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Content tagged with “Multimedia & Tools - Blogs” (Page 34)

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Fresh asparagus: celebrate the first spears of spring
I love spring, but there are some things about spring I don’t love so much. Being woken up in the middle of the night...
Stay slim for life!
When I was younger, I believed (or wanted to believe) that fad diets might actually work. I thought that if I could...
Skinny snacks just in time for March Madness
I get excited for March Madness not because I like college basketball (to be honest it’s really lost on me): I like the...
Indulge yourself and lose weight
I know as well as anyone that dietary slips often have a domino effect. For example, I’m most likely to crave ice cream...
Fresh, light spring recipes
When I see patches of green finally return to the otherwise brown and dreary landscape, I know it’s early spring in...
Wild weeknights with salmon
My secret weapon for quick weeknight meals? Frozen wild salmon. I buy individually packaged portions in bulk and can...
Fall off the weight-loss wagon? 3 easy steps to get back on track
I love those stretches when my eating is nearly picture-perfect: yogurt and berries for breakfast, salads for lunch,...
Super-easy St. Patrick's Day menu
Everyone’s Irish on St. Patrick’s Day. But are the days of getting sloshed on green beer in a packed pub behind you?...
Tofu-phobic? This Tofu Parmigiana will change your mind!
Before I started working at EatingWell, I generally thought of tofu as an ingredient for Asian recipes. That changed...
Rich, creamy beef stroganoff goes healthy
I’m bonkers for all the mushrooms, beef and creamy sauce in beef stroganoff. I could just bathe myself in it. OK…maybe...
Better (and cheaper) than a burger!
When I’m in the mood to cook vegetarian recipes, I reach for portobello mushrooms. Portobellos are about as close to a...
Is it safe to eat peanut butter?
Peanuts and peanut products, such as peanut butter, are just the latest items to be recalled because of Salmonella...
Our best baked chicken recipes
Few things are more comforting than baked chicken. And Maple-Mustard Baked Chicken is one of my favorite recipes...
15 minutes to a healthy breakfast
When I skip breakfast, I suffer. I’m ravenous by midmorning, dragging my feet and setting myself up for overindulging...
4 ways to outsmart diet disasters
Going to a movie before dinner is a recipe for diet disaster. I used to end up sharing a large (translation: humongous...
Mardi Gras fun without the fat
I’m going to try and take “Fat Tuesday” a little less literally this year with a healthier approach to my Mardi Gras...
Are all fats bad for you?
Are all saturated fats created equal? I know (and most experts agree) that saturated fats raise levels of LDL (“bad”)...
Sweet & simple: Skillet glazed beets
My mother-in-law and I are die-hard beet lovers, but even we don’t usually think of having beets on a weeknight because...
Eat for your eyes: 5 foods to help you see more clearly
I’m not exactly worried about the signs of age-related macular degeneration yet—after all I’m only in my twenties and...
New reasons to love lasagna
Ah, lasagna… Quite possibly my favorite comfort food, lasagna was one of the first dishes I learned to master post-...
Is your social life sabotaging your weight loss? 4 tricks to party your way thin
I love parties but I find it hard to keep my eating in check when I'm on the social circuit. So when the invites start...
Creamy goodness, without the calories. Try our tastier, healthier fettuccine Alfredo
Almost any pasta qualifies as comfort food in my book. Give it a rich creamy sauce and plenty of cheese and we’re...
Has your weight loss slowed? 4 secrets to kick-start your diet
When you first start trying to lose weight, the pounds seem to come off easily. You’re motivated, you’re careful to...
Get happy, get healthy--together
I’m a big believer that, most of time, teaming up to get something done is more fun and more effective than going it...
10 days of 100 calorie (or less) snacks
I know that one of the secrets to successful dieting is planning ahead—and that includes snacks. I also know that for...
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