Diet

Gluten-free? Not so fast. Watch out for this list of surprising foods that contain gluten

Nifer — Mon, 11 Mar 2013 18:02:37 +0000

If you have celiac-disease, gluten-sensitivity or for some other reason you’re not eating gluten—the protein found in wheat, rye and barley—you probably know to steer clear of big, obvious offenders like bread, pasta and baked goods.

Related: 4 Easy Ways to Avoid Gluten

11 anti-aging drinks

Nifer — Wed, 30 Jan 2013 17:12:13 +0000

Aging is inevitable. Sadly. And there are many variables involved in how long you live. But you can also add years to your life by making smarter food choices. Keep your mind razor-sharp and body finely honed with these 11 anti-aging drinks.

Diet myths that are keeping you from losing weight

Nifer — Fri, 11 Jan 2013 15:39:33 +0000

When it comes to dieting, who isn’t looking to lose weight as quickly as possible? In our quest for a quick fix, we latch on to diet notions that may or may not be true (Can You Safely Lose 10 Pounds in 10 Days?).

Here are 3 diet myths that may be sabotaging your weight-loss efforts.

The ultimate satisfying weight-loss soup

Nifer — Fri, 04 Jan 2013 15:44:39 +0000

I think it’s a happy coincidence that January is not only national soup month, but also the peak of people’s efforts to lose weight. Research shows that soups can help you lose weight: in one study, published in the journal Physiology & Behavior, people consumed the fewest calories on days when they ate soup rather than the same ingredients in solid form. Soup has a high water content, which can help you feel full. Broth-based soups packed with veggies give you the biggest bang for your caloric buck.

How to eat to lose weight: what a 1,500 calorie day looks like

Nifer — Fri, 04 Jan 2013 15:24:52 +0000

Did you know that one-third of New Year’s resolutions pertain to weight, diet and health? It’s true. Unfortunately, the majority of us are successful for no more than one week. You’re 10 times as likely to keep your healthy-eating resolutions, however, when you set an explicit goal—like, say, by following a meal plan.

4 quick, healthy 400-calorie recipes for dinner

Nifer — Fri, 21 Dec 2012 16:50:03 +0000

Trying to eat healthier and maybe even lose a little weight? That’s one of my goals for the new year and I’m going to really focus on having a healthy, low-calorie dinner to help me meet my goals. Science shows that when it comes to losing weight, what’s most important is how much you’re eating. (See what a 1,200-calorie day of food looks like.)

Little tricks to save 500+ calories at dinner

Nifer — Wed, 07 Nov 2012 15:27:45 +0000

I enjoy food WAY too much to always be on a diet. Instead of giving my eating habits an overhaul, I’m going to make small changes to what I’m already doing when I’m cooking to save more than 500 calories. Here are 5 little tricks that save calories at dinner.

Don’t Miss: 10 Cooking Tips to Make Your Favorite Foods Healthier

How to cut 31 grams of saturated fat from your diet

Nifer — Fri, 07 Sep 2012 14:42:04 +0000

You might already know that you should limit your saturated fat intake to no more than 10 percent of your total daily calories. Why? Because it raises your cholesterol and is bad for your heart. (Are all saturated fats unhealthy? Find out how to tell the difference between good and bad fats here.) So, if you're eating 2,000 calories a day, that's 22 grams of saturated fat.

Super snacks to pack right now

Nifer — Wed, 05 Sep 2012 16:17:42 +0000

Every weekday morning, I pack not only a lunch to bring to work, but snacks too. Maybe it’s the registered dietitian part of me, but I don’t like to be caught hungry with no healthy options around. A good-for-you snack can be an important part of a healthful diet. Research suggests that nutritious snacks can stave off hunger by stabilizing blood sugar—which may help you eat more sensibly at mealtimes.

Recipes to Try: 30 Healthy Snacks for 100 Calories or Less

Is Coconut Oil Healthier Than Butter?

Nifer — Fri, 17 Aug 2012 17:23:27 +0000

All things coconut seem to be über popular these days. (A few weeks ago I wrote about coconut water: is it worth the splurge?) To that end, more and more I’m hearing about replacing butter with coconut oil—because it’s (allegedly) healthier. The skeptical dietitian in me balked at the notion, but then I thought I ought to investigate. Here’s what I found.

What does a 1,200-calorie day look like?

Nifer — Thu, 16 Aug 2012 17:32:44 +0000

Losing weight is about calories in versus calories out. To lose weight, you need to eat fewer calories than you burn each day through exercise and general living. How much you need to eat each day varies based on your height, weight and activity level. (Find out how many calories you should be eating each day for weight loss by using this formula: [Your weight x 12] – 500 = Your daily calorie goal.) But most people will lose weight on a 1,200-calorie diet, which is also the lowest you really can go calorie-wise each day while still getting all the nutrients you need.

Are juice fasts a healthy way to lose weight?

Nifer — Fri, 03 Aug 2012 19:27:42 +0000

If you’re juicing to slim down—a trend that is now back in vogue—lacking scientific evidence suggests that you should think twice. (Find out how many calories you should be eating daily.)

The diet mistake even nutritionists make

Nifer — Wed, 25 Jul 2012 16:00:43 +0000

A new study—published in the August 2012 issue of the Journal of Consumer Research—helps explain why the size of our plates affects how much we’re eating. Turns out, our behavior is directly influenced by what our eyes perceive, even when we know better. So, for example, you’ll serve yourself—and eat—less on a 6-inch plate than a 9-inch plate because it looks more satisfying.

Get-skinny summer desserts (under 200 calories)

Nifer — Tue, 24 Jul 2012 14:01:53 +0000

In the summer I like to eat light, fresh meals, which means I have more than enough room for a tasty dessert. But I don’t want to pile on a bunch of calories at the end of a meal. So I like to turn to my repertoire of super-easy low-calorie desserts. As long as they’re not loaded with tons of cream, it’s easy to make them delicious but still relatively slim. Here are some of my favorites.

5 summer health myths busted

Nifer — Thu, 19 Jul 2012 14:52:39 +0000

This summer, don’t let the smoke from the backyard grill cloud your good judgment when considering health advice from friends and family. When it comes to health and natural remedies it’s enticing to grab onto juicy half-truths and hearsay. Don’t get me wrong—as with any good story, a nutrition myth can offer a valuable lesson. The most persistent nutrition myths are those that contain at least some truth. Here are 5 common summer health myths to watch out for—as reported in EatingWell Magazine: