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Content tagged with “Diet” (Page 10)

350-Calorie Dinners to Put The Brakes on Holiday Weight Gain
With Christmas just a few weeks away and lots of parties on the calendar, I need to do something RIGHT NOW to keep my...
Add this ingredient to your lunch to help you shed pounds
My husband and I are fairly active people, but we’re always looking for more ways to shed a few pounds. (Who isn...
7 ways to stay in your “skinny jeans” during the holidays
“How can I have fun, but avoid gaining weight, during the holidays?” It’s the most common question I get this time of...
5 breakfasts that burn fat
I’m always looking for ways to get more out of my morning workout and eating the right breakfast might be my newfound...
300-calorie dinners to whittle your middle
My husband, Dan, has been charged with a mission: he has to lose 15 pounds in three months or the doctor ups his blood...
Guiltless indulgences: six 100-calorie (or less!) desserts
My wedding is a mere 6 weeks away. And with my final dress fitting just around the corner I’m focused on not...
Shed pounds by eating more of this nutrient
I recently had a baby and am trying to lose those last few pregnancy pounds. With a young child and a full-time job, I...
4 low-cal dinners in 20 minutes or less
My husband, Dan, and I had a crazy-busy summer. We went on several really fun road trips and we ate a lot of unhealthy...
5 foods you should be eating for your best body—inside and out
A few weeks ago I blogged about how to add exercise to your day in unexpected ways to stay in tip-top shape. Well, that...
Eat ice cream, lose weight?
To me, nothing says “it’s summer” like ice cream—sundaes, sandwiches, even frozen yogurt. I have fond memories of...
3 drinks that won't bust your diet
If it fits through a straw, it can’t contain very many calories, right? Wrong! With the exception of water, I find it...
How to outsmart weight gain
I’m one of those people who lives to eat. Luckily, I’ve been able to keep any unwanted extra pounds at bay thanks, in...
5 skinny cookies, 100 calories (or less!)
I love cookies! Hands down, they’re my favorite dessert. People’s jaws, including a few of my co-worker’s, hit the...
3 nutrition myths busted
Some people just love to gossip about the health benefits of certain foods (like eating oysters for better sex), but it...
Fire up the grill--and fight off the fat!
When the weather turns warm and the days get long, my husband, Jon, and I start gathering our neighbors and friends for...
6 dinners that trim fat
My kitchen is a no-butter zone! Well, with the exception of a teeny-tiny amount for toast. The worst part: it’s not my...
4 ways to outsmart diet disasters
Going to a movie before dinner is a recipe for diet disaster. I used to end up sharing a large (translation: humongous...
Has your weight loss slowed? 4 secrets to kick-start your diet
When you first start trying to lose weight, the pounds seem to come off easily. You’re motivated, you’re careful to...
Can you trick yourself into liking exercise?
I want to (and know I should) exercise more. I actually like to run—but I often go long stretches (weeks!) without...
4 ways to stop cheating (on your diet!)
My biggest diet downfall is tortilla chips. The problem isn’t so much that chips are unhealthy, it’s that I don’t stop...
Quick low-cal dinners to get you back on track
I spent a lot of time in the kitchen during the past month baking, cooking and roasting up a storm. And some of what I...
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