Diet http://www.eatingwell.com/taxonomy/term/1026/node/recipes_menus en What One Registered Dietitian Eats In a Day http://www.eatingwell.com/blogs/diet_blog/what_one_registered_dietitian_eats_in_a_day <div><a href="http://www.eatingwell.com/blogs/diet_blog/what_one_registered_dietitian_eats_in_a_day" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/" alt="What One Registered Dietitian Eats In a Day Blog Post" title="What One Registered Dietitian Eats In a Day Blog Post" border="0"/></a></div> <div><script async type="text/javascript" src="//tracking.skyword.com/tracker.js?contentId=281474979485424"></script><p> As a registered dietitian, I'm asked for plenty of advice on how people should be eating. But people often seem curious about what <em>I</em> eat in a day too. So I set out to photograph my meals on a typical weekday. I eat my fair share of vegetables and drink plenty of water, but I'm constantly trying to keep my sweet tooth in check (only sometimes successfully). </p></div> http://www.eatingwell.com/blogs/diet_blog/what_one_registered_dietitian_eats_in_a_day#comments Diet Blog Diet Lisa D'Agrosa, M.S., R.D. Diet, Nutrition & Health Tue, 16 Feb 2016 17:21:45 +0000 kurtschulitz 287477 at http://www.eatingwell.com Beat Your Food Cravings http://www.eatingwell.com/blogs/diet_blog/beat_your_food_cravings <div><a href="http://www.eatingwell.com/blogs/diet_blog/beat_your_food_cravings" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/DS7087_0.jpg" alt="Beat Your Food Cravings Blog Post" title="Beat Your Food Cravings Blog Post" border="0" width="148" height="148"/></a></div> <div><p>If stressing out makes you reach for a brownie here's a strategy to try to beat your food cravings: walk them off. It may seem like a silly strategy when your stomach seems to be demanding all the chocolate (and now!) but science shows it really works.</p></div> http://www.eatingwell.com/blogs/diet_blog/beat_your_food_cravings#comments Diet Blog Jessica Migala Diet Tue, 02 Feb 2016 20:11:36 +0000 kurtschulitz 287395 at http://www.eatingwell.com The Vegan, Gluten-Free, Paleo Snack Even Tom Brady Can Eat http://www.eatingwell.com/blogs/diet_blog/the_vegan_gluten_free_paleo_snack_even_tom_brady_can_eat <div><a href="http://www.eatingwell.com/blogs/diet_blog/the_vegan_gluten_free_paleo_snack_even_tom_brady_can_eat" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/" alt="The Vegan, Gluten-Free, Paleo Snack Even Tom Brady Can Eat Blog Post" title="The Vegan, Gluten-Free, Paleo Snack Even Tom Brady Can Eat Blog Post" border="0"/></a></div> <div><p>Tom Brady and Gisele Bundchen have a <em>pretty</em> strict diet according to <a target="new" href="http://www.boston.com/sports/football/patriots/2016/01/04/meet-the-chef-who-decides-what-tom-brady-eats-and-what-definitely-doesn/gERAd0pkpmuELDZztIA56K/story.html">this interview</a> with their private chef on Boston.com. It&rsquo;s not a huge surprise given that keeping their bodies in tiptop health is incredibly important for their respective careers.</p></div> http://www.eatingwell.com/blogs/diet_blog/the_vegan_gluten_free_paleo_snack_even_tom_brady_can_eat#comments Diet Blog Diet Lisa D'Agrosa, M.S., R.D. Diet, Nutrition & Health - Weight Loss & Diet Plans Tue, 12 Jan 2016 17:22:32 +0000 kurtschulitz 287259 at http://www.eatingwell.com How To: Make Gluten-Free Baked Goods http://www.eatingwell.com/blogs/healthy_cooking/how_to_make_gluten_free_baked_goods <div><a href="http://www.eatingwell.com/blogs/healthy_cooking/how_to_make_gluten_free_baked_goods" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/SO15_Squash_0.png" alt="How To: Make Gluten-Free Baked Goods Blog Post" title="How To: Make Gluten-Free Baked Goods Blog Post" border="0" width="148" height="148"/></a></div> <div><!--<p><strong>What’s the simplest way to make baked goods gluten-free? </strong><br> —D. Clifton, Durham, NC</p>--> <p>Gluten—a combination of proteins found in wheat, rye and/or barley flour—gives structure and elasticity to baked goods. When you remove gluten, the support needed to lift and lighten the treats during baking is missing. The results can be dense, gummy or crumbly. The best gluten-free (GF) baked goods are made with a blend of GF flours, starches and often natural “gums,” such as xanthan gum, to replicate a traditional texture. </p></div> http://www.eatingwell.com/blogs/healthy_cooking/how_to_make_gluten_free_baked_goods#comments Healthy Cooking Blog Diet Stacy Fraser Diet, Nutrition & Health - Gluten Free Diet Thu, 27 Aug 2015 13:28:38 +0000 kurtschulitz 286386 at http://www.eatingwell.com Carb Cycling Diet—What Is It? Does It Work? http://www.eatingwell.com/blogs/diet_blog/carb_cycling_to_lose_weight <div><a href="http://www.eatingwell.com/blogs/diet_blog/carb_cycling_to_lose_weight" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/carbcycling_400.jpg" alt="Carb Cycling Diet—What Is It? Does It Work? Blog Post" title="Carb Cycling Diet—What Is It? Does It Work? Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Carb cycling’s roots are in bodybuilding. But it’s easy enough for any average Joe to follow a carb-cycling diet, which is perhaps why it’s gone mainstream. When you cycle your carb intake, you vary how many carbs you eat throughout the week, with some days being low-carb (2½ to 5 servings) and others high-carb (10 to 20 servings). The thinking is that your low-carb days put you in a fat-burning state and eating high-carb boosts your metabolism. </p></div> http://www.eatingwell.com/blogs/diet_blog/carb_cycling_to_lose_weight#comments Diet Blog Brierley Wright, M.S., R.D. Diet Health Diet, Nutrition & Health - Weight Loss & Diet Plans Mon, 29 Jun 2015 17:41:51 +0000 kurtschulitz 286043 at http://www.eatingwell.com 5 Tricks to Steal from the Paleo Diet http://www.eatingwell.com/blogs/diet_blog/5_tricks_to_steal_from_the_paleo_diet <div><a href="http://www.eatingwell.com/blogs/diet_blog/5_tricks_to_steal_from_the_paleo_diet" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/MF8821_Ardito_0.JPG" alt="5 Tricks to Steal from the Paleo Diet Blog Post" title="5 Tricks to Steal from the Paleo Diet Blog Post" border="0" width="148" height="148"/></a></div> <div><p>I’ve had countless friends ask me if they should “go Paleo” and while I don’t recommend the diet as a whole (<a href="http://www.eatingwell.com/diet_health/weight_loss_diet_plans/what_is_the_paleo_diet">read more about the pros and cons here</a>), there are certainly some healthy principles that we all can borrow from the popular plan. </p></div> http://www.eatingwell.com/blogs/diet_blog/5_tricks_to_steal_from_the_paleo_diet#comments Diet Blog Diet Health Lisa D'Agrosa, M.S., R.D. Nutrition Wellness Multimedia & Tools - Blogs Mon, 16 Feb 2015 15:16:07 +0000 Sarah Hoff 285176 at http://www.eatingwell.com Will a Gluten-Free Diet Help You Lose Weight? http://www.eatingwell.com/blogs/diet_blog/will_a_gluten_free_diet_help_you_lose_weight <div><a href="http://www.eatingwell.com/blogs/diet_blog/will_a_gluten_free_diet_help_you_lose_weight" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/scale_2_gluten_free_cropped.jpg" alt="Will a Gluten-Free Diet Help You Lose Weight? Blog Post" title="Will a Gluten-Free Diet Help You Lose Weight? Blog Post" border="0" width="148" height="148"/></a></div> <div><p>A common reason people avoid gluten is to lose weight&mdash;an approach about 13 million people have taken, far overshadowing gluten avoidance for health issues.</p> <p>To remove gluten from your diet, you have to stop eating wheat and foods that contain it, such as bread, pasta, cereal and crackers, which are all relatively rich in calories. </p> <p>If you replace them with foods like fruit, vegetables and lean meats, you may naturally eat fewer calories and lose weight. </p></div> http://www.eatingwell.com/blogs/diet_blog/will_a_gluten_free_diet_help_you_lose_weight#comments Diet Blog Diet Samuel Fromartz Weight loss Multimedia & Tools - Blogs Fri, 13 Feb 2015 21:31:03 +0000 suzie.qu_559209 285164 at http://www.eatingwell.com Could My Fitbit Make Me Fat? http://www.eatingwell.com/blogs/diet_blog/could_my_fitbit_make_me_fat <div><a href="http://www.eatingwell.com/blogs/diet_blog/could_my_fitbit_make_me_fat" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/MDP_16969_Moats.jpg" alt="Could My Fitbit Make Me Fat? Blog Post" title="Could My Fitbit Make Me Fat? Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Ooh, the Fitbit. I’m completely addicted to mine. Thanks to my Fitbit, I’ve discovered I’m a bit of a sloth on nonexercise days. So now I’m the first person in my house to offer to run upstairs and grab whatever anyone needs. More steps!</p> <p>I say the Fitbit—and other wearable trackers—are so worth it because they make you aware of your activity level (or lack thereof) and motivate you to move more. </p> <p>There’s science to back me up, too: research shows that tracking your activity and/or being motivated to work out helps shed pounds.</p></div> http://www.eatingwell.com/blogs/diet_blog/could_my_fitbit_make_me_fat#comments Diet Blog Brierley Wright, M.S., R.D. Diet Fitness Health Weight loss Multimedia & Tools - Blogs Wed, 07 Jan 2015 13:51:06 +0000 suzie.qu_559209 284850 at http://www.eatingwell.com Other Names for Sugar http://www.eatingwell.com/blogs/health_blog/other_names_for_sugar <div><a href="http://www.eatingwell.com/blogs/health_blog/other_names_for_sugar" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/sugar_102327887_310.jpg" alt="Other Names for Sugar Blog Post" title="Other Names for Sugar Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Sugar seems to be everywhere these days—in foods that taste sweet and even foods that don’t. It sweetens up everything from yogurts and coffee drinks to sauces and crackers to pizzas and salad dressings. Sugar goes by many names, but whether it’s cane sugar, syrup, honey or fructose, it pretty much gets treated the same way by your body. </p> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <p><strong>Here are some of the 60-plus different names for sugar that may appear on your food labels.</strong></p></div> http://www.eatingwell.com/blogs/health_blog/other_names_for_sugar#comments Health Blog Diet Health Lisa D'Agrosa, M.S., R.D. Multimedia & Tools - Blogs Tue, 16 Dec 2014 18:56:28 +0000 suzie.qu_559209 284643 at http://www.eatingwell.com How to Eat Your Favorite Foods and Still Lose Weight http://www.eatingwell.com/blogs/diet_blog/how_to_eat_your_favorite_foods_and_still_lose_weight <div><a href="http://www.eatingwell.com/blogs/diet_blog/how_to_eat_your_favorite_foods_and_still_lose_weight" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/MP4683.JPG" alt="How to Eat Your Favorite Foods and Still Lose Weight Blog Post" title="How to Eat Your Favorite Foods and Still Lose Weight Blog Post" border="0" width="148" height="148"/></a></div> <div><p>If you’re trying to slim down, you might be entirely cutting out some of your favorite (perhaps not-so-healthy) foods—thinking that not eating treats will help you lose weight.</p> <p>However, restricting foods that you enjoy can actually make you overindulge in them later, potentially undoing all your recent healthy-eating efforts, according to a study published in <em>Proceedings of the National Academy of Science</em>. You might not be successful at losing weight, despite your best intentions.</p></div> http://www.eatingwell.com/blogs/diet_blog/how_to_eat_your_favorite_foods_and_still_lose_weight#comments Diet Blog Diet Health Lisa D'Agrosa, M.S., R.D. Nutrition Multimedia & Tools - Blogs Tue, 18 Nov 2014 20:14:56 +0000 suzie.qu_559209 284473 at http://www.eatingwell.com Healthier Picks for In-Flight Airplane Food http://www.eatingwell.com/blogs/health_blog/healthier_picks_for_in_flight_airplane_food <div><a href="http://www.eatingwell.com/blogs/health_blog/healthier_picks_for_in_flight_airplane_food" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/United-Airlines-cropped.jpg" alt="Healthier Picks for In-Flight Airplane Food Blog Post" title="Healthier Picks for In-Flight Airplane Food Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Staying healthy while you’re flying can be challenging (especially if you’re stuck in the air during mealtime).</p> <p>Luckily, it’s getting easier, as more airports are carrying healthy snacks like plain yogurt, nuts and dried fruit. With a little advance planning, you can pack your own healthy snacks—but that’s not always an option.</p></div> http://www.eatingwell.com/blogs/health_blog/healthier_picks_for_in_flight_airplane_food#comments Health Blog Diet Health Lisa D'Agrosa, M.S., R.D. Snacks Multimedia & Tools - Blogs Tue, 28 Oct 2014 13:38:25 +0000 suzie.qu_559209 284348 at http://www.eatingwell.com The Secret to Diet Success? Your Spouse http://www.eatingwell.com/blogs/diet_blog/the_secret_to_diet_success_your_spouse <div><a href="http://www.eatingwell.com/blogs/diet_blog/the_secret_to_diet_success_your_spouse" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/101872270-couple-cooking.jpg" alt="The Secret to Diet Success? Your Spouse Blog Post" title="The Secret to Diet Success? Your Spouse Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Research shows your partner can either help you succeed or sabotage your efforts. Here are 3 tips to get—and give—support in your relationship.</p> <p><h3>Discuss your goals</h3><br /> The first step in almost any diet plan is to make a goal, but it’s equally crucial to talk about those goals with the important people in your life. </p> <p>If your partner reacts negatively to your new diet, try to find middle ground. </p></div> http://www.eatingwell.com/blogs/diet_blog/the_secret_to_diet_success_your_spouse#comments Diet Blog Health Blog Diet Dilia Narduzzi Family meals Food & health news Health Weight loss Multimedia & Tools - Blogs Tue, 30 Sep 2014 16:16:19 +0000 suzie.qu_559209 284113 at http://www.eatingwell.com Is Cereal or Toast with Peanut Butter Healthier for Breakfast? http://www.eatingwell.com/blogs/health_blog/is_cereal_or_toast_with_peanut_butter_healthier_for_breakfast <div><a href="http://www.eatingwell.com/blogs/health_blog/is_cereal_or_toast_with_peanut_butter_healthier_for_breakfast" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/102171339-Peanut-butter-310.jpg" alt="Is Cereal or Toast with Peanut Butter Healthier for Breakfast? Blog Post" title="Is Cereal or Toast with Peanut Butter Healthier for Breakfast? Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Picking out healthy and filling breakfast foods at the grocery store can feel pretty overwhelming. There are thousands of options to choose from, but it’s hard to tell which are the healthiest choices.</p> <p>We put two popular fast and filling breakfast foods head to head to find out which is healthier: this or that? For a quick, easy breakfast that will fill you up, which is a better choice—1 cup of toasted-oats cereal with 1/2 cup low-fat (2%) milk or 2 slices of whole-grain toast topped with 2 tablespoons peanut butter?</p></div> http://www.eatingwell.com/blogs/health_blog/is_cereal_or_toast_with_peanut_butter_healthier_for_breakfast#comments Health Blog Diet Health Lisa D'Agrosa, M.S., R.D. Nutrition This or That Multimedia & Tools - Blogs Tue, 23 Sep 2014 17:37:13 +0000 suzie.qu_559209 284075 at http://www.eatingwell.com Is Low-Fat Chocolate Milk or 100% Fruit Juice a Healthier Drink? http://www.eatingwell.com/blogs/health_blog/is_low_fat_chocolate_milk_or_100_fruit_juice_a_healthier_drink <div><a href="http://www.eatingwell.com/blogs/health_blog/is_low_fat_chocolate_milk_or_100_fruit_juice_a_healthier_drink" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/choc_milk_vs_juice_310.jpg" alt="Is Low-Fat Chocolate Milk or 100% Fruit Juice a Healthier Drink? Blog Post" title="Is Low-Fat Chocolate Milk or 100% Fruit Juice a Healthier Drink? Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Picking healthy foods at the grocery store, especially for kids, can feel pretty confusing. There are thousands of foods to choose from. But how do you know if the ones that seem wholesome and nutritious actually are? </p> <p>We put two popular drinks head to head to find out which is healthier: this or that? When it comes to picking a refreshing and fun beverage, which is a healthier choice—low-fat chocolate milk or 100% fruit juice?</p></div> http://www.eatingwell.com/blogs/health_blog/is_low_fat_chocolate_milk_or_100_fruit_juice_a_healthier_drink#comments Health Blog Diet Health Lisa D'Agrosa, M.S., R.D. Nutrition This or That Multimedia & Tools - Blogs Tue, 23 Sep 2014 14:56:02 +0000 suzie.qu_559209 284069 at http://www.eatingwell.com 4 Good Foods to Eat Full-Fat http://www.eatingwell.com/blogs/health_blog/4_good_foods_to_eat_full_fat <div><a href="http://www.eatingwell.com/blogs/health_blog/4_good_foods_to_eat_full_fat" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/milk_yogurt_cheese_0_0.jpg" alt="4 Good Foods to Eat Full-Fat Blog Post" title="4 Good Foods to Eat Full-Fat Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Though the low-fat craze has come and gone, many of the beliefs we have about fat are tough to let go of. </p> <p>Recent research raises new questions about fat and its role in health, particularly when it comes to saturated fat. It’s hard to know what to believe. </p> <p>It’s true that fat—at 9 calories per gram—has more calories per gram than proteins or carbs (which each have just 4 calories per gram). And trans fats, mostly found in hydrogenated oils, are still considered harmful to our health. </p></div> http://www.eatingwell.com/blogs/health_blog/4_good_foods_to_eat_full_fat#comments Diet Blog Health Blog Diet Health Lisa D'Agrosa, M.S., R.D. Nutrition Multimedia & Tools - Blogs Wed, 10 Sep 2014 00:56:35 +0000 Sarah Hoff 283969 at http://www.eatingwell.com