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Content tagged with “Diet”

Should you go gluten-free even if you don’t have celiac disease?
Going gluten-free might not be as commonplace as going peanut-free—but you wouldn’t know it when you’...
3 fat-burning snacks to pack in your bag
I never leave home without snacks in my bag. If an appetite emergency strikes, I’m ready. Of course, just because...
What’s the best diet plan for your personality?
I love reading diet plans. The idea of having meals mapped out for me is so appealing, even though in reality I’m...
Can a detox diet safely help you lose weight?
It's that time of year when even the most diligent healthy eater is thinking about dieting. Summer, the season of fewer...
Could you be addicted to food? 5 secrets to controlling your cravings
I’ve had a few recent run-ins with dark-chocolate M&Ms. Here’s what happens: I’ll grab a few of...
4 ways to outsmart your metabolism
So. You’re trying to lose weight... join the club. (No, seriously—find weight-loss support among more than...
Foods to make holiday stress disappear right now
Unlike many people, I prefer the weeks leading up to Christmas and New Year’s over the actual holiday days. I...
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