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Content tagged with “Multimedia & Tools - Blogs” (Page 4)

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Which Is Healthier: Greek Yogurt or Regular Yogurt?
Greek Vs. Regular: By the Numbers Greek yogurt has surged in popularity in recent years, and with good reason....
6 New and Genius Ways to Use Your Muffin Tin
Cooking in a small kitchen can turn anyone into a minimalist. A cake pan? Forget about it; birthdays only come once a...
Staff Picks from the March/April Issue of EatingWell
We’ve put together another delicious issue of EatingWell magazine—our March/April 2014 issue is packed with 46 new...
How to Make Your Own Homemade Yogurt
There are plenty of good reasons why yogurt sales have increased by 40 percent over the past five years. High in...
Diet or Exercise: What's the Best Way to Lose Weight?
If you really want to see that number on the scale drop, what you put in your mouth matters most. People who simply cut...
Your 1-Day Plan to Get Your Diet Back on Track
Pictured Recipe: Kale Salad with Bacon-Blue Cheese Vinaigrette
Your 1-Day Plan to Get Back on Track
There are times, like after a food-filled vacation or a big holiday, when I feel like my typically healthy diet needs a...
Essential Staples for Quick & Easy Chinese Meals
My first cooking class was with my mom at Lan’s Chinese Cooking School in Durham, North Carolina, when I was 8 years...
How I Lost 20 Pounds: Meet Nancy Roscigno
Nancy Roscigno, a 47-year-old interior designer from Chapel Hill, North Carolina, lost over 20 pounds with her...
A Week of Clean-Eating Dinners and Sides
Eating clean may seem like a trendy idea, but in the EatingWell Test Kitchen, it’s what we always think about when we...
What You Need to Know About Caramel Color
A new study by Consumer Reports may make you think twice before reaching for a soda (and it’s not about sugar or...
The Perfect Sandwich for a Super Bowl Party: Buffalo Chicken Sandwich
OK, I admit, football makes no sense to me. Yet that doesn’t stop me from enjoying the whole Super Bowl extravaganza....
Special Grill-It-Tonight Chicken Dinner
When it comes to grilled food, I sometimes get a little tired of the endless parade of hamburgers and hot dogs. I...
An Easy New Dessert with Fresh Strawberries
I can hardly wait for strawberry-picking season to roll around each summer—and then, when we finally get to go pick...
Best & worst energy drinks
Energy drink sales are skyrocketing: from 2011 to 2012 they grew by 14 percent, a bigger jump than any other beverage...
Day 7: Cut Down on Alcohol
Eating clean also means drinking clean. You can still have some alcohol if you want—but stay within the recommended...
Day 6: Cut Back on Sugar
Most people eat far too many added sugars. The easiest way to clean up the sugars in your diet is to limit obvious...
Day 5: Eat More Whole Grains
Whole grains have beneficial nutrients that refined grains are missing, like magnesium (which helps the body produce...
Day 4: Eat More Vegetables
Most Americans fall short of reaching the average recommended daily amount of 2½ to 3 cups of vegetables—which means...
Day 3: Eat Less Meat
Clean eating doesn’t mean giving up meat entirely, but cutting back on meat helps you cut back on saturated fat, which...
Day 2: Eat Less Sodium
Americans typically eat 1.5 times the recommended sodium limit of 2,300 mg. According to new research, the average...
Day 1: Eat Less Processed Food
You can greatly improve your diet and clean it up in a snap by cutting back on processed and packaged foods, which can...
A test kitchen cook's tricks to master 5 of the most challenging desserts
Even if you are experienced in the kitchen, there are always a few recipes that can throw you off your game. I went to...
Anchovy power: the secret ingredient you don’t know chefs are using to amp up flavor
If your recent restaurant dining involved a super-savory dish that made you drool or a salad dressing that knocked your...
Eat this to live longer
Imagine if there was a food (or category of foods) that could single-handedly lengthen your life. Well, such a wonder...
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