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Content tagged with “Diet” (Page 7)

What’s the best diet plan for your personality?
I love reading diet plans. The idea of having meals mapped out for me is so appealing, even though in reality I’m...
Can a detox diet safely help you lose weight?
It's that time of year when even the most diligent healthy eater is thinking about dieting. Summer, the season of fewer...
Could you be addicted to food? 5 secrets to controlling your cravings
I’ve had a few recent run-ins with dark-chocolate M&Ms. Here’s what happens: I’ll grab a few of...
4 ways to outsmart your metabolism
So. You’re trying to lose weight... join the club. (No, seriously—find weight-loss support among more than...
Foods to make holiday stress disappear right now
Unlike many people, I prefer the weeks leading up to Christmas and New Year’s over the actual holiday days. I...
No-sweat swaps to save you 700 calories
Do you have a big holiday dinner or party coming up? Save some calories for splurging. I'm not talking about a...
“Healthy” holiday calorie bombs to avoid–and what to eat instead
The holidays are here and with them come a multitude of parties—some that we're psyched about, some that we're...
Top 5 holiday temptations & how to beat them
Last week I was watching a cooking segment on TV, when the anchor suspiciously questioned the chef about how much heavy...
Report: We Don't Need More Vitamin D and Calcium
In a report likely to send shock waves through the dietary supplement industry, the Institute of Medicine (IOM)...
Festive & delectable holiday cookies (Shhh! They’re only 100 calories.)
It’s time for my annual holiday cookie swap. I had so much success with my 100-calorie cookie platter last year...
10-minute holiday exercise plan
First of all, let’s make one thing clear: I am not an exercise guru. When I told my editor I wanted to write this...
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