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Content tagged with “Diet” (Page 2)

Diet or Exercise: What's the Best Way to Lose Weight?
If you really want to see that number on the scale drop, what you put in your mouth matters most. People who simply cut...
Your 1-Day Plan to Get Back on Track
There are times, like after a food-filled vacation or a big holiday, when I feel like my typically healthy diet needs a...
How I Lost 20 Pounds: Meet Nancy Roscigno
Nancy Roscigno, a 47-year-old interior designer from Chapel Hill, North Carolina, lost over 20 pounds with her...
Eat this to live longer
Imagine if there was a food (or category of foods) that could single-handedly lengthen your life. Well, such a wonder...
5 ways to cook healthier in 2014
If you’re resolving to eat healthier this year, consider starting in the kitchen. Mastering a few easy cooking...
Week 4: Practice Eating Mindfully
Hopefully you've enjoyed our month-long diet challenge, and your hard work is paying off on the scale. Our challenge is...
Week 3: Get Social Support to Make Losing Weight Fun
Your social connections—family, friends, coworkers, online buddies—can help you slim down, so use them to to your...
Day 12: Get right back on track when you slip up
Did a coworker bring in homemade brownies and you sampled one (OK, three)? At dinner, did you nosh on the breadbasket,...
Day 14: How to Eat More and Still Lose Weight
Wouldn’t you love it if you could eat more and still lose weight? Eating foods that are low in calories, like...
Day 13: Small Changes Add Up to Big Weight Loss
Forget embarking on a dramatic diet shake-up (read: cutting out all carbs or having cabbage soup every day). You’re...
Day 11: Be a Slim Snacker
Snacks can keep your diet on track by preventing your hunger from getting out of control. But if you don’t pick the...
Day 2: Plan Your Meals and Snacks
Having a plan helps you reach for healthy foods when you arrive home ravenous or need a snack in a pinch when you’re on...
Day 10: Take Control of Your Environment
There are certain tricks you can use to change your food environment (think: your kitchen, pantry and desk) and set...
Day 9: Pay Attention to Portions
You’re reaching for healthy foods like fruits, vegetables, whole grains and lean proteins, but that doesn’t give you...
Day 8: Treat Yourself (Occasionally)
Craving something sweet—or salty—but think you can’t have it if you are trying to lose weight? Actually, having a small...
Day 7: Drink Enough Water
In one 2010 study, people who drank two cups of water before meals lost more weight than those who didn’t. Plus,...
Day 6: Get 8 Hours of Sleep
There’s a reason they call it beauty sleep. Being sleep-deprived can affect your emotional well-being, your skin...
Day 5: Load Up on Fruits and Vegetables
Eating more produce can help you slim down because produce is low in calories and high in fiber. In fact, vegetables...
Day 4: 3 Ways to Keep Yourself on Track
1. Track your weight: The age-old advice to step on the scale at least once a week really does help boost pound-...
Day 3: Schedule Your Fitness
What you eat is only part of your weight-loss success. To burn calories and fat, you need to get moving. Just as you’ve...
Day 1: Get Ready to Lose Weight: Your Toolkit to Get Started
Sign up now for your Weight-Loss Challenge Newsletter with all our delicious recipes and tips in one place. Ready to...
Is Your Workout Making You Gain Weight?
I love the pumped-up energy I have after a good workout. Plus I feel stronger—I am this close to being able to do a...
Which is better for digestion after a big meal: taking a walk or drinking a digestif?
No-brainer—walk it out! And that’s not just because strutting your stuff will burn some of the calories you ate....
3 Surprising Diet “Wreckers” That Erase Your Hard Work
I work hard for every pound of weight I lose (and those last few post-baby pounds this year were stuh-born). And I’m...
30 Unhealthy Restaurant Menu Words to Avoid
I love that many restaurants and food chains offer up nutrition information—on the actual menu or on their...
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