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Content tagged with “Multimedia & Tools - Blogs” (Page 9)

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4 soothing scents to de-stress
The holidays are just around the corner and although it’s supposed to be joyful, it can also be a stressful time...
Foods to keep your blood sugar in check
Chances are you know someone with diabetes. You might even have it yourself. It’s one of the most common and...
3 secrets for lighter scalloped potatoes
Some of our favorite cool-weather side dishes are comforting vegetable casseroles like good old scalloped potatoes (a.k...
How to make 20-minute Halloween popcorn balls
EatingWell’s popcorn balls have very few ingredients, come in at 78-103 calories each, contain whole grains and...
How To Roast Pumpkin Seeds
Ever since I was a kid, I’ve loved the smell of roasted pumpkin seeds that followed our Halloween pumpkin carving...
8 Italian foods you should be eating
There are certain foods I can’t get enough of and, incidentally, most of them fall within the Italian diet....
5 fall foods to help you lose weight
Say “fall” and “food” and the first things I think of are apples and squash—two foods...
Which type of yogurt is the healthiest?
Since I'm not a big milk drinker, yogurt is my preferred form of dairy. Eating yogurt is an easy, tasty way to get some...
7 tricks for better slow-cooking in your crock pot
The beauty of using a slow cooker or crock pot is that it’s pretty darn simple. Prep your ingredients, add them...
What to eat to beat the blues
Since I'm always interested in learning how food can help to prevent and manage different health conditions, a...
The best pumpkin bread recipe
Add to your list of fall’s simple pleasures—along with turning leaves, apple cider and professional...
12 Ways to Eat Healthy for $1
Every few months, it seems, there’s hype about the latest, hottest superfood—chia seeds and acai berries...
4 immune-boosting myths busted
It’s that time of year when any sniffle, cough or sneeze is noticed—and if it didn’t come from you,...
5 “healthy” kids’ foods that aren’t
My sons are grown now, but I remember well the challenges of stocking my pantry with foods they liked that were good...
4 secrets to speedy weeknight stir-fries
On the days my wife and I get home late from work, the temptation not to cook can be almost overwhelming. Why dirty up...
Family dinners for $1 per person
Visiting my parents last weekend, I came to a realization: we’re a bunch of cheapskates. Really! Half of my...
5 recipes you should learn to make this fall
Apples, dark leafy greens, root vegetables and winter squash abound during the fall months, making it one of my...
Should you go gluten-free even if you don’t have celiac disease?
Going gluten-free might not be as commonplace as going peanut-free—but you wouldn’t know it when you’...
3 health reasons to cook with cast-iron
Cast-iron skillets may seem like an old-fashioned choice in the kitchen. But this dependable cookware is a must in the...
6 ingredients you don’t really need to buy
Why run out to buy an ingredient you forgot at the grocery store, especially if you only need a little bit? Even if I...
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