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5 tips to green up your diet
With Earth Day just around the corner (April 22), eco-consciousness is on a lot of people’s minds. At EatingWell...
How to cook brown rice perfectly
By Wendy Ruopp, managing editor of EatingWell, and Cassidy Tawse-Garcia, editorial intern for EatingWell
Healthy Hearts Challenge Tip 7: Be Choosy About Your Chocolate
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...
Healthy Hearts Challenge Tip 6: Go Nuts
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...
Healthy Hearts Challenge Tip 5: Wash Away Sodium
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...
Healthy Hearts Challenge Tip 4: Get Your Omega-3s
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...
Healthy Hearts Challenge Tip 3: Go Unrefined
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...
Healthy Hearts Challenge Tip 2: Choose Low-Fat Dairy
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...
Healthy Hearts Challenge Tip 1: Eat These 6 Purple Foods to Help Your Blood Pressure
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...
The worst thing to eat for your heart
Heart disease is the leading cause of death among Americans: on average, one person dies every 39 seconds, according to...
Dark meat vs. white meat: which turkey is healthier?
Turkey Day is around the corner and many of us are gearing up for a big Thanksgiving feast. As a registered dietitian...
6 myths about sleep busted
I’m lucky that I don’t (usually) have trouble falling—or staying—asleep. But there are...
3 secrets to the best pumpkin pie
If you’re looking for the easiest possible dessert to whip up for Thanksgiving, it doesn’t get any simpler...
5 secrets to making green bean casserole healthier
Traditionally made with butter, canned soup and canned French-fried onions, Green Bean Casserole—a classic...
5 ways to indulge without the bulge
We’re officially in full-force holiday mode now, which means plenty of opportunity for overindulging at festive...
5 ways to be a better cook
As the Food Editor for EatingWell Magazine, I’m always hearing from readers who want to cook dinner, but feel...
Thanksgiving for less than $5 per serving
I’d love to host my family’s Thanksgiving meal more often, but the one thing that gives me pause is the...
8 cooking tricks for awesome chili
Chili is the ultimate cold-weather comfort food. More than simply delicious, healthy chili is an easy one-pot meal made...
3 secrets for perfect pecan pie (with fewer calories and less fat!)
I love the expression “Why fix what isn’t broken?” I use this phrase when it comes to my time-honored...
4 health reasons to eat chocolate
I’ll be honest—I love chocolate year-round. But with the mercury dipping, a cup of hot cocoa or bite of...
5 ways to turn Thanksgiving leftovers into healthy meals
I look forward to turkey at Thanksgiving, but the real excitement for me lies in the dinners I’ll make with the...
Save 851 calories with this Thanksgiving menu makeover
I adore Thanksgiving, but I don’t adore all the extra calories I consume by eating my favorite foods. Luckily,...
Your post-holiday detox plan
I’m a big believer that Thanksgiving is not a day to diet. Once a year, you get to gather ’round the table...
4 soothing scents to de-stress
The holidays are just around the corner and although it’s supposed to be joyful, it can also be a stressful time...
Foods to keep your blood sugar in check
Chances are you know someone with diabetes. You might even have it yourself. It’s one of the most common and...
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