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Content tagged with “Multimedia & Tools - Blogs”

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Does 'Feed a Cold, Starve a Fever' Really Work?
The thinking behind the old saying "feed a cold, starve a fever" goes like this: fasting causes a drop in body...
Healthier Picks for In-Flight Airplane Food
Staying healthy while you’re flying can be challenging (especially if you’re stuck in the air during mealtime)....
The Healthiest Fall Vegetables You’re Not Eating
I love fall vegetables. I can’t think of one that I don’t like to eat. But even a vegetable lover can still get into a...
Apple Torte—A Healthy Remake
I’m usually not much of a dessert person. In fact, I prefer a cheese course after dinner when I eat out. But if I see a...
Is Kale Bad for My Thyroid Health?
Kale’s über-healthy reputation is in part thanks to the cancer-fighting compounds it boasts called glucosinolates. But...
Healthier Clam Chowder + 4 More Chowders
I have a thing for chowder. I am lucky that my mother-in-law lives year-round on Cape Cod: we visit there several...
Fresh Ideas for Fall CSA Vegetables: Carrots, Kale and Beets
I thought I had it good with my CSA midsummer, but the first weeks of September are truly a vegetable-lover’s gold mine...
Make-Ahead Breakfasts to Grab and Go
No matter how hard I try to be organized, I’m always scrambling to get out the door in the morning. There are lunches...
The Secret to Diet Success? Your Spouse
Research shows your partner can either help you succeed or sabotage your efforts. Here are 3 tips to get—and give—...
One Can of Pumpkin, 6 Delicious Recipes
As the leaves on the trees change from green to yellow and red, the cooling weather means one thing for me: it’s...
Is Cereal or Toast with Peanut Butter Healthier for Breakfast?
Picking out healthy and filling breakfast foods at the grocery store can feel pretty overwhelming. There are thousands...
Zukes, Cukes and Corn, Oh My! How to Use Up and Save Seasonal Vegetables
You may be done with summer veggies, but the days are still long and warm, so chances are good that your garden, CSA...
Is Low-Fat Chocolate Milk or 100% Fruit Juice a Healthier Drink?
Picking healthy foods at the grocery store, especially for kids, can feel pretty confusing. There are thousands of...
This or That: Granola Bars vs. Trail Mix
Picking healthy snack foods can feel pretty confusing. There are thousands of items to choose from at the grocery store...
Buy a Healthier Granola Bar
Granola bars are convenient when you’re on the go, but some varieties have such a hefty sugar load they may as well be...
Dinner, Planned! Your 1-Month Healthy Dinner Meal Plan: Week 4
Have you enjoyed having all your dinners planned for the past 3 weeks? Have you cooked anything you wouldn’t usually...
Just Add Vegetables: 5 Hash Recipes Perfect for Breakfast, Brunch, Lunch or Dinner
On evenings when I come home from cooking all day in the Test Kitchen, I rarely want to think about what to make for...
The Ultimate Green Smoothie Recipe
The sky's the limit when it comes to smoothie combinations you can whip up in your blender. And while you don't...
Is Canola Oil Toxic or Bad For You? The Facts.
There are all sorts of rumors about canola oil—so let’s sort fact from fiction.
4 Good Foods to Eat Full-Fat
Though the low-fat craze has come and gone, many of the beliefs we have about fat are tough to let go of. Recent...
The MSG Myth: Are There Really Side Effects?
MSG—or monosodium glutamate—is a flavor enhancer used in savory foods, especially Asian foods. It contains sodium, but...
Dinner, Planned! Your 1-Month Healthy Dinner Meal Plan: Week 3
Instead of wandering aimlessly through the grocery store aisles on Sunday, I’m sticking to the 28-day meal plan. By...
Dinner, Planned! Your 1-Month Healthy Dinner Meal Plan: Week 2
For the second week in a row, I can answer the question “What’s for dinner?” without having to consult my Pinterest...
Rock the Rolls: Lettuce Wraps, Stuffed Cabbage and More
While you may not follow a Paleo or gluten-free diet, here’s a takeaway from both that will help get more veggies into...
Low-Fat Ice Cream Sandwich vs. Fudge Pop: Which Dessert Is Healthier?
Picking healthy foods at the grocery store can feel pretty confusing. Among those thousands of foods, there’s a wide...
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