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Content tagged with “Diet” (Page 9)

Is your job making you gain weight?
Not a single one of my jobs has been in a place where I can step outside midday and have my pick of lunch spots within...
6 diet myths to ignore
At the end of a long day, after my kids are in bed, lunches are packed and the kitchen is as clean as it’s going...
What to eat and what to avoid at the salad bar
In general, I’m not a picky eater, but I am choosy when it comes to salads. I have absolutely zero interest in...
4 fast food dinners to steer clear of (and what to order instead)
I guess because I’m a food editor at EatingWell, I shouldn’t be surprised that my friends were shocked when...
Low-cal homemade popsicles without the additives
Bomb Pops were my favorite freezer pops as a kid. They are loaded with sugar and have red, white and blue stripes...
Can’t lose weight? Find out how many calories you really need
I’ve never been the type of person that counts calories on a regular basis. For me, the “are my pants...
Smoothies that top the calorie charts (and healthy options to drink instead)
I’m obsessed with smoothies. Maybe it’s the heat. Maybe it’s all the fresh berries my husband, Colin...
Lazy ways to burn 1,000 calories
Who isn’t looking for easy ways to get fit for a summer party or vacation? Anyone…? For me, the simpler...
3 dinners that can blast belly fat
I’m always looking for ways (beyond crunches, aagh!) to keep my post-baby waistline trim. But I’ve learned...
Finally! A pill that might actually boost weight loss
I’ll let you in on a little secret of mine: I don’t take a multivitamin. I know, I know, I’m a...
6 convincing reasons you should keep carbs in your diet
I’m not naming any names, but I have a family member who rarely eats carbs. The reasoning? In their words, not...
4 diet-busting fast-food lunches to skip (and what to order instead)
I recently blogged about fast-food breakfasts that sound healthy, but aren’t—ones that duped even me, a...
4 healthy-sounding fast-food breakfasts that aren’t (and what to eat instead)
We’ve all been there, me included: standing in line at a fast-food spot or convenience store for a quick...
How much food do you really need?
We all know—and you’ve heard me give my registered dietitian spiel before—that to slim down you have...
100-calorie summer treats to outsmart your cravings
When we were kids, you were very grateful for the food on your plate—whatever it might be—and you finished...
Recipes to help you fit into your skinny jeans
As a new mom, it is a big accomplishment for me to fit back into my skinny jeans again. After I had my son I was ready...
4 diet-busting fast-food drinks (and better choices to save you 1,464 calories)
When it’s stifling hot outside and there’s nowhere to escape the heat, I like to treat myself to an ice-...
Fill up on these 5 fresh summer foods for a bikini-worthy body
I just finished booking a week-long summer vacation at the beach, and I can’t wait! But a week at the beach also...
8 secret-weapon foods to power up your diet
It’s that time of year when I’m looking for an extra edge to stay slim and get in better shape. I’m...
5 tricks to grill your way to better health
This time of year my husband is chomping at the bit to grill, grill, grill! He wants to grill everything—which...
3 reasons you should snack on popcorn
A few years ago, I bought a hot air popcorn popper at a yard sale for 25 cents. It was one of the best investments I...
4 road-trip snacks that are healthier than gas station eats
Summer is just around the corner and that means that our weekends for the next few months are filling up with lots of...
Quick 500-calorie dinners to slim down for summer
I swim a couple mornings a week and recently I’ve had to share a lane at the gym pool (which almost never happens...
The best-kept secret of successful dieters
It’s a question that I would venture to guess every dieter has asked...even those who successfully lose weight,...
4 “magic” ingredients of a power salad
I really truly love salad. When the weather gets warmer, I have one for either lunch or dinner every day—...
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