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Content tagged with “Multimedia & Tools - Blogs” (Page 5)

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Your 1-Day Plan to Get Back on Track
There are times, like after a food-filled vacation or a big holiday, when I feel like my typically healthy diet needs a...
Essential Staples for Quick & Easy Chinese Meals
My first cooking class was with my mom at Lan’s Chinese Cooking School in Durham, North Carolina, when I was 8 years...
How I Lost 20 Pounds: Meet Nancy Roscigno
Nancy Roscigno, a 47-year-old interior designer from Chapel Hill, North Carolina, lost over 20 pounds with her...
A Week of Clean-Eating Dinners and Sides
Eating clean may seem like a trendy idea, but in the EatingWell Test Kitchen, it’s what we always think about when we...
What You Need to Know About Caramel Color
A new study by Consumer Reports may make you think twice before reaching for a soda (and it’s not about sugar or...
The Perfect Sandwich for a Super Bowl Party: Buffalo Chicken Sandwich
OK, I admit, football makes no sense to me. Yet that doesn’t stop me from enjoying the whole Super Bowl extravaganza....
Special Grill-It-Tonight Chicken Dinner
When it comes to grilled food, I sometimes get a little tired of the endless parade of hamburgers and hot dogs. I...
An Easy New Dessert with Fresh Strawberries
I can hardly wait for strawberry-picking season to roll around each summer—and then, when we finally get to go pick...
Best & worst energy drinks
Energy drink sales are skyrocketing: from 2011 to 2012 they grew by 14 percent, a bigger jump than any other beverage...
Day 7: Cut Down on Alcohol
Eating clean also means drinking clean. You can still have some alcohol if you want—but stay within the recommended...
Day 6: Cut Back on Sugar
Most people eat far too many added sugars. The easiest way to clean up the sugars in your diet is to limit obvious...
Day 5: Eat More Whole Grains
Whole grains have beneficial nutrients that refined grains are missing, like magnesium (which helps the body produce...
Day 4: Eat More Vegetables
Most Americans fall short of reaching the average recommended daily amount of 2½ to 3 cups of vegetables—which means...
Day 3: Eat Less Meat
Clean eating doesn’t mean giving up meat entirely, but cutting back on meat helps you cut back on saturated fat, which...
Day 2: Eat Less Sodium
Americans typically eat 1.5 times the recommended sodium limit of 2,300 mg. According to new research, the average...
Day 1: Eat Less Processed Food
You can greatly improve your diet and clean it up in a snap by cutting back on processed and packaged foods, which can...
A test kitchen cook's tricks to master 5 of the most challenging desserts
Even if you are experienced in the kitchen, there are always a few recipes that can throw you off your game. I went to...
Anchovy power: the secret ingredient you don’t know chefs are using to amp up flavor
If your recent restaurant dining involved a super-savory dish that made you drool or a salad dressing that knocked your...
Eat this to live longer
Imagine if there was a food (or category of foods) that could single-handedly lengthen your life. Well, such a wonder...
How to Pick the Best Kitchen Knives
For most purposes, an 8- to 10-inch chef’s knife is the perfect tool. Because the blade is wider at the base, it’s...
Ask the Nutritionist: Krill Oil vs. Fish Oil?
Find out whether there are health benefits to taking krill oil instead of fish oil and whether you should take a krill...
Staff Favorites from the New January Issue of EatingWell
When you look the new January/February issue of EatingWell magazine, there are a couple things you’ll notice right away...
5 ways to cook healthier in 2014
If you’re resolving to eat healthier this year, consider starting in the kitchen. Mastering a few easy cooking...
Week 4: Practice Eating Mindfully
Hopefully you've enjoyed our month-long diet challenge, and your hard work is paying off on the scale. Our challenge is...
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