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Content tagged with “Breakfast” (Page 2)

Breakfast Challenge Tip 4: Power Up with Protein
One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy...
Breakfast Challenge Tip 3: Eat Breakfast After You Work Out
One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy...
Breakfast Challenge Tip 2: The Number One Food You Should Eat for a Healthy Breakfast
One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy...
Breakfast Challenge Tip 1: Kick-Start Your Metabolism with Breakfast
One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy...
Secrets to delicious healthier French toast
There is a small café called 3 Squares a few miles from the EatingWell offices that makes what I consider to be...
A day in the life of a successful dieter
As the associate nutrition editor of EatingWell Magazine, I’m often asked for tips on boosting weight-loss...
10 tricks to make losing weight easier
To successfully lose weight and keep it off, eating well and exercising are key—the “secret,” of...
3 essential ingredients of a healthy breakfast
During the holidays it’s easy to let our healthy-eating habits fall by the wayside. But there’s one habit...
9 rules for a perfect cup of coffee
I often go to sleep thinking about the cup of coffee I’m going to have the next morning. I adore it! Whether your...
Breakfast Challenge: Day 5
Fight fat with breakfast. Yes, you read that correctly! A recent study in The Journal of Nutrition found that eating a...
Breakfast Challenge: Day 4
Power up with protein. Protein provides staying power, helping to keep you feeling full long after you've eaten, which...
Breakfast Challenge: Day 3
Do you exercise in the morning? If you do, consider pushing your morning meal to after your workout—as it may help your...
Breakfast Challenge: Day 2
Eat Breakfast, Lose Weight? No matter how busy you are, you should get in the habit of eating breakfast. Here's why:...
Breakfast Challenge: Day 1
Kick-start your metabolism with breakfast! Start your morning with a healthy, energizing and metabolism-revving...
Take our Healthy Breakfast Challenge next week!
We have a new challenge for you! The challenge is to eat breakfast—and a healthy one—every morning this week. Visit the...
Healthy Waffles and Pancakes on the Way!
With the weekend on the way (and maple sugaring season in full swing here in Vermont) I'm definintely going to be...
Which type of yogurt is the healthiest?
Since I'm not a big milk drinker, yogurt is my preferred form of dairy. Eating yogurt is an easy, tasty way to get some...
The best pumpkin bread recipe
Add to your list of fall’s simple pleasures—along with turning leaves, apple cider and professional...
Gluten-free? Top swaps for eating deliciously on-the-go
You may have noticed gluten-free labels on more foods—everything from breads to brownies—at the supermarket...
3 tips for buying the healthiest canned tuna and salmon (and the best tuna salad recipe)
We’ve all gotten the memo—we should be eating more seafood. Seafood is a good source of healthy omega-3...
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