EatingWell's Weight-Loss Diet Meal Plan is designed to provide an overall healthy-eating program that meets the U.S. Dietary Guidelines for Americans. The menus are packed with nutrient-rich foods, including whole grains, low-fat dairy and plenty of fresh fruits and vegetables. Each of the 28 days on the plan includes recipes at three different caloric levels that use common ingredients and are simple to prepare. Find the right calorie level and diet meal plan for you »
Bean & Barley Soup
$3 Diet Dinners | Quick Low-Calorie Dinners
When you're eating with a health condition in mind, it can be tough to make healthy choices. Our test-kitchen developed, nutritionist-approved recipes help you eat deliciously and healthfully.
Explore our Weight-Loss Diet Meal Plan for 28 days of healthy eating and get hundreds of low calorie recipes to help you slim down.
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