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4 tricks for keeping the weight off
Diet fads may come and go, but I know that I can always stay at a healthy weight by eating foods I love. I try to make...
Top three chilis to feed a crowd
Few things feed a hungry football-watching crowd as well as chili. When my husband and I had a bunch of friends over to...
Incredibly easy Buffalo wings
When it comes to watching the Super Bowl, I’m all about appetizers. So when I planned my Super Bowl party menu this...
Soups to satisfy your soul
I couldn’t survive the winter without soup. It makes the cold dark days of winter much more tolerable. These days, I...
Could you live without fast food?
I’ll be honest, except for a few fries I’ve stolen from my husband’s late-night McDonald’s stops, I haven’t eaten fast...
Can you zap fat with fat?
One of my closest friends, who, for years, has listened to me talk about what foods are healthy and what foods are not...
Spa-worthy Mexican recipes
I had some expectations last year when I went to Rancho La Puerta, a health spa in northern Baja Mexico: hours of...
3 breakfasts to head off winter weight gain
Breakfast, for me, is essential. It gives me a much-needed energy boost for the rest of the day. (A few cups of coffee...
Get healthy with oranges
When I think of the best season to enjoy fresh fruit, winter isn’t the first one that comes to mind. But that’s the...
Are you wasting your money on vitamin drinks? Try these 3 immunity boosters instead
’Tis the season for colds and the flu. If you’re like me, there isn’t any spare time built into the schedule to get...
Gourmet recession: Delicious dinners for $3 or less
With the stock market falling faster than a cold soufflé, many of us are looking at just how much our meals cost. And...
Meatloaf: The ultimate comfort food goes low-cal
Temperatures have finally fallen below zero here in Vermont and the wind chill is literally numbing my mind. Weather...
Good food = good luck for Chinese New Year
This year I’m going to be one of well over 1 billion people who will celebrate the start of the Chinese New Year on...
5 winter fruit desserts in 15 minutes or less!
To satisfy my sweet tooth without consuming unhealthy junk food and calorie-laden sweets, I try to have a vitamin- and...
5 skinny snacks
When I get a snack attack—watch out. Anything is fair game when I get ravenous and usually I reach for no-fuss (...
Get thinner in 2009: You can do it!
At some point or another it seems like we all make a New Year’s resolution to lose weight, get fit, or eat right, so I...
Quick low-cal dinners to get you back on track
I spent a lot of time in the kitchen during the past month baking, cooking and roasting up a storm. And some of what I...
Inauguration-night dinner party!
I’m green with envy that several of my friends are going to Washington, D.C., to celebrate Obama’s inauguration. But we...
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