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A Make-Ahead Mexican Fiesta
When I entertain, I often make Mexican food. It’s easy, budget-friendly and everyone loves it. Plus I can please...
The Difference Between Biscuits and Scones, Plus 6 Healthy Recipes
Growing up in the South, I was served biscuits at breakfast, brunch, lunch and dinner. Each family and restaurant has...
“Spiralized” Vegetable Noodles: Recipes to Up Your Pasta Game
When I was tasked with testing vegetable noodle makers—aka “spiralizers”—I was hesitant. Growing up with a Chinese...
6 Ways to Use Nutritional Yeast
Nutritional yeast has long been used by vegans as a naturally dairy-free cheese substitute because of its nutty, earthy...
How to Buy Thai Curry Paste, Plus Easy Recipes to Make with It
We love a good Thai curry. And if you frequent Thai restaurants, you probably do too! You can put just about anything...
6 Things to Love About the (Proposed) 2015 U.S. Dietary Guidelines
Every five years, the USDA releases the Dietary Guidelines for Americans (aka what we all should be eating). In advance...
Host an EatingWell Oscar Party
EatingWell’s Oscar-Ready Party Menu for 2015 My family hosts an Oscar party every year and each time we try to outdo...
5 Tricks to Steal from the Paleo Diet
I’ve had countless friends ask me if they should “go Paleo” and while I don’t recommend the diet as a whole (read more...
Will a Gluten-Free Diet Help You Lose Weight?
A common reason people avoid gluten is to lose weight—an approach about 13 million people have taken, far...
Should I be worried about arsenic in rice?
The concern started in 2012 when Consumer Reports published its first report on arsenic in rice. Since then, it’s been...
How to Buy the Healthiest Granola
Granola’s health halo can be well deserved; after all, it’s made with whole oats, nuts and dried fruit and most brands...
A Valentine’s Day Dinner Menu for the Whole Family
My husband, Dan, actually likes Valentine’s Day, the Hallmark holiday of holidays. Flowers, cute cards, a little gift,...
Veggie Vending Machines in Chicago Sell Healthy Salads-in-a-Jar
Fresh salads from a vending machine? Sounds too good to be true, but this healthy new lunch option for foodies on the...
How to Buy the Healthiest Whole-Wheat Bread
When it comes to whole-wheat sandwich bread, there are a ton of choices at the supermarket. And not all are as healthy...
Could My Fitbit Make Me Fat?
Ooh, the Fitbit. I’m completely addicted to mine. Thanks to my Fitbit, I’ve discovered I’m a bit of a sloth on...
5 Restaurant Recipes You Can Make Healthier at Home
Restaurants, particularly fast casual restaurant chains like Ruby Tuesday and On the Border, are not typically known...
The Only Overnight Oats Recipe You Need
Have you made overnight oats before? My husband loves oatmeal, but often he’s running late. So he recently started...
Like Kale and Brussels Sprouts? Try Kalettes!
This is a big deal, kind of like a new iPhone release in the produce aisle. Say hello to the Kalette. You may not know...
Other Names for Sugar
Sugar seems to be everywhere these days—in foods that taste sweet and even foods that don’t. It sweetens up everything...
How to Eat Your Favorite Foods and Still Lose Weight
If you’re trying to slim down, you might be entirely cutting out some of your favorite (perhaps not-so-healthy) foods—...
The Surprising Health Benefits of Vinegar
Vinegar’s not a magic elixir—but it may be able to help your waistline, cholesterol and more! Who knew? This may be an...
Gift Ideas for Food Lovers
The holidays are my favorite time of year. Music, parties, lights, glitter, snow and, of course, the yummy food! The...
Beyond the Beef Taco
Some people have pasta night every week, but the one thing you’re guaranteed to find on my weekly menu is “Taco Night...
The Real Benefits of Fermented Foods and Probiotics
Probiotics are good bacteria found in fermented foods, such as yogurt, sauerkraut, miso, kimchi, kombucha and kefir....
Need an Easy Dinner? Put an Egg On It!
When I’m desperate to make an easy dinner, my mantra is “Put an egg on it.” I can pretty much always find something...
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