Multimedia & Tools - Blogs

How to Make Healthy Pasta Salad Video

Nifer — Wed, 08 May 2013 16:19:25 +0000

EatingWell food editor Jessie Price shows how to make healthy Garden Pasta Salad.

How to Cut Added Sugars in Your Diet Video

Nifer — Wed, 08 May 2013 16:04:46 +0000

Are you looking to cut back on the amount of added sugars you’re eating? EatingWell’s nutrition editor, Brierley Wright, M.S., R.D., shows you some simple ways you can avoid hidden sugars in the foods you eat.

How to Oven-Fry Chicken Video

Nifer — Wed, 08 May 2013 15:51:13 +0000

EatingWell food editor Jessie Price shows how to prepare Oven-Fried Chicken and skip the deep fryer to cut calories and saturated fat.

How to Make a Power Salad Video

Nifer — Wed, 08 May 2013 15:35:43 +0000

EatingWell food editor Jessie Price and nutrition expert Nicci Micco show how to make an easy Power Salad packed with four servings of vegetables.

How to Make Frozen Yogurt without an Ice Cream Maker Video

Nifer — Wed, 08 May 2013 15:23:36 +0000

EatingWell food editor Jessie Price shows how to make Strawberry Frozen Yogurt recipes without an ice cream maker.

How to Estimate Portion Sizes and Serving Sizes Video

Nifer — Wed, 08 May 2013 15:11:41 +0000

Nutrition editor Brierley Wright, M.S., R.D., shows you how to estimate serving sizes to ensure you’re eating healthy portions.

How to Make 3 Healthy Low-Calorie Snacks Video

Nifer — Mon, 06 May 2013 16:17:21 +0000

Searching for quick, healthy diet-friendly snacks? Find out how to make an easy 100-calorie snack in just minutes! EatingWell’s food editor, Jessie Price, shows you how easy it is to make three healthy low-calorie snacks.

How to Make Lemon-Parm Popcorn for a Healthy Snack Video

Nifer — Mon, 06 May 2013 16:05:27 +0000

Searching for a quick, healthy diet-friendly snack or party appetizer? Find out how to make Lemon-Parm Popcorn in just minutes! EatingWell’s food editor, Jessie Price, shows you how easy it is to make this delicious 100-calorie snack.

Ditch These 6 Foods to Clean Up Your Diet Video

Nifer — Mon, 06 May 2013 15:56:58 +0000

Nutrition editor Brierley Wright, M.S., R.D., shows you how to clean up your diet by limiting six foods.

How to Make Kale Chips Video

Nifer — Mon, 06 May 2013 15:43:12 +0000

Searching for a quick, healthy snack or party appetizer? Find out how to make Kale Chips in just minutes! EatingWell’s food editor, Jessie Price, shows you how easy it is to make this delicious 100-calorie snack.

How to Make an Easy Breakfast Yogurt Parfait Video

Nifer — Mon, 06 May 2013 15:02:26 +0000

Are you a breakfast eater or a breakfast skipper? EatingWell’s food editor, Jessie Price, and nutrition expert, Nicci Micco, show you just how easy it is to get your day off to a good start with a delicious, healthy breakfast. Watch them make a Breakfast Parfait with yogurt and get tips on eating a better breakfast.

Eat More Vegetables Challenge Day 14: Create a Power Salad by Including These Four Ingredients to Feel Full Longer

Sarah Hoff — Fri, 08 Mar 2013 16:12:34 +0000

Who says a salad has to just be a side? Turn your salad into a meal by including these 4 key ingredients of a power salad, which will help you feel full longer.

1. Greens. Start with 1 to 2 cups of lettuce per serving. Combine different types to balance textures and flavors. Try tender, mild Boston lettuce with crisp romaine and bold escarole.

2. Vegetables. Add plenty of vegetables for crunch, flavor and color.

Eat More Vegetables Challenge Day 13: Transform Your Veggies with This Go-To Vegetable-Cooking Technique

Sarah Hoff — Fri, 08 Mar 2013 16:06:26 +0000

Roasting brings out sweet flavors, transforming even the most challenging-to-love vegetables, such as cauliflower and Brussels sprouts, or root vegetables, such as carrots, beets, parsnips and sweet potatoes, into something that can taste as sweet as candy.

Here are 3 Secrets to Perfectly Roasted Vegetables Every Time:
1. Make sure you cut the vegetables into equal-size pieces. That way they’ll all cook at the same rate.

Eat More Vegetables Challenge Day 12: Fill the Inside of Your Vegetables with Flavor

Sarah Hoff — Fri, 08 Mar 2013 15:56:11 +0000

Vegetables take center stage with a whole new taste when you stuff them with your favorite fillings. After all, if you want to eat the stuffing that’s inside the vegetable, you’ll be more likely to eat the vegetable it’s stuffed in. For a satisfying meal, think peppers stuffed with orzo or eggplant filled with Thai-style shrimp and pork. The possibilities are exciting. To help you get started, check out these delicious options:

Recipe of the Day: Moroccan Stuffed Peppers
More Stuffed Peppers & Easy Stuffed Vegetable Recipes

Eat More Vegetables Challenge Day 11: Make a Practically Instant Veggie-Packed Dinner with This Ultra-Fast Cooking Technique

Sarah Hoff — Fri, 08 Mar 2013 15:48:30 +0000

Stir-frying is one of the quickest and most versatile ways to make a fast dinner loaded with vegetables. This healthy high-heat method of searing meats and vegetables with just a little oil is usually associated with Asian cooking, but you can use plenty of other flavors as well. The core elements of any stir-fry are fresh veggies, a bit of protein, such as meat, poultry, seafood, tofu or nuts, a few staple spices and sauces. You can make them from what’s in your kitchen: onions, frozen peas and chicken breasts? Sounds great! The combinations are endless.