Beauty http://www.eatingwell.com/taxonomy/term/1022/all en 3 Surprising Diet “Wreckers” That Erase Your Hard Work http://www.eatingwell.com/blogs/diet_blog/3_surprising_diet_wreckers_that_erase_your_hard_work <div><a href="http://www.eatingwell.com/blogs/diet_blog/3_surprising_diet_wreckers_that_erase_your_hard_work" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/MCL_101745711_woman_snack_aimee_herring_310.jpg" alt="3 Surprising Diet “Wreckers” That Erase Your Hard Work Blog Post" title="3 Surprising Diet “Wreckers” That Erase Your Hard Work Blog Post" border="0" width="148" height="148" /></a></div> <div><p>I work hard for every pound of weight I lose (and those last few post-baby pounds this year were <em>stuh</em>-born). And I’m sure you do, too, so the notion that something beyond pure willpower is derailing our efforts to shed pounds is downright infuriating. To that end, here are 3 diet “wreckers” to be aware of. Don’t let them erase all your dieting hard work. </p></div> http://www.eatingwell.com/blogs/diet_blog/3_surprising_diet_wreckers_that_erase_your_hard_work#comments Diet Blog Beauty Brierley Wright Diet Fitness Health Nutrition Weight loss Multimedia & Tools - Blogs Tue, 20 Aug 2013 18:42:15 +0000 Sarah Hoff 278294 at http://www.eatingwell.com 11 anti-aging drinks http://www.eatingwell.com/blogs/health_blog/11_anti_aging_drinks <div><a href="http://www.eatingwell.com/blogs/health_blog/11_anti_aging_drinks" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/drinks_4up.jpg" alt="11 anti-aging drinks Blog Post" title="11 anti-aging drinks Blog Post" border="0" width="148" height="148" /></a></div> <div><p>Aging is inevitable. Sadly. And there are many variables involved in how long you live. But you can also add years to your life by making smarter food choices. Keep your mind razor-sharp and body finely honed with these 11 anti-aging drinks.</p></div> http://www.eatingwell.com/blogs/health_blog/11_anti_aging_drinks#comments Health Blog Beauty Brierley Wright Diet Good choices Health Nutrition Wellness Wed, 30 Jan 2013 17:12:13 +0000 Nifer 274938 at http://www.eatingwell.com 5 summer health myths busted http://www.eatingwell.com/blogs/health_blog/5_summer_health_myths_busted <div><a href="http://www.eatingwell.com/blogs/health_blog/5_summer_health_myths_busted" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/girls_sunbathing_100009631_0.jpg" alt="5 summer health myths busted Blog Post" title="5 summer health myths busted Blog Post" border="0" width="148" height="148" /></a></div> <div><p>This summer, don&rsquo;t let the smoke from the backyard grill cloud your good judgment when considering health advice from friends and family. When it comes to health and natural remedies it&rsquo;s enticing to grab onto juicy half-truths and hearsay. Don&rsquo;t get me wrong&mdash;as with any good story, a nutrition myth can offer a valuable lesson. The most persistent nutrition myths are those that contain at least some truth. Here are 5 common summer health myths to watch out for&mdash;as reported in <em>EatingWell</em> Magazine:</p></div> http://www.eatingwell.com/blogs/health_blog/5_summer_health_myths_busted#comments Health Blog Beauty Brierley Wright Dessert Diet Fitness Good choices Health Nutrition Wellness Thu, 19 Jul 2012 14:52:39 +0000 Nifer 112425 at http://www.eatingwell.com 3 must-have summer drinks to keep your skin looking healthy http://www.eatingwell.com/blogs/health_blog/3_must_have_summer_drinks_to_keep_your_skin_looking_healthy <div><a href="http://www.eatingwell.com/blogs/health_blog/3_must_have_summer_drinks_to_keep_your_skin_looking_healthy" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/22585_Ardito_green_tea_0.jpg" alt="3 must-have summer drinks to keep your skin looking healthy Blog Post" title="3 must-have summer drinks to keep your skin looking healthy Blog Post" border="0" width="148" height="148" /></a></div> <div><p>We&rsquo;re all starting to spend more time outdoors. And that warm summer sun feels oh-so-good&mdash;until I remember the damage it could be wreaking on my skin: 90% of skin aging is caused by the sun.</p></div> http://www.eatingwell.com/blogs/health_blog/3_must_have_summer_drinks_to_keep_your_skin_looking_healthy#comments Health Blog Beauty Brierley Wright Health Nutrition Wellness Recipes & Menus - Wrinkles Mon, 02 Jul 2012 18:17:51 +0000 Nifer 111004 at http://www.eatingwell.com 5 foods for flatter abs http://www.eatingwell.com/blogs/diet_blog/5_foods_for_flatter_abs <div><a href="http://www.eatingwell.com/blogs/diet_blog/5_foods_for_flatter_abs" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/torso_1_0.jpg" alt="5 foods for flatter abs Blog Post" title="5 foods for flatter abs Blog Post" border="0" width="148" height="148" /></a></div> <div><p>It&rsquo;s summer&mdash;and that means your summer vacation is probably just around the corner. If you&rsquo;re looking to slim down before you slip into that bathing suit (and who isn&rsquo;t?!), you&rsquo;re in luck. Cutting calories and exercising are, of course, must-dos&mdash;and you can <a href="http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/7_day_weight_loss_diet_meal_plan">try this 7-day weight-loss meal plan to lose up to 2 pounds this week</a>. But new research shows that some foods may have waist-shrinking properties. Here are five tummy-tamers to add to your diet&mdash;as reported by Karen Ansel, M.S., R.D., for <em>EatingWell </em>Magazine.</p></div> http://www.eatingwell.com/blogs/diet_blog/5_foods_for_flatter_abs#comments Diet Blog Beauty Brierley Wright Diet Fitness Health Nutrition Slim Down for Summer Challenge Weight loss Wellness Tue, 05 Jun 2012 17:39:01 +0000 Nifer 104395 at http://www.eatingwell.com 8 super-healthy summer foods you should be eating http://www.eatingwell.com/blogs/health_blog/8_super_healthy_summer_foods_you_should_be_eating <div><a href="http://www.eatingwell.com/blogs/health_blog/8_super_healthy_summer_foods_you_should_be_eating" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/corn_ja10_310_0_0.jpg" alt="8 super-healthy summer foods you should be eating Blog Post" title="8 super-healthy summer foods you should be eating Blog Post" border="0" width="148" height="148" /></a></div> <div><p>It&rsquo;s summer&mdash;that amazing time of year when fresh produce abounds. As a dietitian and nutrition editor I love that there&rsquo;s an abundance of fresh, delicious and healthy choices. Better yet: many of summer&rsquo;s fruits and vegetables are brimming with secret health benefits. Here are some of my favorites and why they&rsquo;re a particularly good choice in the summer&mdash;as reported on in <em>EatingWell </em>Magazine:</p></div> http://www.eatingwell.com/blogs/health_blog/8_super_healthy_summer_foods_you_should_be_eating#comments Health Blog Beauty Brierley Wright Diet Fitness Health Nutrition Wellness Thu, 31 May 2012 16:10:33 +0000 Nifer 101642 at http://www.eatingwell.com Anti-aging foods for your skin http://www.eatingwell.com/blogs/health_blog/anti_aging_foods_for_your_skin <div><a href="http://www.eatingwell.com/blogs/health_blog/anti_aging_foods_for_your_skin" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/foods_skin2_1.jpg" alt="Anti-aging foods for your skin Blog Post" title="Anti-aging foods for your skin Blog Post" border="0" width="148" height="148" /></a></div> <div><p>As the weather warms and we all start spending more time outside, chances are you&rsquo;re upping your sunscreen usage. But did you know that certain foods also shield your skin from the sun&mdash;and the damage it wreaks on your skin? It&rsquo;s true (though that doesn&rsquo;t give you carte blanche to ditch the sunscreen!).</p> <p>Boost your defenses against skin cancer (the most common type of cancer) and help keep your skin looking younger with these 6 foods.</p></div> http://www.eatingwell.com/blogs/health_blog/anti_aging_foods_for_your_skin#comments Health Blog Beauty Brierley Wright Health Recipes & Menus - Cancer Nutrition Wellness Tue, 01 May 2012 17:32:58 +0000 Nifer 80505 at http://www.eatingwell.com Foods that are good for your smile http://www.eatingwell.com/blogs/health_blog/foods_that_are_good_for_your_smile <div><a href="http://www.eatingwell.com/blogs/health_blog/foods_that_are_good_for_your_smile" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/wheat_berry_salad_red_fruit.jpg" alt="Foods that are good for your smile Blog Post" title="Foods that are good for your smile Blog Post" border="0" width="148" height="148" /></a></div> <div><p>Last time I visited the dentist, we were having one of those awkward, mouth-full-of-toothpaste conversations. She was asking me about my work (I&rsquo;m the associate nutrition editor of <em>EatingWell </em>Magazine and a registered dietitian, and I write a lot about food and health), when it occurred to me that I wanted to write about foods for healthier teeth (and by extension, a brighter smile).</p> <p>Must-Read: <a href="http://www.eatingwell.com/nutrition_health/nutrition_news_information/5_beauty_foods_for_natural_radiance">Beauty Foods That Fight Wrinkles, Swelling &amp; More</a></p> <p>Here&rsquo;s what I found out:</p></div> http://www.eatingwell.com/blogs/health_blog/foods_that_are_good_for_your_smile#comments Health Blog Beauty Kerri-Ann Jennings Health Nutrition Fri, 02 Mar 2012 19:13:28 +0000 Nifer 74255 at http://www.eatingwell.com 5 beauty foods for natural radiance http://www.eatingwell.com/blogs/health_blog/5_beauty_foods_for_natural_radiance <div><a href="http://www.eatingwell.com/blogs/health_blog/5_beauty_foods_for_natural_radiance" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/woman_310_0.jpg" alt="5 beauty foods for natural radiance Blog Post" title="5 beauty foods for natural radiance Blog Post" border="0" width="148" height="148" /></a></div> <div></div> http://www.eatingwell.com/blogs/health_blog/5_beauty_foods_for_natural_radiance#comments Health Blog Beauty Brierley Wright Good choices Nutrition Wellness Multimedia & Tools - Blogs Fri, 30 Sep 2011 17:03:55 +0000 Matt Malenczak 17838 at http://www.eatingwell.com Can a detox diet safely help you lose weight? http://www.eatingwell.com/blogs/diet_blog/can_a_detox_diet_safely_help_you_lose_weight <div><a href="http://www.eatingwell.com/blogs/diet_blog/can_a_detox_diet_safely_help_you_lose_weight" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/pillSalad_310.jpg" alt="Can a detox diet safely help you lose weight? Blog Post" title="Can a detox diet safely help you lose weight? Blog Post" border="0" width="148" height="148" /></a></div> <div><p>It's that time of year when even the most diligent healthy eater is thinking about dieting. Summer, the season of fewer clothes (shorts, tank tops, sundresses and bathing suits) and more skin, is just around the corner. As a nutrition editor and registered dietitian, I hear about tons of quick fixes and fad diets. But the one I've been asked about a lot lately is detox diets. </p></div> http://www.eatingwell.com/blogs/diet_blog/can_a_detox_diet_safely_help_you_lose_weight#comments Diet Blog Beauty Brierley Wright Diet Good choices Nutrition Weight loss Wellness Multimedia & Tools - Blogs Mon, 02 May 2011 15:18:25 +0000 admin 17264 at http://www.eatingwell.com 5 foods for healthy, sexy skin http://www.eatingwell.com/blogs/health_blog/5_foods_for_healthy_sexy_skin <div><a href="http://www.eatingwell.com/blogs/health_blog/5_foods_for_healthy_sexy_skin" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/strawberry_310.jpg" alt="5 foods for healthy, sexy skin Blog Post" title="5 foods for healthy, sexy skin Blog Post" border="0" width="148" height="148" /></a></div> <div><p>When it comes to my skin, I&rsquo;m vain. But who isn&rsquo;t? I&rsquo;ve yet to meet someone&mdash;especially a woman&mdash;who hasn&rsquo;t ever aired a complaint about a pimple, dry skin, a sun spot, a wrinkle or [go ahead, insert your skin issue here].</p><div style="text-align:center;"></div><p>Here&rsquo;s the good news: you may be able to solve some of your skin &ldquo;issues&rdquo; with food. Eating food, that is, not slathering it on your skin (though, in some cases, that might work, too, but as a registered dietitian I can&rsquo;t offer any advice there). </p></div> http://www.eatingwell.com/blogs/health_blog/5_foods_for_healthy_sexy_skin#comments Health Blog Beauty Brierley Wright Good choices Nutrition Wellness What's in season Recipes & Menus - Wrinkles Multimedia & Tools - Blogs Fri, 15 Apr 2011 20:54:56 +0000 Matt Malenczak 17164 at http://www.eatingwell.com Three Ways Grapefruit Fights Aging http://www.eatingwell.com/blogs/health_blog/three_ways_grapefruit_fights_aging <div><a href="http://www.eatingwell.com/blogs/health_blog/three_ways_grapefruit_fights_aging" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/grapefruit_310_0.jpg" alt="Three Ways Grapefruit Fights Aging Blog Post" title="Three Ways Grapefruit Fights Aging Blog Post" border="0" width="148" height="148" /></a></div> <div></div> http://www.eatingwell.com/blogs/health_blog/three_ways_grapefruit_fights_aging#comments Health Blog Beauty Breakfast Cheryl Forberg, R.D. Nutrition Wellness What's in season Multimedia & Tools - Blogs Thu, 17 Feb 2011 16:13:33 +0000 Matt Malenczak 16931 at http://www.eatingwell.com Foods to keep you looking and feeling younger http://www.eatingwell.com/blogs/health_blog/foods_to_keep_you_looking_and_feeling_younger <div><a href="http://www.eatingwell.com/blogs/health_blog/foods_to_keep_you_looking_and_feeling_younger" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/cutting_board_315.jpg" alt="Foods to keep you looking and feeling younger Blog Post" title="Foods to keep you looking and feeling younger Blog Post" border="0" width="148" height="148" /></a></div> <div><p>When I think about <a href="http://www.eatingwell.com/nutrition_health/healthy_aging/7_ways_to_keep_your_body_young">food antidotes for aging body parts</a>, I think of my Baby Boomer parents (sorry, Mom and Dad!). I don't think of myself or my husband. Turns out I should&mdash;and so should you&mdash;because what you eat can help ward off aging starting in your twenties or thirties. Don't despair, Mom and Dad, because it's not all downhill yet: there are also food antidotes when you're in your fifties, sixties and beyond! Here's what you can eat to keep your body healthy as you age.</p></div> http://www.eatingwell.com/blogs/health_blog/foods_to_keep_you_looking_and_feeling_younger#comments Health Blog Beauty Brierley Wright Nutrition Wellness Multimedia & Tools - Blogs Wed, 06 Oct 2010 17:12:51 +0000 Matt Malenczak 16437 at http://www.eatingwell.com Beauty foods for younger-looking skin http://www.eatingwell.com/blogs/health_blog/beauty_foods_for_younger_looking_skin <div><a href="http://www.eatingwell.com/blogs/health_blog/beauty_foods_for_younger_looking_skin" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/foods_skin_opt2_310.jpg" alt="Beauty foods for younger-looking skin Blog Post" title="Beauty foods for younger-looking skin Blog Post" border="0" width="148" height="148" /></a></div> <div><p>When I was in high school and college, I got a summer job as a lifeguard. All those hours in the sun gave me what I thought then was a beautiful, bronzy tan. </p> <p>Today I realize the sun exposure just accelerated my skin&rsquo;s aging process. Truth be told, I <em>did</em> wear sunscreen, but not always as much as a dermatologist would recommend. (<a href="http://www.eatingwell.com/nutrition_health/healthy_aging/foods_for_beautiful_skin"><strong>Find foods to keep your skin looking younger and lower your risk of skin cancer here.</strong></a>)</p></div> http://www.eatingwell.com/blogs/health_blog/beauty_foods_for_younger_looking_skin#comments Health Blog Beauty Brierley Wright Nutrition Wellness Recipes & Menus - Wrinkles Multimedia & Tools - Blogs Mon, 14 Jun 2010 16:36:51 +0000 Penelope Wall 15980 at http://www.eatingwell.com Fill up on these 5 fresh summer foods for a bikini-worthy body http://www.eatingwell.com/blogs/diet_blog/fill_up_on_these_5_fresh_summer_foods_for_a_bikini_worthy_body <div><a href="http://www.eatingwell.com/blogs/diet_blog/fill_up_on_these_5_fresh_summer_foods_for_a_bikini_worthy_body" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/strawberry-308.jpg" alt="Fill up on these 5 fresh summer foods for a bikini-worthy body Blog Post" title="Fill up on these 5 fresh summer foods for a bikini-worthy body Blog Post" border="0" /></a></div> <div><p>I just finished booking a week-long summer vacation at the beach, and I can&rsquo;t wait! But a week at the beach also means a week in a bikini. I&rsquo;m not sure which is going to be the bigger challenge&mdash;finding a week&rsquo;s worth of bikinis that I actually <em>like </em>or making my body bikini-worthy. </p> <p>But with this diet trick, I&rsquo;m thinking looking good in the bikini may not be that difficult.</p></div> http://www.eatingwell.com/blogs/diet_blog/fill_up_on_these_5_fresh_summer_foods_for_a_bikini_worthy_body#comments Diet Blog Beauty Brierley Wright Diet Nutrition Weight loss Wellness Multimedia & Tools - Blogs Mon, 07 Jun 2010 16:55:04 +0000 Todd Dunn 15919 at http://www.eatingwell.com