.eatingwell.com/blogs/food_blog/100_calorie_additions_to_make_soup_a_meal_and_still_lose_weight#comments Food Blog Recipes & Menus Diet Lisa Valente, M.S., R.D. Nutrition Thu, 15 Sep 2016 14:32:46 +0000 kurtschulitz 289230 at http://www.eatingwell.com Mercury in Fish: What You Need to Know http://www.eatingwell.com/blogs/health_blog/mercury_in_fish_what_you_need_to_know <div><a href="http://www.eatingwell.com/blogs/health_blog/mercury_in_fish_what_you_need_to_know" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/3757859.jpg" alt="Mercury in Fish: What You Need to Know Blog Post" title="Mercury in Fish: What You Need to Know Blog Post" border="0" width="148" height="148"/></a></div> <div><p> If you eat a lot of fish should you worry about mercury? High levels of mercury can cause tingling or numbness in fingers and toes and vision problems. It affects infant brain development. Even consistent, low-level mercury exposure can leave you fatigued or make concentrating difficult. </p></div> http://www.eatingwell.com/blogs/health_blog/mercury_in_fish_what_you_need_to_know#comments Health Blog Brierley Wright, M.S., R.D. Diet Food & health news Diet, Nutrition & Health Mon, 12 Sep 2016 20:58:47 +0000 kurtschulitz 289223 at http://www.eatingwell.com How to Fuel Up Naturally for Your Active Lifestyle http://www.eatingwell.com/blogs/health_blog/how_to_fuel_up_naturally_for_your_active_lifestyle <div><a href="http://www.eatingwell.com/blogs/health_blog/how_to_fuel_up_naturally_for_your_active_lifestyle" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/3833448.jpg" alt="How to Fuel Up Naturally for Your Active Lifestyle Blog Post" title="How to Fuel Up Naturally for Your Active Lifestyle Blog Post" border="0" width="148" height="148"/></a></div> <div><p> Despite the fact that most of us aren't professional athletes, it's still a good idea to fuel your body when you're active. Buying sports drinks, gummies, gels and bars can get expensive—not to mention, they can have some questionable ingredients. So it's a good thing recent studies have shown that foods you probably already have in your pantry can work just as well. Whether you're training for a marathon or just lacing up for the first time, here are some simple sports nutrition tips on how you can feed your inner athlete naturally. </p></div> http://www.eatingwell.com/blogs/health_blog/how_to_fuel_up_naturally_for_your_active_lifestyle#comments Health Blog Diet Fitness Health Lindsay Westley Wed, 07 Sep 2016 13:43:51 +0000 kurtschulitz 289208 at http://www.eatingwell.com What One Registered Dietitian Eats In a Day http://www.eatingwell.com/blogs/diet_blog/what_one_registered_dietitian_eats_in_a_day <div><a href="http://www.eatingwell.com/blogs/diet_blog/what_one_registered_dietitian_eats_in_a_day" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/" alt="What One Registered Dietitian Eats In a Day Blog Post" title="What One Registered Dietitian Eats In a Day Blog Post" border="0"/></a></div> <div><script async type="text/javascript" src="//tracking.skyword.com/tracker.js?contentId=281474979485424"></script><p> As a registered dietitian, I'm asked for plenty of advice on how people should be eating. But people often seem curious about what <em>I</em> eat in a day too. So I set out to photograph my meals on a typical weekday. I eat my fair share of vegetables and drink plenty of water, but I'm constantly trying to keep my sweet tooth in check (only sometimes successfully). </p></div> http://www.eatingwell.com/blogs/diet_blog/what_one_registered_dietitian_eats_in_a_day#comments Diet Blog Diet Lisa Valente, M.S., R.D. Diet, Nutrition & Health Tue, 16 Feb 2016 17:21:45 +0000 kurtschulitz 287477 at http://www.eatingwell.com Beat Your Food Cravings http://www.eatingwell.com/blogs/diet_blog/beat_your_food_cravings <div><a href="http://www.eatingwell.com/blogs/diet_blog/beat_your_food_cravings" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/DS7087_0.jpg" alt="Beat Your Food Cravings Blog Post" title="Beat Your Food Cravings Blog Post" border="0" width="148" height="148"/></a></div> <div><p>If stressing out makes you reach for a brownie here's a strategy to try to beat your food cravings: walk them off. It may seem like a silly strategy when your stomach seems to be demanding all the chocolate (and now!) but science shows it really works.</p></div> http://www.eatingwell.com/blogs/diet_blog/beat_your_food_cravings#comments Diet Blog Jessica Migala Diet Tue, 02 Feb 2016 20:11:36 +0000 kurtschulitz 287395 at http://www.eatingwell.com The Vegan, Gluten-Free, Paleo Snack Even Tom Brady Can Eat http://www.eatingwell.com/blogs/diet_blog/the_vegan_gluten_free_paleo_snack_even_tom_brady_can_eat <div><a href="http://www.eatingwell.com/blogs/diet_blog/the_vegan_gluten_free_paleo_snack_even_tom_brady_can_eat" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/" alt="The Vegan, Gluten-Free, Paleo Snack Even Tom Brady Can Eat Blog Post" title="The Vegan, Gluten-Free, Paleo Snack Even Tom Brady Can Eat Blog Post" border="0"/></a></div> <div><!--<p> <a class="mdpVideoPlayer embed" data-autoload="true" data-title="true" data-desc="true" data-transcript="true" data-includecompads="true" data-metaq="true" data-videotitle="Mango Date Energy Bites" style="width:100%;" href="http://www.eatingwell.com/videos/video-embed/116004425/how-to-make-no-bake-mango-date-energy-balls.htm" data-videoids="60071478,60070614,60071625"> <span class="mdpVideoPlayVideoLarge"></span> <img src="http://images.meredith.com/EatingWell/images/video/102773744_MangoEnergyBites_video.jpg" style="margin: 1px auto; width:100%;" class="photo" /> </a></p</div> http://www.eatingwell.com/blogs/diet_blog/the_vegan_gluten_free_paleo_snack_even_tom_brady_can_eat#comments Diet Blog Diet Lisa Valente, M.S., R.D. Diet, Nutrition & Health - Weight Loss & Diet Plans Tue, 12 Jan 2016 17:22:32 +0000 kurtschulitz 287259 at http://www.eatingwell.com How To: Make Gluten-Free Baked Goods http://www.eatingwell.com/blogs/healthy_cooking/how_to_make_gluten_free_baked_goods <div><a href="http://www.eatingwell.com/blogs/healthy_cooking/how_to_make_gluten_free_baked_goods" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/SO15_Squash_0.png" alt="How To: Make Gluten-Free Baked Goods Blog Post" title="How To: Make Gluten-Free Baked Goods Blog Post" border="0" width="148" height="148"/></a></div> <div><!--<p><strong>What’s the simplest way to make baked goods gluten-free? </strong><br> —D. Clifton, Durham, NC</p>--> <p>Gluten—a combination of proteins found in wheat, rye and/or barley flour—gives structure and elasticity to baked goods. When you remove gluten, the support needed to lift and lighten the treats during baking is missing. The results can be dense, gummy or crumbly. The best gluten-free (GF) baked goods are made with a blend of GF flours, starches and often natural “gums,” such as xanthan gum, to replicate a traditional texture. </p></div> http://www.eatingwell.com/blogs/healthy_cooking/how_to_make_gluten_free_baked_goods#comments Healthy Cooking Blog Diet Stacy Fraser Diet, Nutrition & Health - Gluten Free Diet Thu, 27 Aug 2015 13:28:38 +0000 kurtschulitz 286386 at http://www.eatingwell.com Carb Cycling Diet—What Is It? Does It Work? http://www.eatingwell.com/blogs/diet_blog/carb_cycling_to_lose_weight <div><a href="http://www.eatingwell.com/blogs/diet_blog/carb_cycling_to_lose_weight" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/carbcycling_400.jpg" alt="Carb Cycling Diet—What Is It? Does It Work? Blog Post" title="Carb Cycling Diet—What Is It? Does It Work? Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Carb cycling’s roots are in bodybuilding. But it’s easy enough for any average Joe to follow a carb-cycling diet, which is perhaps why it’s gone mainstream. When you cycle your carb intake, you vary how many carbs you eat throughout the week, with some days being low-carb (2½ to 5 servings) and others high-carb (10 to 20 servings). The thinking is that your low-carb days put you in a fat-burning state and eating high-carb boosts your metabolism. </p></div> http://www.eatingwell.com/blogs/diet_blog/carb_cycling_to_lose_weight#comments Diet Blog Brierley Wright, M.S., R.D. Diet Health Diet, Nutrition & Health - Weight Loss & Diet Plans Mon, 29 Jun 2015 17:41:51 +0000 kurtschulitz 286043 at http://www.eatingwell.com 5 Tricks to Steal from the Paleo Diet http://www.eatingwell.com/blogs/diet_blog/5_tricks_to_steal_from_the_paleo_diet <div><a href="http://www.eatingwell.com/blogs/diet_blog/5_tricks_to_steal_from_the_paleo_diet" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/MF8821_Ardito_0.JPG" alt="5 Tricks to Steal from the Paleo Diet Blog Post" title="5 Tricks to Steal from the Paleo Diet Blog Post" border="0" width="148" height="148"/></a></div> <div><p>I’ve had countless friends ask me if they should “go Paleo” and while I don’t recommend the diet as a whole (<a href="http://www.eatingwell.com/diet_health/weight_loss_diet_plans/what_is_the_paleo_diet">read more about the pros and cons here</a>), there are certainly some healthy principles that we all can borrow from the popular plan. </p></div> http://www.eatingwell.com/blogs/diet_blog/5_tricks_to_steal_from_the_paleo_diet#comments Diet Blog Diet Health Lisa Valente, M.S., R.D. Nutrition Wellness Multimedia & Tools - Blogs Mon, 16 Feb 2015 15:16:07 +0000 Sarah Hoff 285176 at http://www.eatingwell.com Will a Gluten-Free Diet Help You Lose Weight? http://www.eatingwell.com/blogs/diet_blog/will_a_gluten_free_diet_help_you_lose_weight <div><a href="http://www.eatingwell.com/blogs/diet_blog/will_a_gluten_free_diet_help_you_lose_weight" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/scale_2_gluten_free_cropped.jpg" alt="Will a Gluten-Free Diet Help You Lose Weight? Blog Post" title="Will a Gluten-Free Diet Help You Lose Weight? Blog Post" border="0" width="148" height="148"/></a></div> <div><p>A common reason people avoid gluten is to lose weight&mdash;an approach about 13 million people have taken, far overshadowing gluten avoidance for health issues.</p> <p>To remove gluten from your diet, you have to stop eating wheat and foods that contain it, such as bread, pasta, cereal and crackers, which are all relatively rich in calories. </p> <p>If you replace them with foods like fruit, vegetables and lean meats, you may naturally eat fewer calories and lose weight. </p></div> http://www.eatingwell.com/blogs/diet_blog/will_a_gluten_free_diet_help_you_lose_weight#comments Diet Blog Diet Samuel Fromartz Weight loss Multimedia & Tools - Blogs Fri, 13 Feb 2015 21:31:03 +0000 suzie.qu_559209 285164 at http://www.eatingwell.com Could My Fitbit Make Me Fat? http://www.eatingwell.com/blogs/diet_blog/could_my_fitbit_make_me_fat <div><a href="http://www.eatingwell.com/blogs/diet_blog/could_my_fitbit_make_me_fat" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/MDP_16969_Moats.jpg" alt="Could My Fitbit Make Me Fat? Blog Post" title="Could My Fitbit Make Me Fat? Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Ooh, the Fitbit. I’m completely addicted to mine. Thanks to my Fitbit, I’ve discovered I’m a bit of a sloth on nonexercise days. So now I’m the first person in my house to offer to run upstairs and grab whatever anyone needs. More steps!</p> <p>I say the Fitbit—and other wearable trackers—are so worth it because they make you aware of your activity level (or lack thereof) and motivate you to move more. </p> <p>There’s science to back me up, too: research shows that tracking your activity and/or being motivated to work out helps shed pounds.</p></div> http://www.eatingwell.com/blogs/diet_blog/could_my_fitbit_make_me_fat#comments Diet Blog Brierley Wright, M.S., R.D. Diet Fitness Health Weight loss Multimedia & Tools - Blogs Wed, 07 Jan 2015 13:51:06 +0000 suzie.qu_559209 284850 at http://www.eatingwell.com