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Content tagged with “Multimedia & Tools - Blogs” (Page 2)

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Summer Slim-Down Challenge Day 6: Be a Slim Snacker
Snacks can keep your diet on track by preventing your hunger from getting out of control. But if you don’t pick the...
Summer Slim-Down Challenge Day 4: Get 8 Hours of Sleep
There’s a reason they call it beauty sleep. Being sleep-deprived can affect your emotional well-being, your skin and...
Summer Slim-Down Challenge Day 3: Drink Plenty of Water
Water definitely does a body good. In one 2010 study, people who drank 2 cups of water before meals lost more weight...
Summer Slim-Down Challenge Day 2: Load Up on Fruits and Vegetables
Eating more produce can help you slim down because produce is low in calories and high in fiber. In fact, vegetables...
Summer Slim-Down Challenge Day 1: Make a Plan for Food and Fitness
Having a plan helps you reach for healthy foods when you get home ravenous or need a snack in a pinch when you’re on...
Stock these healthy foods to eat clean
Eating clean means eating more whole foods and less processed foods. It may sound like a fad, but it’s not based...
Which Is Healthier: Greek Yogurt or Regular Yogurt?
Greek Vs. Regular: By the Numbers Greek yogurt has surged in popularity in recent years, and with good reason....
6 New and Genius Ways to Use Your Muffin Tin
Cooking in a small kitchen can turn anyone into a minimalist. A cake pan? Forget about it; birthdays only come once a...
Staff Picks from the March/April Issue of EatingWell
We’ve put together another delicious issue of EatingWell magazine—our March/April 2014 issue is packed with 46 new...
How to Make Your Own Homemade Yogurt
There are plenty of good reasons why yogurt sales have increased by 40 percent over the past five years. High in...
Diet or Exercise: What's the Best Way to Lose Weight?
If you really want to see that number on the scale drop, what you put in your mouth matters most. People who simply cut...
Your 1-Day Plan to Get Your Diet Back on Track
Pictured Recipe: Kale Salad with Bacon-Blue Cheese Vinaigrette
Your 1-Day Plan to Get Back on Track
There are times, like after a food-filled vacation or a big holiday, when I feel like my typically healthy diet needs a...
Essential Staples for Quick & Easy Chinese Meals
My first cooking class was with my mom at Lan’s Chinese Cooking School in Durham, North Carolina, when I was 8 years...
How I Lost 20 Pounds: Meet Nancy Roscigno
Nancy Roscigno, a 47-year-old interior designer from Chapel Hill, North Carolina, lost over 20 pounds with her...
A Week of Clean-Eating Dinners and Sides
Eating clean may seem like a trendy idea, but in the EatingWell Test Kitchen, it’s what we always think about when we...
What You Need to Know About Caramel Color
A new study by Consumer Reports may make you think twice before reaching for a soda (and it’s not about sugar or...
The Perfect Sandwich for a Super Bowl Party: Buffalo Chicken Sandwich
OK, I admit, football makes no sense to me. Yet that doesn’t stop me from enjoying the whole Super Bowl extravaganza....
Special Grill-It-Tonight Chicken Dinner
When it comes to grilled food, I sometimes get a little tired of the endless parade of hamburgers and hot dogs. I...
An Easy New Dessert with Fresh Strawberries
I can hardly wait for strawberry-picking season to roll around each summer—and then, when we finally get to go pick...
Best & worst energy drinks
Energy drink sales are skyrocketing: from 2011 to 2012 they grew by 14 percent, a bigger jump than any other beverage...
Day 7: Cut Down on Alcohol
Eating clean also means drinking clean. You can still have some alcohol if you want—but stay within the recommended...
Day 6: Cut Back on Sugar
Most people eat far too many added sugars. The easiest way to clean up the sugars in your diet is to limit obvious...
Day 5: Eat More Whole Grains
Whole grains have beneficial nutrients that refined grains are missing, like magnesium (which helps the body produce...
Day 4: Eat More Vegetables
Most Americans fall short of reaching the average recommended daily amount of 2½ to 3 cups of vegetables—which means...
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