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Content tagged with “Diet” (Page 5)

Diet Challenge Tip 5: Weigh Yourself and Log Your Progress.
Tip 5: Weigh yourself and log your progress. The age-old advice to step on the scale at least once a week boosts pound-...
Diet Challenge Tip 4: Count Calories.
Tip 4: Count calories. We know that obsessively counting calories can take the fun out of food, but we also know that...
Diet Challenge Tip 3: Calculate Your Daily Calorie Goal
Tip 3: Calculate your daily calorie goal. Weight loss essentially comes down to calories in vs. calories out—and out...
Diet Challenge Tip 2: Set A Date.
Tip 2: Set a date. Your class reunion, your niece’s wedding, that midwinter beach vacation: setting a goal that’s very...
Diet Challenge Tip 1: Are You Ready to Lose Weight? Take Our Quiz And Find Out.
Tip 1: Are you ready to lose weight? Take our quiz and find out. It’s awesome that you want to lose weight. By...
3 holiday foods that actually help you lose weight
It’s the holidays and you’re supposed to be enjoying yourself! Problem is, you’re reading all these...
4 holiday (eating) habits to break right now
The holiday season is nutty, and when you’re running around in 20 different directions and your brain has gone fa...
Save 1,000 calories now to splurge later
We can talk till we’re blue in the face about making good choices at holiday parties—but sometimes you want...
5 foods to eat when you overeat
It’s all too easy to overdo it at Thanksgiving. Even for the most health- and diet-conscious, a little bit of...
Best and worst Thanksgiving foods
Let me first preface this by saying that if you want to eat a little of everything this Thanksgiving, you should....
5 ways to indulge without the bulge
We’re officially in full-force holiday mode now, which means plenty of opportunity for overindulging at festive...
Your post-holiday detox plan
I’m a big believer that Thanksgiving is not a day to diet. Once a year, you get to gather ’round the table...
5 fall foods to help you lose weight
Say “fall” and “food” and the first things I think of are apples and squash—two foods...
Which type of yogurt is the healthiest?
Since I'm not a big milk drinker, yogurt is my preferred form of dairy. Eating yogurt is an easy, tasty way to get some...
Is Sugar the New Salt?
Right in time for the candy-pedaling Easter Bunny, Gary Taube wrote a doomsday report on sugar for the New York Times...
5 diet myths that are making you gain weight
It’s one thing to feel disappointed that you’re lugging around a few extra pounds when you know you’...
12 Ways to Eat Healthy for $1
Every few months, it seems, there’s hype about the latest, hottest superfood—chia seeds and acai berries...
Geared up to lose weight? Read these blogs for inspiration and advice.
Looking for ways to slim down in the new year? EatingWell's editors are busy bringing you tips for how to make 2011...
What's for dinner?
Before dialing for take-out, read this blog. Hilary shares her quick 500-calorie dinner (yes, that includes dessert!)...
Zero-guilt snacks
Can't make it from breakfast to lunch or lunch to dinner without a hunger pang? Check out Penelope's latest blog, where...
Friday night is pizza night!
You might be thinking, "Yeah right. Pizza? On a diet?" But our homemade pizza recipes are wholesome and less calorie-...
How to ditch your diet excuses for good
If you find yourself slipping into excuses for why you can't stick to your diet, Nicci's latest blog is for you: How to...
Announcing LosingWell's First Photo Contest!
What's your favorite healthy meal? Don't tell us, show us!
4 ways to outsmart your metabolism
Want an extra edge in your pursuit of weight loss? Nicci Micco tells you 4 ways to stoke your metabolism. Read on. 4...
Get Inspired with these 500-Calorie Dinners (30 minutes!)
I don't know about you, but I've been finding myself looking for inspiration in the kitchen recently. Fortunately,...
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