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Content tagged with “Multimedia & Tools - Blogs” (Page 23)

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Trying to save money? 15 foods you don’t need to buy organic
Although I enjoy the grocery store (maybe it’s because I’m a dietitian that I love checking out new...
Pasta dinners in less time than takeout
We have pasta night once a week (at least) at my house. There are lots of reasons why pasta makes it on our weekly...
Why smart cooks use frozen vegetables
We’re officially midwinter and I miss the produce bins at the grocery store during midsummer that overflow with...
4 simple one-skillet suppers
Last week I blogged about the one pot I couldn’t live without, my enamel-coated cast-iron Dutch oven. And that...
Eating to Win: 10 questions with Apolo Ohno
When I watch Apolo Ohno skate I can’t help but hold my breath and sit on the edge of the couch—it’s...
A taste of paradise: tropical flavors bring a little sunshine to the table
I usually consider myself pretty rugged when it comes to the cold—but we could all use a little taste of sunshine...
5 “bad” foods you should be eating
Recently, a friend who was eating with me appeared shocked as I spread full-fat natural peanut butter on my whole-wheat...
The one nutrient your heart really needs
Limit sodium. Ban trans fats. I know, I know. Keeping my heart in healthy form means paying attention to what I eat....
Got kids? Add these 10 healthier foods to your shopping list
I was so excited when I heard about First Lady Michelle Obama’s new campaign to fight childhood obesity, called...
Guess Olympian Hannah Teter’s Secret-Weapon Food
I love watching the winter Olympics. It’s so exciting to watch the world’s top athletes defy gravity, speed...
What’s Fresh: How to eat in season even in winter
My husband and I are members of a year-round CSA (community-supported agriculture, with shares for members). In Vermont...
Why Bill Clinton's heart scare should make us think about our own health
When I read this week that former President Bill Clinton had two stents inserted into a clogged coronary artery, I...
The best foods for snowy days
We’re finally getting a little snow here in Vermont, but it’s nothing like the dumping the mid-Atlantic...
One-pot dinners I wouldn’t live without
If my house ever caught on fire, I wouldn’t be scrambling for my wedding album or my jewelry box. Of course I...
Dinners that cook themselves. Really.
I’m not sure why it took me so long to catch onto the slow-cooker phenomenon. Now that I have one I know it...
4 tricks to recharge your New Year’s resolution
Can you believe it’s February already? If you’re anything like me, it may be time for a New Year’s...
Our favorite Super Bowl salsas & chips
I like to make salsa at home—it’s simple and I can make it just as I like it: red or green, hot or mild,...
Make-your-own Valentine’s box of chocolates
Unfortunately for my husband, I wasn’t born with a sweet tooth—I was born with what I like to call a salty...
Diet dinners for less than $3 /serving
I’ve been cooking dinners from our new book EatingWell 500 Calorie Dinners five nights a week for a few weeks...
Is sugar bad for your heart?
Let’s face it: Americans eat too much sugar. Me included! When I think about it, I have a decent-sized list of...
What can I eat for breakfast to lose weight?
My husband, Jon, can be awake for hours before he wants to eat breakfast. (Coffee—now that’s another story...
Love your heart: 5 tips to make your favorite recipes heart healthier
If you read my blogs regularly, you may remember that my husband has high blood pressure, a risk factor for heart...
2 secret diet weapons for every dinner
For the past few weeks I’ve been challenging myself to eat 500-calorie dinners 5 nights a week from our new...
Are you worried about BPA in your kid's cup?
When it comes to my health, and the health of my family, I like to play it safe. Recent news confirms that I’ve...
Is high-fructose corn syrup really worse than sugar?
Is sugar just sugar, even if it's high-fructose corn syrup? I thought the answer was no, that high-fructose corn syrup...
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