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Content tagged with “Diet” (Page 5)

Diet Challenge Tip 11: Estimate Portions Using This Handy Guide
Tip 11: Estimate Portions Using This Handy Guide. You’re keeping track of what you eat in your food journal—right?—but...
Diet Challenge Tip 10: Dine on Dainty Plates
Tip 10: Dine on Dainty Plates. As serving sizes have increased, so have plate sizes—and seeing appropriately sized...
Diet Challenge Tip 9: Make Half Your Plate Veggies
Tip 9: Make half your plate veggies Make your plate look like this. 1) Fill half your plate with fruits and vegetables...
Diet Challenge Tip 8: Schedule in Exercise
Tip 8: Schedule in exercise Diet is only half of the weight-loss equation. To burn fat, you need to get moving. In the...
3 healthy ingredients of a get-skinny lunch
Just as breakfast gives me a much-needed energy boost in the morning, eating lunch fuels the second half of my day...
10 tricks to make losing weight easier
To successfully lose weight and keep it off, eating well and exercising are key—the “secret,” of...
How to beat winter weight gain
Here’s a depressing piece of information: Americans put on half of our annual weight gain between Thanksgiving...
6 resolutions you should make in 2012
The new year is around the corner and chances are you’re starting to think about what resolutions to make in 2012...
Diet Challenge Tip 7: Make A Meal Plan.
Tip 7: Make a meal plan. Don’t get derailed when a sudden hunger attack leaves you unprepared. Plan your meals and...
Diet Challenge Tip 6: Go Grocery Shopping.
Tip 6: Go grocery shopping. Stock up on healthy foods now for the week ahead. If you have the basic ingredients on hand...
Diet Challenge Tip 5: Weigh Yourself and Log Your Progress.
Tip 5: Weigh yourself and log your progress. The age-old advice to step on the scale at least once a week boosts pound-...
Diet Challenge Tip 4: Count Calories.
Tip 4: Count calories. We know that obsessively counting calories can take the fun out of food, but we also know that...
Diet Challenge Tip 3: Calculate Your Daily Calorie Goal
Tip 3: Calculate your daily calorie goal. Weight loss essentially comes down to calories in vs. calories out—and out...
Diet Challenge Tip 2: Set A Date.
Tip 2: Set a date. Your class reunion, your niece’s wedding, that midwinter beach vacation: setting a goal that’s very...
Diet Challenge Tip 1: Are You Ready to Lose Weight? Take Our Quiz And Find Out.
Tip 1: Are you ready to lose weight? Take our quiz and find out. It’s awesome that you want to lose weight. By...
3 holiday foods that actually help you lose weight
It’s the holidays and you’re supposed to be enjoying yourself! Problem is, you’re reading all these...
4 holiday (eating) habits to break right now
The holiday season is nutty, and when you’re running around in 20 different directions and your brain has gone fa...
Save 1,000 calories now to splurge later
We can talk till we’re blue in the face about making good choices at holiday parties—but sometimes you want...
5 foods to eat when you overeat
It’s all too easy to overdo it at Thanksgiving. Even for the most health- and diet-conscious, a little bit of...
Best and worst Thanksgiving foods
Let me first preface this by saying that if you want to eat a little of everything this Thanksgiving, you should....
5 ways to indulge without the bulge
We’re officially in full-force holiday mode now, which means plenty of opportunity for overindulging at festive...
Your post-holiday detox plan
I’m a big believer that Thanksgiving is not a day to diet. Once a year, you get to gather ’round the table...
5 fall foods to help you lose weight
Say “fall” and “food” and the first things I think of are apples and squash—two foods...
Which type of yogurt is the healthiest?
Since I'm not a big milk drinker, yogurt is my preferred form of dairy. Eating yogurt is an easy, tasty way to get some...
Is Sugar the New Salt?
Right in time for the candy-pedaling Easter Bunny, Gary Taube wrote a doomsday report on sugar for the New York Times...
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