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Which Is Healthier: Apple Pie or Pumpkin Pie? (Page 2)

Deep-Dish Apple Pie

Pictured Recipe: Deep Dish Apple Pie

Deep-Dish Apple Pie

Why pick apple: Our deep-dish apple pie recipe is loaded with plenty of fresh apples, which may, literally, help keep the doctor away. Apples are rich in antioxidant flavonoid compounds which may help prevent "bad" LDL cholesterol from oxidizing—which leads to plaque build-up—and inhibit inflammation. Apples also contain pectin, a form of soluble fiber that helps lower cholesterol. Each slice of our pie also boasts 5 grams of fiber—not bad for dessert!

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