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5 healthy recipes you should learn to make this year
My BFF Jessica e-mailed me yesterday: she and her husband are trying to lose weight. To make their resolution a reality...
3 diet myths busted
“I’m working so hard and I still can’t lose weight.” As a nutritionist who specializes in...
Instant 5-ingredient appetizers for 100 calories
I love throwing parties. It’s a great way to get all of my friends together without all of us ringing up a hefty...
Impressively easy dinners for entertaining
Other than my cat’s birthday, I don’t throw many parties. Most nights my husband and I are content with our...
Got a hangover? Eat this…
I am a graduate of a university that is almost always near the top of the lists of binge-drinking schools. Needless to...
Top 20 food trends for 2010
Last year’s food trend predictions were all tied to the struggling economy: cooking budget-friendly recipes at...
4 foods to help you quit smoking (and 3 that make it harder)
My sister is trying to quit smoking for good. I know it’s really hard for her to kick the habit, so when I found...
Foods that do the weight-loss work for you
We’ve finally reached the home stretch of the holiday season. There’s still too much holiday chaos to fully...
This Year’s 10 Top Health Stories
As a nutrition editor, I read the health headlines daily. After just a few weeks (forget 12 months!) the news all...
A healthy brunch to start the new year
As much as I love the parties, cocktails and delicious food on New Year's Eve, I look forward to New Years Day much...
Healthy dinners to start your year off right
I've made a New Year's resolution that I think I'm actually going to stick to this year—I'm going to eat...
Would you want the government to ban “junk foods” aimed at kids?
At 19 months, my son Julian doesn’t know who Dora the Explorer or SpongeBob is, let alone request the yogurts...
Last-minute Christmas sides and desserts
I’m genetically predisposed to be a procrastinator, which is pretty inconvenient this time of year when gifts...
10-minute no-cook appetizers
I love going all out for the holidays, but what I don’t love is being stuck in the kitchen at my own party. I...
5 holiday calorie shockers (and what to eat instead)
’Tis the season of eggnog, Christmas cookies and decadent holiday drinks from Starbucks—at least in my...
Chocolate milk is "soda in drag"? Puh-lease!
The other night on my drive home, I heard something on National Public Radio that really got under my skin. Some...
Yummy homemade gifts that won’t blow your budget
I have a tight budget for Christmas this year, but my gift giving isn’t going to suffer. All it takes is little...
How to make crispy latkes lighter
Even though I’m not Jewish, I have a soft spot for Jewish cuisine. I learned to love matzo ball soup and knish...
10 tips to fit into your party dress
I have a not-so-forgiving little black dress to get into for New Year’s Eve. And in between now and then I have...
350-Calorie Dinners to Put The Brakes on Holiday Weight Gain
With Christmas just a few weeks away and lots of parties on the calendar, I need to do something RIGHT NOW to keep my...
How Safe Is Your Chicken? 3 Ways to Eat Safe
It feels like eating, or making choices about what to eat, is getting harder. Since I started reading books like...
Add this ingredient to your lunch to help you shed pounds
My husband and I are fairly active people, but we’re always looking for more ways to shed a few pounds. (Who isn...
Low-fat football snacks for tight ends
I grew up in a football-loving family. As a kid, my family traveled to most of the University of Michigan games and I...
Eat too much? 3 foods to help you rebound
I love food and from time to time, like on Thanksgiving, I've been known to eat too much. Since I only eat Green...
Really Easy Post-Thanksgiving Dinners—Really
I put my heart and soul into cooking the Thanksgiving meal, and in the days afterward the last place I want to be is in...
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