Multimedia &amp; Tools - Blogs http://www.eatingwell.com/taxonomy/term/1016/healthy_cooking en Does 'Feed a Cold, Starve a Fever' Really Work? http://www.eatingwell.com/blogs/health_blog/does_feed_a_cold_starve_a_fever_really_work <div><a href="http://www.eatingwell.com/blogs/health_blog/does_feed_a_cold_starve_a_fever_really_work" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/woman_blowing_nose_100364229_0.jpg" alt="Does &amp;#039;Feed a Cold, Starve a Fever&amp;#039; Really Work? Blog Post" title="Does &amp;#039;Feed a Cold, Starve a Fever&amp;#039; Really Work? Blog Post" border="0" width="148" height="148"/></a></div> <div><p>The thinking behind the old saying "feed a cold, starve a fever" goes like this: fasting causes a drop in body temperature, which helps to fight a high fever, while eating raises your temperature, warming you up if you have a cold and keeping your sniffles at bay. </p></div> http://www.eatingwell.com/blogs/health_blog/does_feed_a_cold_starve_a_fever_really_work#comments Health Blog Brierley Wright Health Wellness Multimedia & Tools - Blogs Tue, 28 Oct 2014 20:28:48 +0000 suzie.qu_559209 284353 at http://www.eatingwell.com Healthier Picks for In-Flight Airplane Food http://www.eatingwell.com/blogs/health_blog/healthier_picks_for_in_flight_airplane_food <div><a href="http://www.eatingwell.com/blogs/health_blog/healthier_picks_for_in_flight_airplane_food" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/United-Airlines-cropped.jpg" alt="Healthier Picks for In-Flight Airplane Food Blog Post" title="Healthier Picks for In-Flight Airplane Food Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Staying healthy while you’re flying can be challenging (especially if you’re stuck in the air during mealtime).</p> <p>Luckily, it’s getting easier, as more airports are carrying healthy snacks like plain yogurt, nuts and dried fruit. With a little advance planning, you can pack your own healthy snacks—but that’s not always an option.</p></div> http://www.eatingwell.com/blogs/health_blog/healthier_picks_for_in_flight_airplane_food#comments Health Blog Diet Health Lisa D'Agrosa Snacks Multimedia & Tools - Blogs Tue, 28 Oct 2014 13:38:25 +0000 suzie.qu_559209 284348 at http://www.eatingwell.com The Healthiest Fall Vegetables You’re Not Eating http://www.eatingwell.com/blogs/healthy_cooking_blog/the_healthiest_fall_vegetables_youre_not_eating <div><a href="http://www.eatingwell.com/blogs/healthy_cooking_blog/the_healthiest_fall_vegetables_youre_not_eating" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/cabbage_assorted_Beisch_ma14_310.jpg" alt="The Healthiest Fall Vegetables You’re Not Eating Blog Post" title="The Healthiest Fall Vegetables You’re Not Eating Blog Post" border="0" width="148" height="148"/></a></div> <div><p>I love fall vegetables. I can’t think of one that I don’t like to eat. But even a vegetable lover can still get into a cooking rut. Particularly when fall’s bounty of colorful squash, leafy greens and hearty roots arrives and summer’s easy-to-love heat-loving tomatoes and peppers are harder to come by at the farmers’ market. </p></div> http://www.eatingwell.com/blogs/healthy_cooking_blog/the_healthiest_fall_vegetables_youre_not_eating#comments Healthy Cooking Blog Carolyn Malcoun Eating green What's in season Multimedia & Tools - Blogs Tue, 14 Oct 2014 19:30:21 +0000 suzie.qu_559209 284213 at http://www.eatingwell.com Apple Torte—A Healthy Remake http://www.eatingwell.com/blogs/healthy_cooking_blog/apple_torte_a_healthy_remake <div><a href="http://www.eatingwell.com/blogs/healthy_cooking_blog/apple_torte_a_healthy_remake" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/DS8958_Ardito.JPG" alt="Apple Torte—A Healthy Remake Blog Post" title="Apple Torte—A Healthy Remake Blog Post" border="0" width="148" height="148"/></a></div> <div><p>I’m usually not much of a dessert person. In fact, I prefer a cheese course after dinner when I eat out. But if I see a good apple dessert on the menu, I may reconsider that choice. </p> <p>While I love apple cake and apple pie, my apple dessert of choice is Apple Bavarian Torte. My mom has been making this tasty creation for more than 40 years. Since I’m not a huge pumpkin pie fan, she usually makes it for me on Thanksgiving. </p> <p><strong>Don’t Miss:</strong> <a href="http://www.eatingwell.com/blogs/healthy_cooking_blog/3_secrets_to_the_best_pumpkin_pie">3 Secrets to the Best Pumpkin Pie</a></p></div> http://www.eatingwell.com/blogs/healthy_cooking_blog/apple_torte_a_healthy_remake#comments Healthy Cooking Blog Carolyn Malcoun Dessert Entertaining Holidays Recipe Makeover Thanksgiving Multimedia & Tools - Blogs Tue, 14 Oct 2014 18:00:16 +0000 suzie.qu_559209 284210 at http://www.eatingwell.com Is Kale Bad for My Thyroid Health? http://www.eatingwell.com/blogs/health_blog/is_kale_bad_for_my_thyroid_health <div><a href="http://www.eatingwell.com/blogs/health_blog/is_kale_bad_for_my_thyroid_health" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/kale_colander_so11_Burris.jpg" alt="Is Kale Bad for My Thyroid Health? Blog Post" title="Is Kale Bad for My Thyroid Health? Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Kale’s über-healthy reputation is in part thanks to the cancer-fighting compounds it boasts called glucosinolates. But there’s a compound within glucosinolates that interferes with your thyroid function—and some may worry that eating too much kale could hurt their thyroid and possibly even cause hypothyroidism (underactive thyroid). (<em>Why does that matter, you ask?</em> Your thyroid regulates many body functions—and top on the list is metabolism.) </p></div> http://www.eatingwell.com/blogs/health_blog/is_kale_bad_for_my_thyroid_health#comments Health Blog Brierley Wright Food & health news Health Nutrition Multimedia & Tools - Blogs Tue, 14 Oct 2014 17:11:08 +0000 suzie.qu_559209 284207 at http://www.eatingwell.com Healthier Clam Chowder + 4 More Chowders http://www.eatingwell.com/blogs/healthy_cooking_blog/healthier_clam_chowder_4_more_chowders <div><a href="http://www.eatingwell.com/blogs/healthy_cooking_blog/healthier_clam_chowder_4_more_chowders" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/SP8999_Ardito.JPG" alt="Healthier Clam Chowder + 4 More Chowders Blog Post" title="Healthier Clam Chowder + 4 More Chowders Blog Post" border="0" width="148" height="148"/></a></div> <div><p>I have a thing for chowder. </p> <p>I am lucky that my mother-in-law lives year-round on Cape Cod: we visit there several times a year and I get to eat some of the best clam chowder—or as we say in some parts of New England, clam chowdah. (She’s in Massachusetts, after all.) In Maine, where I lived until recently, I consumed gallons of chowder in varying forms—clam chowder, corn chowder, seafood chowder, the list goes on.</p></div> http://www.eatingwell.com/blogs/healthy_cooking_blog/healthier_clam_chowder_4_more_chowders#comments Healthy Cooking Blog Carolyn Malcoun Cooking tips Dinner Lunch Recipe Makeover Multimedia & Tools - Blogs Tue, 07 Oct 2014 15:49:50 +0000 suzie.qu_559209 284159 at http://www.eatingwell.com Fresh Ideas for Fall CSA Vegetables: Carrots, Kale and Beets http://www.eatingwell.com/blogs/food_blog/fresh_ideas_for_fall_csa_vegetables_carrots_kale_and_beets <div><a href="http://www.eatingwell.com/blogs/food_blog/fresh_ideas_for_fall_csa_vegetables_carrots_kale_and_beets" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/Fall-vegetables.jpg" alt="Fresh Ideas for Fall CSA Vegetables: Carrots, Kale and Beets Blog Post" title="Fresh Ideas for Fall CSA Vegetables: Carrots, Kale and Beets Blog Post" border="0" width="148" height="148"/></a></div> <div><p>I thought I had it good with my CSA midsummer, but the first weeks of September are truly a vegetable-lover’s gold mine. </p> <p>Not only am I still getting perfect summer tomatoes, peppers and eggplant, but cooler-weather crops like beets and dark leafy greens are back in rotation too. Last week’s share added huge leaves of curly kale, Chioggia beets and some of the best carrots I’ve ever eaten to my larder.</p> <p>I’m almost overwhelmed with the amount of vegetables spilling out of my fridge—but in a good way.</p></div> http://www.eatingwell.com/blogs/food_blog/fresh_ideas_for_fall_csa_vegetables_carrots_kale_and_beets#comments Food Blog Carolyn Malcoun Cooking tips Eating green Gardening Multimedia & Tools - Blogs Tue, 30 Sep 2014 17:42:30 +0000 suzie.qu_559209 284116 at http://www.eatingwell.com Make-Ahead Breakfasts to Grab and Go http://www.eatingwell.com/blogs/food_blog/make_ahead_breakfasts_to_grab_and_go <div><a href="http://www.eatingwell.com/blogs/food_blog/make_ahead_breakfasts_to_grab_and_go" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/BR8725_Norman_0.JPG" alt="Make-Ahead Breakfasts to Grab and Go Blog Post" title="Make-Ahead Breakfasts to Grab and Go Blog Post" border="0" width="148" height="148"/></a></div> <div><p>No matter how hard I try to be organized, I’m always scrambling to get out the door in the morning. </p> <p>There are lunches to make, school supplies to organize, the question of “Do I need to defrost anything for dinner?” to answer. I’m lucky if I gulp down some coffee, let alone eat breakfast. But I know if I skip my morning meal, I’ll be “hangry” by 10 a.m. </p><p><strong>Don’t Miss: </strong><a href="http://www.eatingwell.com/blogs/health_blog/breakfast_challenge_tip_1_kick_start_your_metabolism_with_breakfast">Kick-Start Your Metabolism with Breakfast</a></p> <p>To start the new school year off on the right foot, I’m trying something new. </p></div> http://www.eatingwell.com/blogs/food_blog/make_ahead_breakfasts_to_grab_and_go#comments Food Blog Breakfast Carolyn Malcoun Family meals Healthy kids Multimedia & Tools - Blogs Tue, 30 Sep 2014 16:47:02 +0000 suzie.qu_559209 284115 at http://www.eatingwell.com The Secret to Diet Success? Your Spouse http://www.eatingwell.com/blogs/diet_blog/the_secret_to_diet_success_your_spouse <div><a href="http://www.eatingwell.com/blogs/diet_blog/the_secret_to_diet_success_your_spouse" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/101872270-couple-cooking.jpg" alt="The Secret to Diet Success? Your Spouse Blog Post" title="The Secret to Diet Success? Your Spouse Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Research shows your partner can either help you succeed or sabotage your efforts. Here are 3 tips to get—and give—support in your relationship.</p> <p><h3>Discuss your goals</h3><br /> The first step in almost any diet plan is to make a goal, but it’s equally crucial to talk about those goals with the important people in your life. </p> <p>If your partner reacts negatively to your new diet, try to find middle ground. </p></div> http://www.eatingwell.com/blogs/diet_blog/the_secret_to_diet_success_your_spouse#comments Diet Blog Health Blog Diet Dilia Narduzzi Family meals Food & health news Health Weight loss Multimedia & Tools - Blogs Tue, 30 Sep 2014 16:16:19 +0000 suzie.qu_559209 284113 at http://www.eatingwell.com One Can of Pumpkin, 6 Delicious Recipes http://www.eatingwell.com/blogs/food_blog/one_can_of_pumpkin_6_delicious_recipes <div><a href="http://www.eatingwell.com/blogs/food_blog/one_can_of_pumpkin_6_delicious_recipes" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/pumpkin_bread_1.jpg" alt="One Can of Pumpkin, 6 Delicious Recipes Blog Post" title="One Can of Pumpkin, 6 Delicious Recipes Blog Post" border="0" width="148" height="148"/></a></div> <div><p>As the leaves on the trees change from green to yellow and red, the cooling weather means one thing for me: it’s pumpkin time. </p> <p>Starbucks rolls out the Pumpkin Spice Latte, Halloween pumpkins start bringing their glow to the farmers’ markets and gardening stores, and my Pinterest board lights up with pumpkin recipes. </p> <p>Pumpkin and all types of winter squash have always been a favorite food of mine. So it’s a good thing they’re loaded with vitamin A, vitamin C and fiber, because I’m planning to eat my fair share as fall in Vermont is already settling in.</p></div> http://www.eatingwell.com/blogs/food_blog/one_can_of_pumpkin_6_delicious_recipes#comments Food Blog Breana Lai Budget meals Dessert Entertaining Family meals Multimedia & Tools - Blogs Wed, 24 Sep 2014 14:35:34 +0000 Sarah Hoff 284082 at http://www.eatingwell.com Is Cereal or Toast with Peanut Butter Healthier for Breakfast? http://www.eatingwell.com/blogs/health_blog/is_cereal_or_toast_with_peanut_butter_healthier_for_breakfast <div><a href="http://www.eatingwell.com/blogs/health_blog/is_cereal_or_toast_with_peanut_butter_healthier_for_breakfast" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/102171339-Peanut-butter-310.jpg" alt="Is Cereal or Toast with Peanut Butter Healthier for Breakfast? Blog Post" title="Is Cereal or Toast with Peanut Butter Healthier for Breakfast? Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Picking out healthy and filling breakfast foods at the grocery store can feel pretty overwhelming. There are thousands of options to choose from, but it’s hard to tell which are the healthiest choices.</p> <p>We put two popular fast and filling breakfast foods head to head to find out which is healthier: this or that? For a quick, easy breakfast that will fill you up, which is a better choice—1 cup of toasted-oats cereal with 1/2 cup low-fat (2%) milk or 2 slices of whole-grain toast topped with 2 tablespoons peanut butter?</p></div> http://www.eatingwell.com/blogs/health_blog/is_cereal_or_toast_with_peanut_butter_healthier_for_breakfast#comments Health Blog Diet Health Lisa D'Agrosa Nutrition This or That Multimedia & Tools - Blogs Tue, 23 Sep 2014 17:37:13 +0000 suzie.qu_559209 284075 at http://www.eatingwell.com Zukes, Cukes and Corn, Oh My! How to Use Up and Save Seasonal Vegetables http://www.eatingwell.com/blogs/food_blog/zukes_cukes_and_corn_oh_my_how_to_use_up_and_save_seasonal_vegetables <div><a href="http://www.eatingwell.com/blogs/food_blog/zukes_cukes_and_corn_oh_my_how_to_use_up_and_save_seasonal_vegetables" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/MV5273_6.JPG" alt="Zukes, Cukes and Corn, Oh My! How to Use Up and Save Seasonal Vegetables Blog Post" title="Zukes, Cukes and Corn, Oh My! How to Use Up and Save Seasonal Vegetables Blog Post" border="0" width="148" height="148"/></a></div> <div><p>You may be done with summer veggies, but the days are still long and warm, so chances are good that your garden, CSA share or farmers’ market is still bursting with certain vegetables. </p> <p>Cucumbers, zucchini and corn were on my CSA pickup this week. Again. </p> <p>While I love cukes, zukes and corn, apparently after receiving them for several weeks in a row I’ve hit a culinary wall, since I still have stragglers in my fridge from as long as two weeks ago.</p> </div> http://www.eatingwell.com/blogs/food_blog/zukes_cukes_and_corn_oh_my_how_to_use_up_and_save_seasonal_vegetables#comments Food Blog Carolyn Malcoun Gardening Vegetarian What's in season Multimedia & Tools - Blogs Tue, 23 Sep 2014 16:18:55 +0000 suzie.qu_559209 284071 at http://www.eatingwell.com Is Low-Fat Chocolate Milk or 100% Fruit Juice a Healthier Drink? http://www.eatingwell.com/blogs/health_blog/is_low_fat_chocolate_milk_or_100_fruit_juice_a_healthier_drink <div><a href="http://www.eatingwell.com/blogs/health_blog/is_low_fat_chocolate_milk_or_100_fruit_juice_a_healthier_drink" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/choc_milk_vs_juice_310.jpg" alt="Is Low-Fat Chocolate Milk or 100% Fruit Juice a Healthier Drink? Blog Post" title="Is Low-Fat Chocolate Milk or 100% Fruit Juice a Healthier Drink? Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Picking healthy foods at the grocery store, especially for kids, can feel pretty confusing. There are thousands of foods to choose from. But how do you know if the ones that seem wholesome and nutritious actually are? </p> <p>We put two popular drinks head to head to find out which is healthier: this or that? When it comes to picking a refreshing and fun beverage, which is a healthier choice—low-fat chocolate milk or 100% fruit juice?</p></div> http://www.eatingwell.com/blogs/health_blog/is_low_fat_chocolate_milk_or_100_fruit_juice_a_healthier_drink#comments Health Blog Diet Health Lisa D'Agrosa Nutrition This or That Multimedia & Tools - Blogs Tue, 23 Sep 2014 14:56:02 +0000 suzie.qu_559209 284069 at http://www.eatingwell.com This or That: Granola Bars vs. Trail Mix http://www.eatingwell.com/blogs/health_blog/this_or_that_granola_bars_vs_trail_mix <div><a href="http://www.eatingwell.com/blogs/health_blog/this_or_that_granola_bars_vs_trail_mix" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/OT5612A.jpg" alt="This or That: Granola Bars vs. Trail Mix Blog Post" title="This or That: Granola Bars vs. Trail Mix Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Picking healthy snack foods can feel pretty confusing. There are thousands of items to choose from at the grocery store, yet it’s hard to come up with ideas for healthy and satisfying snacks. </p> <p>You want something that packs in nutrients and keeps you feeling full if you’re out for a hike or on the go all day. We put two snack foods head to head to find out which is healthier: this or that? Granola bars or trail mix?</p> <p><strong>The Winner:</strong> Trail mix, as Joyce Hendley first reported for <em>EatingWell</em>.</p></div> http://www.eatingwell.com/blogs/health_blog/this_or_that_granola_bars_vs_trail_mix#comments Health Blog Lisa D'Agrosa This or That Multimedia & Tools - Blogs Tue, 23 Sep 2014 14:14:46 +0000 suzie.qu_559209 284068 at http://www.eatingwell.com Buy a Healthier Granola Bar http://www.eatingwell.com/blogs/health_blog/buy_a_healthier_granola_bar <div><a href="http://www.eatingwell.com/blogs/health_blog/buy_a_healthier_granola_bar" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/23644A_Allen_granola_bars_310.jpg" alt="Buy a Healthier Granola Bar Blog Post" title="Buy a Healthier Granola Bar Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Granola bars are convenient when you’re on the go, but some varieties have such a hefty sugar load they may as well be sold in the candy aisle. You can't assume all of them are automatically healthy. </p> <p>Here's how you can find the healthiest granola bars:</p> <p><strong>Star Ingredient:</strong> Make sure oats are the first ingredient listed on the package. This healthy whole grain is a good source of fiber, which helps keep you full and is good for your cholesterol. If rice or rice flour is listed, make sure it’s brown rice (it’s a whole grain), otherwise it’s refined. </p></div> http://www.eatingwell.com/blogs/health_blog/buy_a_healthier_granola_bar#comments Health Blog Breakfast Lisa D'Agrosa Snacks Multimedia & Tools - Blogs Wed, 17 Sep 2014 20:19:48 +0000 suzie.qu_559209 284025 at http://www.eatingwell.com